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Sunday, 5 November 2017

Top 8 ways to reduce "Diabetes" naturally

Hi Friends
Do you know that some very ordinary looking vegetables/fruits have medicinal effects on diabetes?


But before reaching to those vegetables/fruits let’s find out, What do we mean by “Diabetes”?


It is basically a nutritional disorder of carbohydrate(sugar) metabolism due to insufficient insulin secretion.Clinically it is called “Diabetes Mellitus”.
In the word “Diabetes Mellitus”, “Diabetes” is a Greek word which means “to pass through”  & “Mellitus” is a Latin word which means ”Honey/Sweet”.
Thus following two symptoms gave the name to the disease as “Diabetes Mellitus” or “Diabetes”.

  • 1.      Excessive urination because the normal volume of urine passed daily is about 1.5 liter, but in the case of “Diabetes Mellitus” or “Diabetes” it can vary from 4 to 20 liters a day.Clinically it is called “Polyuria” 
  • 2.      Glucose/sugar in the urine:- the normal level of sugar in the urine is 0-0.8mmol/liter, the level of sugar in urine in excess of this creates health related issues.Clinically it is called “Glycosuria”.
The excessive excretion of Glucose/Sugar in the urine leads to abnormalities in carbohydrate metabolism as well as protein & fat metabolism.
Worry, anxiety & grief also have a deep influence on the metabolism & may cause sugar to appear in the urine.
Heredity, systematic overeating & consequent obesity are also very significant players in the development of “Diabetes”.
Note: It has been estimated that the incidence of diabetes is 4 times higher in persons with moderate obesity & 30 times higher in persons with severe obesity. 
It has been rightly said that
“Heredity is a cannon & obesity pulls the trigger”
“आनुवंशिकता एक तोप की तरह है, और मोटापा ट्रिगर खींचती है”
“Diabetes Mellitus” or “Diabetes” is of two types.

Type 1 “Diabetes Mellitus” or 
Type 1 “Diabetes”

*This is called “Insulin Dependent” Diabetes.
* Body does not produce “Insulin” properly.
*It usually develops in children & young adults.
*Only 5-10% “diabetic patients are suffering       fromType 1 “Diabetes”

*It cannot be prevented.

Type 2 “Diabetes Mellitus” or 
Type 2 “Diabetes”

*This is called “Insulin Resistance” Diabetes.
*Body does not use “Insulin” properly.
*It usually occurs in people aged over 40 years.
*It is a most common form of “Diabetes”.
   90-95% “diabetic patients are suffering from
   Type 2 “Diabetes”
*It can be prevented by a healthy lifestyle.

So we see that in “Diabetes”

“Lack of insulin” is common whether it is “Type 1” Debates or “Type2” Diabetes.
Now a question arises that

Why “Insulin” is so important for our body?

Here is your answer
Because “Insulin” is a key factor by virtue of which our body cells become open to allowing glucose/sugar to enter within them, without “Insulin” our body cells cannot absorb glucose/sugar. Therefore glucose/sugar stays & builds up in the blood if this condition left untreated this “High blood sugar” can damage our kidney, heart, eyes etc.
Now let’s try to find out Some natural support system in term of vegetables/fruits for “Diabetes” &
Why these very ordinary looking vegetables/fruits have a medicinal effect on diabetes?

Top 8 ways to reduce "Diabetes" naturally :

Cucumber for diabetes

1.Cucumbers for "Diabetes"

Cucumbers are rich in fiber & have many health benefits, including providing a sense of fullness, controlling appetite & helping in blood sugar control because it contains an active agent needed by the cells of the pancreas for producing “Insulin“.

Onions for Diabetes

2. Onions for "Diabetes

Onions are rich source of a sulfur compound called allyl propyl disulfide & it may increase “insulin” production & lower blood glucose levels.
Garlic for "Diabetes"

3.Garlic for "Diabetes"

Garlic contains a compound “ALLICIN”, which is actually responsible for that particular taste & order of the garlic. “ALLICIN” is basically a volatile sulfur compound & is very effective in reducing “Insulin-Resistance”. Recent studies have reported that the administration of 100-125 mg/kg of “ALLICIN” to fasting humans (empty stomach) shows a wonderful decrease in blood glucose levels.
Bitter Gourd for "Diabetes"
4.Bitter Gourd for "Diabetes"

Bitter Gourd contains active substances like Charantin which has been confirmed to have a blood glucose-lowering effect: vicine & an insulin-like compound known as polypeptide-p.
These compounds either work individually or together to help reduce blood sugar levels. It can be taken in the form of juice (empty stomach), in the form of decoction(काढ़ा) by boiling the pieces in water or in the form of dry powder.

Jamun for "Diabetes"

5.Jamun for "Diabetes"

Jamun contains no sucrose & has the hypoglycemic effect that helps to reduce blood & urine glucose/sugar level. The seed of Jamun fruit is also very beneficial in controlling diabetes.
These seeds contain a glucoside “jamboline”, which prevents the conversion of starch into sugar & controls blood sugar levels.
“Jamun seeds” should be powdered & can be taken with milk, curd or water.

Fenugreek seeds for "Diabetes"

6.Fenugreek seeds for "Diabetes"

Fenugreek Seeds are a rich source of soluble fiber, which slows down the digestion process, increasing the absorption of sugar, consuming fenugreek regularly helps reduce the blood sugar level successfully.

String beans/Green Beans for "Diabetes"

7.String beans/Green Beans for "Diabetes"

String beans/Green Beans pod (बीन फली) tea is highly beneficial for diabetes. In naturopathy, it provides an excellent natural substitute for insulin.The skin of pods (फली) of green beans are extremely rich in silica & certain substances which are closely related to insulin.

8.Manganese for "Diabetes" 

Manganese is an important nutrient for the treatment of "Diabetes"
It is found in “Citrus fruits, in the outer covering of nuts, grains & green leaf of edible plants. 
Other nutrients of special value are Zinc, B- Complex vitamins & polyunsaturated fatty acids.


"Diabetes" & especially Type 2 “Diabetes Mellitus” or Type 2 “Diabetes” can be prevented & treated by healthy lifestyle,
The healthy lifestyle includes the healthy diet (in limited proportion), regular exercise & proper weight management. 
So incorporate this healthy lifestyle along with your medication & live healthy & happy life. If you have any query or suggestion you can write it in comments section Or at


Ms. P Rajeshwari
Diet & Beauty Consultant 

In my next post, You will know how to 
"Say goodbye to Pimples forever".

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