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Showing posts with label A-Z Aromatherapy. Show all posts
Showing posts with label A-Z Aromatherapy. Show all posts

Wednesday, 11 September 2019

September 11, 2019

Amazing 5 uses benefits & side effects of Clove oil

Hi Friends
As we are all, known to this fact that Clove oil is one of the best natural alternatives to reduce the pain associated with dental problems.
But
Do you know that?
Clove oil is not just a proven pain healer; 
Furthermore, clove oil has amazing anti-oxidant, anti-inflammatory & broad-spectrum antibacterial & antimicrobial properties, which can keep various diseases at bay.
Yes it’s true
Clove oil has amazing healing ability which can work wonder for our health.
But before reaching to those wonders, let’s first investigate. 

What is clove oil? :

Clove oil is extracted from Syzygium aromaticum commonly known as clove plant, which is an 8-30 m tall, small-medium sized evergreen plant, belongs to the Myrtaceae family. Most of the parts of this plant (such as leaves, flowers, and stem) have a very special kind of aroma which makes it one of the most valuable spices for centuries and considered as the oldest spice. Clove plant also has an exceptional antimicrobial, anti-fungal, anti-inflammatory, and antioxidant property and, that is the reason that it has been used from many centuries for various medicinal uses as well.

Note: The antimicrobial & antioxidant property of the clove plant is higher than many fruits, vegetables, and other spices.

Clove plant is a hub of various phenolic compounds such as eugenol, eugenol acetate, gallic acid, and various other minor constituents.

But Eugenol is the main bioactive compound of this plant, which is found in concentrations ranging from 9 381.70 to 14 650.00 mg per 100 g of fresh plant material.
That’s why the oil extracted from a clove plant is also known as eugenol and, depending upon the different part of the clove plant (such as the bud, leaf, or stem) from where the oil is extracted. The concentration of eugenol generally ranges from 60% to 95%.
Therefore different parts of clove plant (such as flower buds, leaves & twigs) related to the different type of clove oil.
Based upon these different parts of clove plant (such as flower buds, leaves & twigs) clove oil is also of three types such as:

Types of Clove oil:

1.Clove Leaf oil:

It is dark brown in appearance & extracted from the steam distillation of Clove leaf. It consists of approx. 82–88% eugenol with minor constituents and, little or no eugenyl acetate.

2.Clove stem oil:

It is pale yellow in appearance & extracted from the twigs of clove plant. It consists of approx. 90–95% eugenol, with other minor constituents.

3.Clove Bud oil:

It is yellow or colorless in appearance & derived from the flower-buds of the clove plant. It consists of 60– 90% eugenol, eugenyl acetate, caryophyllene, and several other minor constituents.
As you can see in the above classification that eugenol is the major constituent with, increasing average percentages from clove bud (77.81%) to clove leaf (81.21%) and, to clove stem  (91.83%). But out of these three only in clove bud essential oil this compound eugenol is followed by eugenyl acetate (15.15%) and several other constituents, while in the clove leaf oil and clove stem oil the eugenyl acetate was detected either in very lower amounts or absent.
That’s why Clove bud oil is considered as the best quality clove oil from its other types and, it is also, most expensive from its other types. 

Amazing 5 Benefits & Uses of CLOVE OIL:

Amazing 5 benefits & uses of CLOVE OIL
Amazing 5 Uses of CLOVE oil

1. CLOVE OIL TO TREAT HALITOSIS: 

Halitosis is commonly known as “bad breath” and used to describe any bad or unpleasant odor emanating from the breath.
It is derived from the Latin word which inferred from two words Halitus and the Osis.
*Halitus means breathed air;
*Osis means pathologic alteration;
Halitosis is an undesirable condition and, very common in the general population and nearly more than 50% of the general population both male & female and of all age groups have halitosis.
Although halitosis has multifactorial origins such as gastrointestinal function, respiratory system, or urinary system in 90% cases the origin lies in the oral cavity in terms of more than 500 bacterial species, which are capable to produce odorous compounds which can cause halitosis.
Because the temperature & humidity condition of the oral cavity may provide a suitable environment for bacterial growth.
Note
*Temperature of the oral cavity varies from 34’C to 37’C;
*Humidity of the oral cavity varies from 91% to 96%;
But thanks to the Clove oil, which not only contain a warm spicy and woody aroma furthermore it contains amazing antifungal and antimicrobial compounds as well that may act against bacteria of the oral cavity which are the basic cause of bad breath.
The study published in the national center of biotechnology information (NCBI) also suggested that the clove oil is an active ingredient against oral bacteria associated with dental cavity and periodontal disease.

 How to use Clove oil for Halitosis or Bad Breath:

By following two ways you can include the benefits of clove oil to freshen up your breath and to support oral health & oral hygiene.

1. Add 1-2 drops on your regular toothpaste.
                                        OR
2. Add 2-3 drops to water for mouthwash. 

2.Clove oil as an Analgesic:

Are you experiencing throbbing pain at night due to dental caries?
If yes
Then clove oil can work wonder for you.
Because clove oil contains eugenol which not only removes all the microbes present in that region of the tooth, furthermore it effectively relieves pain and serves as an analgesic.
According to the study published in health general Eugenol which is a phenylpropanoid and, found as the main constituent of clove oil is commonly used as an analgesic and anti-inflammatory in dental procedures, e.g., pulpitis and dentinal hypersensitivity.
Clove oil is also helpful with pain in general because they possess anti-inflammatory property.

How to use Clove oil as an analgesic for dental caries:

You can use clove oil as an analgesic by following ways:
1.* Place two to three drops of the clove oil in a clean, small container. Add 1/4 to 1/2 teaspoon of carrier oil/vegetable oil.
* Soak a small piece of cotton ball in this oil mixture until it is saturated and remove the excess oil with the help of a tissue paper.
*Place this cotton ball on the painful area for 10-20 seconds; make sure you do not swallow any of the oil.
*Once complete, rinse your mouth with saline warm water.
*You can repeat this procedure for 2-3 times daily.
                                Or
2.*Put 3-4 drops of clove oil into one teaspoon of carrier oil/vegetable oil & massage around the jawbone & cheek or the area associated with pain.
                                Or
3.*Put 1 drop of clove oil on a cotton ball & place it to the gum around the tooth (which is associated with dental caries). 

3.Clove oil as an Anti-oxidant:

Our oral cavity is very delicate & sensitive and, is constantly exposed to food & food-related stuff.
These foodstuffs can cause damage to our delicate oral cavity & can hinder its natural healthy biological environment.
But don’t worry & thanks to the amazing antioxidants property of Clove plant.
Because antioxidants are the most amazing substance that inhibits oxidation and acts by retarding the oxidative process, that’s why anti-oxidants are the best remedy for the reduction in the levels of free radicals.
Therefore by virtue of its antioxidants property clove oil can effectively & very efficiently reduce the levels of the free radicals present in the oral cavity.
According to a study, clove oil could improve memory and learning deficits caused by scopolamine(in short and long term) as a result of the reduction in oxidative stress. 

4.Clove oil as an Acne fighter:

Acne is a frustrating skin issue. There are various types and various factor related to it such as:
*Increased production of sebum; 
*Abnormal keratinization of the pilosebaceous canal;
 *bacterial colonization; 
*Bad food habits; 
..........& many more; 
But thanks again to the anti-inflammatory, anti-oxidant, anti-microbial & anti-bacterial properties of clove oil, It can help in reducing swelling and redness & fights the acne-causing bacteria. 
All the above properties & action makes clove oil as a perfect ingredient for an acne-fighting recipe.

How to use CLOVE oil for Acne:

You can use clove oil for clearing your acne by following ways:
1. Take 2-3 drops of clove oil on a cotton ball and dab it on to your acne directly.
                             Or 
2. Add a few drops of clove oil into your daily cream lotion or serum and apply gently on freshly washed face
                             Or 
3. Add 2-3 drops of clove oil into 1-2 teaspoons, raw honey. Mix them together and apply it on your face for 10-15 minutes & wash your face with plain lukewarm water. 

5.Clove oil as a blood pressure-lowering agent:

Are you struggling with high blood pressure?
If yes!
Then use clove oil, because clove oil may be able to help you in reducing your high blood pressure because clove oil is a significant source of Eugenol and this bioactive compound found as a key constituent of clove oil.
A study published in the U.S. national library of medicine states that
“Eugenol may be therapeutically useful as an antihypertensive agent and is a viable molecular candidate from which to develop second-generation TRPV4 channel activators that reduce BP” .

The bottom line for Clove oil:

Being a hub of health-promoting properties clove oil has a proven remedy for various ailments but some side effects & caution are also associated with clove oil such as:
* In large doses Clove oil can be hazardous.
* Clove oil may cause sore throat, vomiting, difficulty in breathing, seizures in some cases.
* Clove oil is fully restricted to pregnant women and children below two years.
* C
love oil use in children has not yet been evaluated by the Food and Drug Administration (FDA).
*Before applying clove oil on the skin always dilute it first with a carrier oil because undiluted clove oil can cause skin irritation.
So always use this oil with caution. 

Conclusion:

Though Clove oil has minor disadvantages still it is been used as an immediate natural & household remedy for all dental problems.
From many centuries we are getting benefited by the Clove oil, it has many medicinal properties such as antimicrobial, anti-inflammatory, anti-fungal & antioxidant property among which clove oil’s contribution to odontology is of major concern.
So avail clove oil’s amazing benefits into your life as well but again use it with a little caution.
If you have any query or suggestion you can write it into the comment section or at prajsanjivani@gmail.com.
Thanks
Ms. P Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant

Sunday, 2 June 2019

June 02, 2019

Top 11 Health Benefits of Bergamot Essential oil

Hi Friends,
I know that some of you are probably known to the “Bergamot” being citrus fruit.
But
Do you know that the Bergamot essential oil is exploding with a powerhouse of benefits & can work wonders for our skin, body & health?

Yes, it’s true! 

Because Bergamot Essential oil possesses powerful antibacterial, analgesic, antiseptic, antispasmodic properties, with an amazing soothing effect by virtue of which, it can cater to a variety of skin & health benefits. 
Citrus Bergamia Or Bergamot
But before proceeding with the Bergamot essential oil’s exceptional benefits 

Let’s first find out

What is Bergamot Essential oil:

Bergamot essential oil is a volatile oil with the greenish or brownish appearance and, is extracted from the rasping and cold pressing of the Bergamot fruit rind of citrus bergamot fruit.
This citrus bergamot fruit comes from bergamot tree which is also called “Citrus Bergamia” & belongs to the Rutaceae family.
Bergamot tree or Citrus Bergamia is also defined as a hybrid between a lemon (C. limon L. Burm. f.) & sour orange (C. aurantium L.).
The fruits (Bergamot fruits) of this Bergamot tree (or Citrus Bergamia) are mainly used to extract Bergamot essential oil (which is widely used in perfume, confectionery, cosmetics, and food industries for its magnificent fragrance & freshness.).
Bergamot essential oil contains various bioactive compounds with potential health benefits such as Monoterpene limonene (25–53%), γ-terpinene, β-pinene, Linalool (2–20%), linalyl acetate (15–40%), pigments, waxes, coumarins, bergamottin, and psoralens, etc.
These bioactive compounds of the Bergamot essential oil make it significant &, by virtue of these bioactive compounds Bergamot essential oil shows various biological activities such as neuroprotective, cardiovascular, antimicrobial, antiproliferative, anti-inflammatory, and analgesic, etc.
By virtue of these bioactive compounds &, biological activities Bergamot essential oil can serve countless body &, health benefits.
So let’s discuss the most significant body & health benefits of this amazing Bergamot essential oil. 

Top 11 Health Benefits of Bergamot Essential oil:

Top 11 health Benefits of Bergamot Essential oil
Top 11 Health Benefits of Bergamot Essential oil

1.Prevents & fights against Infections:

In today’s fast pace & modern life, infections are very common and sometimes these infections become very severe to handle.
But we can very easily fight & prevent these infections at their very initial stage just by incorporating this amazing Bergamot essential oil.
Yes, it’s true!
Just by adding few drops of Bergamot essential oil in our daily routine we can fight & prevent against various infections and credits goes to its bioactive compounds. These work actual wonder & adorn Bergamot essential oil with amazing anti-bacterial & anti-fungal properties.
According to a study also the Bergamot essential oil was the most effective of the oils examined and, Linalool (which is a bioactive compound of Bergamot essential oil) the most effective anti-bacterial compound.

2.Relieve Pain & reduce spasms:

To relieve pain we generally depend upon those nasty chemical pills in terms of pain killers that leave awful side effects as well on our internal system. Instead of using these chemical pills in terms of pain killers we can use natural pain killers in terms of Bergamot essential oil that leaves various positive effects on our body.
Yes it’s true
Bergamot essential oil is a natural pain killer which can relieve pain. Just by rubbing 4-5 drops of bergamot essential oil on sore muscles (or that area where you feel pain) it can relieve sore muscles & alleviates pain. You can also combine bergamot essential oil with carrier oils (like coconut oil, sesame oil, castor oil, etc.) & massage to cover a larger surface area. Thus helping to relieve symptoms of pain such as headaches, sprains, muscle aches and, migraines, etc.
The study has proved the analgesic effects of bergamot essential oil and suggested that Bergamot essential oil can be used as complementary medicine to relieve pain in the body. 

3.Reduce Stress & anxiety:

In today’s fast pace life stress is very common. It is observed that various physical & mental diseases are the result of prolonged stress.
But the good news is that we can combat stress at its very initial stage, just by incorporating Bergamot essential oil in our daily routine.
Because bergamot essential oil has various bioactive compounds (such as limonene & alpha-pinene) by virtue of which it works as a natural antidepressant & helping to combat the signs of low self-esteem, depression, helplessness &, discomfort.
It is also known for its ability to promote cheerfulness, feelings of freshness and increased energy by improving the blood circulation.

According to the study published in the National Center of Biotechnology (NCBI) Bergamot essential oil vapor inhalation, appears to be significantly useful in order to reduce stress and could have a significant effect on improving mental conditions.

4.Helps to reduce cholesterol:

Nowadays the world’s huge population is taking cholesterol-lowering drugs. These chemical drugs have potential side effects on human health such as:

· Liver damage

· Mental illness & memory loss

· Type 2 diabetes

· Muscle weakness

· Etc……………….. 
But bergamot essential oil can protect you from these nasty chemical drugs & their awful side effects because it can help you in lowering your cholesterol naturally.
There is wide clinical evidence available of the effectiveness of bergamot essential oil on the reduction of LDL cholesterol, total cholesterol, and triglycerides.
In two recent Italian clinical trials performed for 30 days, bergamot extract resulted in reducing total cholesterol, LDL, and triglycerides, and increasing HDL, compared to baseline.
Another similar study shows that an oral administration of bergamot extract significantly reduced total cholesterol, LDL, and triglycerides, while enhancing HDL levels, compared to the placebo group. 

5.Prevent & reduce High Blood Pressure:

The randomized placebo‐controlled study investigated 40 healthy volunteers through the application of Bergamot Essential Oil and lavender essential oil on the skin. After the topical application of the oil, a significant decrease in systolic blood pressure (SBP), diastolic blood pressure (DBP) and, pulse rate.

Bergamot essential oil also contains polyphenols that protect our body tissues and vascular endothelium against free radical damage &, according to a study published in a health journal the consumption of food rich in natural antioxidants including polyphenols significantly improves endothelial cells functions and play an important part in protecting the cardiovascular system.
Since bergamot essential oil is rich in polyphenols, so plays a significant role in suppressing inflammation, improving arterial responsiveness and inhibiting plaque formation.

6.Promote Healthy & Glowing Skin:

Do you struggle with pimples, scars, oily skin &, uneven skin tone? 
If yes! 
Then bergamot essential oil is a blessing for you that you should have. Because it can resolve your various skin issues (such as oily skin, scars, uneven skin, etc.) in it’s just a few usages and, regular use of this amazing oil can adorn you with problem free healthy & glowing skin.
Just by adding a few drops of Bergamot essential oil into your warm bathing water, daily massage oil & lotion, you can avail its amazing skin benefits.
In an animal models study it is found that Bergamot essential oil increases skin collagen content and makes the skin more youthful & reduce wrinkles as well.
Another human clinical study on subjects with psoriasis patients that received treatment with UVB + BEO applied on their psoriatic plaques 30 min before the procedures, 3 times weekly, showed a significant reduction of Psoriasis Area and Severity Index (PASI) compared to baseline. 
 

7.Helps to reduce odor OR Natural Deodorant:

Bergamot essential oil has an amazing disinfectant & anti-bacterial properties, along with a delightful &, citrus fruity aroma. That’s why it is widely used in making perfumes & deodorants.
The application of Bergamot essential oil in terms of perfume or deodorants not just makes you fragrant furthermore it has the ability to kill those germs as well that may cause unpleasant odors.
By virtue of which it can not only give you instant fragrance & freshness even retain that fragrance &, freshness for hours.
To avail its benefits you can add 2–3 drops of bergamot essential oil to your regular perfume or deodorant, or you can apply few drops of this oil directly to your armpits with the help of a cotton ball,
OR you can add a few drops of bergamot essential oil into the water and, spray it around your body & armpit after the bath.
Bergamot essential oil can be a great substitute in terms of room fresheners for your home &, workplace.

8.Kill Germs & promote oral health

Bergamot is known for its anti-germ, anti-fungal & anti-biotic properties, which can protect our teeth from developing cavities. By preventing the growth of bacteria it helps to prevent tooth decay &, its sweet fruity aroma reduces bad breath as well.
Being a natural oil it is also a safer option for kids to reversing their cavities &, preventing tooth decay.
To boost your oral health, you can rub 2–3 drops of bergamot oil onto your teeth OR can put 2-3 drops into water for mouthwash OR can add one drop to your toothpaste directly. 

9.Promote healthy Hairs & Scalp:

Bergamot essential oil is also a great ingredient for healthy hairs. It removes excess oil & dirt from scalps & make them clean & ensures the proper supply of oxygen and nutrients to the hair follicle. It is also a proven remedy for dandruff due to its anti-fungal property.
A study published in a health general mentioned that the topical application of bergamot extract for 42 days increased skin collagen content and promoted hair growth significantly. 

10.Aids in Digestion:

Bergamot essential oil improves & aids in digestion in many ways such as:
*It activates the secretion of bile &, digestive enzymes which are essential of proper digestion.
* It helps in synchronizing the peristaltic motion of the intestines and hence settings the way for quick digestion.
*It also promotes absorption and decomposition of sugar, proper absorption of nutrients, and thus helps in maintaining the proper blood glucose level in our body.
So we can say that Bergamot essential oil aids in our digestion in different ways.
Furthermore, the topical application of Bergamot essential oil can kill intestinal worms (which can lead to malnourishment and several other fatal deficiencies) as well 

11.Bugs & mosquitoes repellant:

Bergamot essential oil not just gives you fruity & mood-boosting lift. It is also a natural but yet very effective bugs & mosquitoes repellent that can help you to keep unwanted bugs, mosquitoes &, pests at bay.

Just add 5-6 drops of bergamot essential oil into a water spray bottle and give the little fellows what they deserve & prevent yourself from different health issues. 

The bottom line for Bergamot essential oil:


Although Bergamot essential oil is safe for most people in a small amount, It may make your skin sensitive to the sun. Because of its bergamottin and bergapten content, that absorbs ultraviolet light &, may induce photosensitivity to the sun and can lead to extreme sunburn and other complications.

So always use caution while using bergamot essential oil especially for children, diabetic patients &, person those who have scheduled to have surgery.

Conclusion:


Bergamot essential oil is an amazing gift of Mother Nature that can cater to a variety of health benefits. It can be used to improve the health of your hair & skin, while also aiding digestion, improving your mood and killing bugs, bacteria & mosquitoes.
So incorporate this amazing bergamot oil into your daily regime & avail its amazing benefits for your complete well-being.
If you have any query or suggestion you can write it in the comment section or at prajsanjivani@gmail.com.

Thanks
Ms. P.Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant




























Sunday, 3 March 2019

March 03, 2019

Top 5 Health Benefits of Anise Essential oil

Hi Friends
Some of you may probably know that a few servings of anise each week can be a valuable addition to a tasty and healthy lifestyle.

But do you aware of the amazing antioxidant, antibacterial, antifungal, stimulant and expectorant properties of Anise essential oil?


Yes, it’s true!

Anise Essential oil has amazing antioxidant, antibacterial, antifungal, stimulant, and expectorant properties and that’s why many pharmaceuticals companies are seeking to take advantage of Aniseed essential oil’s benefits by adding it to their medicine, such as pills and cough syrups.
But before discussing the medicinal properties of Aniseed essential oil lets first investigate

What is Anise Essential oil:


Anise is often confused with fennel (Foeniculum vulgare) and Chinese star anise (Illicium verum) because of its similar taste, aroma, and appearance
Anise essential oil is extracted from by steam distillation from the dried ripe fruit and seeds of the perennial herbal plant anise which is also called aniseed or Pimpinella anisum. Anise is an annual grassy herb with 30–50 cm high, small green to yellow seeds, and white flowers, which grows in the Eastern Mediterranean Region, Mexico, Spain, Egypt, the Middle East, and West Asia.

Anise essential oil contains trans-anethole, anisaldehyde, methylchavicol, terpene hydrocarbons, umbelliferone, estragole, coumarins, scopoletin, polyenes, and polyacetylenes as its major compounds.
These compounds which are present in Anise essential oil adorn it with amazing medicinal properties viz:
* Anti-spasmodic:- It can relieve, prevents, or lowers the incidence of muscle spasms.
* Anti-inflammatory:- It can reduce inflammation (redness, swelling, and pain) in the body and also blocks certain elements in the body that cause inflammation.
* Carminative:- It can prevent or relieves gas in the gastrointestinal tract.
* Anti-epileptic:- It can reduce the frequency of epileptic seizures (which is a period of symptoms because of abnormally excessive neuronal activity in the brain).
* Insecticide:- It can kill insects.
* Anti-septic:- It has the ability to act against bacteria to reduce the possibility of infection & putrefaction.
* Decongestant:- It can relieve nasal congestion in the upper respiratory tract.
*Sedative:- It helps in relieving anxiety, easing agitation and permitting sleep.
*…………………………………Etc.
By virtue of these above mentioned medicinal properties Anise essential oil can be used in various health conditions and can provide a variety of health benefits.

Top 5 health benefits of Anise essential oil :

Top 5 health benefits of Anise essential oil
health benefits of Anise essential oil

1. Promote wound healing by Hindering the Growth of Fungus & Bacteria:


Open wounds are very prone to fungal & bacterial infections and these topical infections hinder the healing process of the wounds and make the wounds even worse by making it difficult to heal.

But thanks to the antiseptic, anti-fungal, and anti-bacterial properties of the anise essential oil, which prevent topical infections by these microorganisms (such as Fungus, yeast, Bacteria) on the surface of the wounds and contributing in faster and overall recovery, by promoting the faster healing process. 

2. Relieve muscles Spasms:


Muscle spasms also called as muscle cramps.
It is basically a spontaneous & involuntary contraction of muscles. Its origin of occurrence is indecipherable and can occur to anybody at any time.

Although anybody at any time may build up a muscle spasm which can involve all of a muscle or only a part of the muscle or several muscles in a group simultaneously.

But the elderly people (over the age of 60-65), athletes, infants, and the people who overexert during exercise are at higher risk for muscles spasms.

But thanks to the natural anti-spasmodic property of Anise essential oil, which can help to calm those annoying, painful and random contracts of parts of the body in terms of muscles spasms. Because when Anise essential oil, applied topically to muscle spasms, it begins to help our body against these spasms and starts soothing them with almost immediate effect.

Furthermore, the anti-spasmodic property of Anise essential oil may also help in reducing the contraction of the muscles of the uterus, when it applied topically to the abdomen and promotes healthy menstrual flow by relieving menstrual cramps and pain.

3.Relieve Inflammation & joints pain:


Although Inflammation is considered to be a normal response by the body’s immune system to protect us against injuries and infection but still this inflammation is a great contributor to joints pain in people.

In other words, we can say that Joints pain related to arthritis indicates that inflammation is occurring within the joint space.

But thanks to the anti-inflammatory property of the anise essential oil, by virtue of which it works exceptionally well against inflammation, and when we massage that inflamed part of the body (including joints and muscles) with this oil (after mixing it with carrier oil,) then anise essential oil may be able to increase the blood flow to that part of the body (including inflamed joints and muscles) thus, helps in reducing swelling, redness and pain.

4. Treats congestion & Respiratory disorders:


Our breathing is the most essential process of our life which makes us alive but the Congestion (which refer to a feeling of stuffiness in the nasal or breathing pathways) and other respiratory disorders (such as Sinus congestion, bronchitis etc.) obstruct in our natural breathing pattern and makes us difficult to breathe.

All these respiratory conditions may correlate with excess phlegm or mucus and can occur individually or together.

Again thanks to the Decongestant and expectorant properties of this amazing oil by virtue of which it can assist us in the management of respiratory disorders and help us in treating nasal congestion.

Anise essential oil can aid in constriction of the blood vessels in the nasal cavity and also capable of removing phlegm or mucus by loosening mucus or phlegm deposited in the lungs and respiratory tracts and gives relief from a cough heaviness in the chest, and other respiratory disorders (such as: breathing troubles, asthma, bronchitis).

Just by inhalation of this oil, we can very easily relieve chest congestion, breathing troubles, other common disorders associated with sinusitis.

5. Treat depression and anxiety:

In today’s modern and fast pace life stress become our part of life and prolong stress comes with the other psychological disorder such as depression and anxiety.

But the good news is that we can easily manage all these psychology disorders just by incorporating this amazing oil.

Because Anise essential oil works as a natural sedative agent and has an ability to relax mind and body both. By virtue of which it can prevent and heal nervous disorders associated with neuroendocrine disruption (such as anger, depression, anxiety, and stress.

According to the study published in the National Center for Biotechnology Information (NCBI) anise oil has revealed a promising result in alleviating the symptoms of mild to moderate depression in patients suffering from IBS.

The natural sedative properties of the anise essential oil make it an excellent non-habit forming sleep aide because it improves the quality of sleep, therefore, the body is left more refreshed and energized. 

The bottom line for Anise essential oil:

Although anise essential oil is safe and even beneficial and most of the time beneficial things too comes with some limitation and side effects and their overuse and use without proper knowledge can adversely affect our health.

*Anise essential oil also include phytoestrogen properties and might act like estrogen so better to avoid its use if a person has Hormone-sensitive condition or consult your physician before using it.

*Anise essential oil should be avoided during pregnancy due to its anti-spasmodic properties.

*Anise essential oil is a very potent and the anethole (which is the major compound of anise essential oil) can cause dermatitis in some individuals. So best to avoid it for problem skin.

Conclusion:


We have no words to say thanks to our mother nature. How amazingly and efficiently she takes care of our well-being and caters us such amazing medicines in terms of fruits, vegetable, and herbs.

Anise is also one of those herbs, because when we use it in our food, then not only it enhances the flavor of our food with its exotic taste and aroma, furthermore aids in digestion due to its Carminative property.

So incorporate this exotic herb as a whole or in terms of anise essential oil to enhance the quality of your well-being by preventing and relieving pain and discomfort.

If you have any query or suggestion you can write it in the comment section or at prajsanjivani@gmail.com.

Thanks
Ms. P Rajeshwari
(Aromatherapist)
Diet and beauty Consultant










Sunday, 30 December 2018

December 30, 2018

What is "AROMATHERAPY" & How it works?

Hi Friends
I know that all of you have experienced that whenever you are walking through a fragrant garden or even smells any fragrant flowers & herbs, suddenly your mood get uplifted & you become more energized.

But have you ever thought that, 

Why it is happening that just by smelling certain flowers & herbs you start feeling better?
It is happening, because you are not just smelling fragrant flowers & herbs, actually by virtue of smelling those aromatic flowers & herbs you are having a very gentle but yet very effective medicinal therapy called “Aromatherapy”.

Yes, it’s true!

“Aromatherapy” is a very powerful complementary medicinal therapy in which fragrant flowers, herbs, plants and, extracts are used in the form of oils for the healing purpose. 

“Aromatherapy” is getting very popular today because firstly it is so easy to practice so you can avail it even while walking through a fragrant flower garden. Furthermore, it is extremely effective & readily available as well. 

Now question arises 

Why “AROMATHERAPY” is so effective, by virtue of which it is called as an extremely powerful complementary medicinal therapy?

But before reaching to the answer of this question
Let’s first investigate 

What is “Aromatherapy” and where it comes from?

Basically “AROMATHERAPY” is a holistic science and art of healing common ailments by virtue of natural essential oils. It is truly one of the oldest methods of holistic healing. The roots of this holistic therapy can be drawn back to the early Egyptian empire 5,000 years ago. They used the method of infusion to extract the oils from aromatic flowers, herbs, and plants, which were used for cosmetic and medicinal purposes.
In ancient Ayurveda as well “AROMATHERAPY” has been used for many centuries as an extremely important part of treatment.
Although “AROMATHERAPY” has been exercised for thousands of years but it has found its expression again after the 19th century when scientists of Europe & Great Britain began their research on effects of essential oils on humans.
French chemist Rene Maurice Gattefosse first discovered the healing power of Lavender essential oil after when his hand accidentally burnt in the laboratory, after that in the year 1937 he wrote a book on the anti-microbial effects of the essential oils and, from there the term ”AROMATHERAPY” emerged.


In today’s scenario because of a manifestation to a holistic lifestyle, retracing the importance of including the body, mind and, spirit to achieve optimum health and wellness “AROMATHERAPY” is gaining its popularity again.

In the present world, various scientific researches have been done and, various are in progress which shows not only the emotional but the various physical benefits that “AROMATHERAPY” and essential oils offer.

Now question arises 

How “AROMATHERAPY” works?

“AROMATHERAPY” is basically an art of using essential oils for the healing purpose via massage or direct inhalation. 
How aromatherapy works
How "AROMATHERAPY" works
We can also say that Essential oils (which are the intensely concentrated essences of aromatic flowers, herbs, and plants and, have magical curative property which has an immediate on our sense of smell) are the essence and basis of “AROMATHERAPY”.

“AROMATHERAPY” can be exercised via essential oils with the following two prominent ways:

*
Via Direct Inhalation of Essential oils
*
Via Massage with the essential oils

Here two questions arise that 

1. What happens when we inhale essential oils?

Although Essential oils comprise of extremely complex mixtures of compounds and contain numerous components in variable concentrations, but the fundamental components of essential oils are aromatic compounds by virtue of these aromatic compounds essential oils have an immediate impact on our sense of smell called OLFACTION. 

Just by inhaling the essential oils, olfactory receptor (also called odorant receptors: which are responsible for the detection of compound that has an order/fragrance) cells get stimulated and a pulse is transmitted to the emotional center of our brain called “LIMBIC SYSTEM.”

The “LIMBIC SYSTEM” is that part of our brain which is directly connected to areas of the brain linked to the breathing, memory, endocrine gland (regulates hormone levels in our body) and, blood circulation.

According to the study published in the national center of biotechnology information (NCBI), essential oils have been reported to possess strong antioxidant properties and can be effectively used in free radicals induced disorders including neurological diseases and aging.

2. What happens when we do massage with essential oils?

When we do massage with essential oils or apply them to the skin. Then these essential oils not just inhaled, but are also absorbed by the skin where they penetrate the tissues and, find their way to the bloodstream and, further transported to the other organs for healing purpose.

Studies have also shown that Essential oils and their components are rapidly absorbed through the skin and are noticeable in plasma after topical application.
Therefore it shows that topical application of essential oils represents an effective method to directly deliver a natural, anti-inflammatory agent to the area of inflammation. 

The bottom line for “Essential oils”:

Because essential oils comprise of extremely complex mixtures of compounds and contain numerous components in variable concentrations. That’s why every essential oil has its own unique chemical and healing properties.

These properties (fragrance & effect) of the particular essential oil determine its stimulation and rate of absorption.

Depending upon these properties (fragrance & effect) essential oils are generally described by their “NOTE” and, classified into three categories:

1. Top NOTEs:
Strongly scented, most stimulating & uplifting essential oils but their fragrance last only for Approx. 3-24 hours;(e.g. peppermint, Basil & Bergamot)
2. Middle NOTEs:
Moderately scented, affect the body functions & metabolism and their fragrance lasts for 2-3 days;(e.g. Chamomile, Geranium & Lavender)
3. Base NOTEs:
sweet soothing scent, have a comforting & relaxing effect on the body and their fragrance lasts for up to one week;(e.g. Sandalwood, Frankincense & Jasmine)

Conclusion:

From the above discussion, we can conclude that “AROMATHERAPY” is truly an art of holistic approach to healing & well-being. Essential oils being an essence of “AROMATHERAPY” have an immediate impact on the human body, which is scientifically proven and, last but not the least “AROMATHERAPY” is also very easy to exercise.
So incorporate this ancient holistic and scientific
approach of healing and human well-being.
If you have any query or suggestion you can write it in the comment section or at prajsanjivani@gmail.com
Thanks
Ms. P Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant