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Showing posts with label Cholesterol. Show all posts
Showing posts with label Cholesterol. Show all posts

Wednesday, 12 August 2020

August 12, 2020

Amazing five health benefits of Dill weed

 Hi Friends


Some of you might not be aware of the name of this magnificent herb DILL, but I am pretty sure that, most of you have enjoyed this feathery green herb DILL often as a garnish for your mouth-watering recipes and with your hot soups & salads.


But do you know that?


The use of Dill is not just restricted to culinary uses, furthermore it is so nutritionally dense and has been used as Ayurveda medicines since ancient times and possesses so many health benefits that can surprise you.

But before proceeding with those amazing and surprising health benefits lets first investigate


What is Dill?

Dill or dill weed is also known as Anethum graveolens (Dill’s Botanical name) which means strong smelling. It is an annual, versatile and, aromatic plant with 50–150 cm height; and, slender stem.


It belongs to the apiaceae family with alternate leaves that finally divided three or four times into pinnate sections that, give it vague and feathery appearance.


Its seeds are smaller, flatter and lighter with a pleasant aromatic aroma. 


Dill is being used for medicinal purposes from Egyptian times (approx. 5000 years ago) and, in Ayurveda Dill is used for more than 50 Ayurveda preparations, such as

Dasmoolarishtam,

Mrithasanjeevani,

Dhanwanthararishtam,

Saraswatharishtam…………etc.


Nutritional & chemical profile of Dill

Dill or Dill weeds contains

Carbohydrates 36%,

Proteins 15.68%,

Fiber 14.80%,

Ash 9.8%,

Moisture 8.39%

Furthermore


*It is enriched with essential oils, fatty acids, minerals (such as magnesium, phosphorus, calcium, potassium, and sodium), vitamins (such as C, A, B6, niacin) and, manganese, folate, iron etc.

*It is also a rich source of flavonoids, phenolic compounds, phytochemicals, carvone (which is the main odorant of Dill seeds), saponins, α-phellandrene & limonene (these two are the major constituents of dill oil) , cardiac glycosides, terpenes and, monoterpenes etc which account for its pharmacological properties.

 

Amazing five health benefits of Dill

Amazing five health benefits of Dill

1.Improve skin elasticity & smooth wrinkles

As we age our skin starts losing its two primary proteins collagens & elastin (proteins that make our skin firm, elastic &, wrinkle-free) by virtue of which our skin starts losing its elasticity & firmness and, starts showing the sign of aging such as saggy & loose skin, wrinkle, etc.


If you are the one who wants to restore your youth then dill could be your best friend and, just by including it into your daily diet and skincare regime you can get soft, wrinkle-free, firm and supple skin, because Dill stimulate both collagens & elastin, furthermore it also promote cell rejuvenation and detoxification as well. 


These all are credits to Dill’s

*free radical scavenging activity because of the presence of two amazing detoxifying enzymes such as GSH & GST (which help to remove various carcinogens & toxin form our body) and  

*Anti-oxidants property because of the presence of vitamin A & C that helps to protect our body from free radicals and promote cell rejuvenation by virtue of which our skin become soft, supple, firm and, wrinkle-free.


According to a study published in the National Center of Biotechnology Information (NCBI) after using Dill extract for skin, the skin becomes more elastic, wrinkles appear to be smooth and facial contours appear remodeled.


 2.Management of Diabetes

“Diabetes Mellitus”    Type 2 “Diabetes” is basically a nutritional disorder of macronutrients (such as carbohydrates, fat, and protein) metabolism due to insufficient insulin secretion and, it constitutes approx. 90-95% of the diabetic cases in the world.


Diabetic patients are having various chemical drugs to control their diabetic complication but nevertheless these chemical drugs are very expensive and, show severe side effects on human health.


But thanks to the anti-diabetic property of Dill because of presence of tannin, saponin, quercetin, phenol, flavonoid, and alkaloid in high concentration and, all these compounds shows a very promising hypoglycemic property and, inhibits intestinal glucose absorption.


According to a study published in the U.S. National library of medicine consumption of Dill has a significant anti-diabetic effect in both humans and animals. 


3.Lowers Cholesterol

“For every 1% reduction in “Cholesterol”, there is a decrease in the risk of “Heart Attack by 2%”.

The above statement clearly indicates that “Heart Disease” is directly linked to the ”Level of Cholesterol” & lowering that cholesterol level can significantly reduce the risk of “Heart Attack”.


Generally people take chemical drugs (mainly Statin) to lower their cholesterol levels and, to prevent cardiovascular disease but these drugs are associated with various severe adverse effects.


That’s why dietary supplement are best alternatives to prevent lifestyle related health issues such as cholesterol and, once again thanks to the quercetin  glycosides (QG)  & rutin bioactive compound present in the Dill by virtue of which it decrease serum cholesterol and LDL-C levels and decrease liver cholesterol level.


Study published in the national institute of health also suggested that Dill shows various health promoting effects such as hypoglycemic & hypolipidemic effects, and help to reduce the incidence of diabetic complications. 


4. Relieve Dysmenorrhea (Menstrual Cramps)

Dysmenorrhea or menstrual cramps or painful menstruation considered to be the most common gynecological problem, approximately two third of young women went through this painful situation during menstruation.


It shows a detrimental effect on a women's life but thanks to the dill that contain two compounds such as tannin and anethol with sedative effects and have ability to relieve the pain.


According to a randomized study published in a research journal demonstrated that Dill can be as effective as mefenamic acid (which is a prescription drug and used for moderate pain and, Dysmenorrhea) in decreasing the pain severity of primary dysmenorrhea. 


5. May Treat Epilepsy

Epilepsy, which is a common neurological disorder, is generally characterized by recurrent & unpredictable seizure


While there are many medications prescribed as antiepileptic drugs to help reduce the symptoms but all these antiepileptic drugs are chemical compounds that show severe side effects on cognition and behavior furthermore these drugs are also associated with chronic toxicity and teratogenicity.


That’s why nowadays people are looking for natural alternatives and herbal remedies to treat epilepsy and Dill leaves are one of them which have been used as a folk medicine to treat seizure in southwestern Asia.


Study published in a U.S. research journal also supported it evidently and suggested that dill extract has exhibited protective effects on the central nervous system which could decrease epileptic paroxysms.


Bottom line for Dill

Dill is a traditional herb and its leaves & seeds both are used for Culinary purpose furthermore various extract and essential oil are also extracted by them that can cater variety of health benefits. Although Dill usage is safe but it may rarely lead to some allergic reactions to the people with allergies to plants such as: skin irritation, throat swelling, oral pruritus, diarrhea and vomiting.


Furthermore, dill may lower blood sugar because of its Hypoglycemic Properties, so if you have diabetes or are having surgery then first consult your health consultant.

Conclusion:

Dill is very easy to grow at your home and if you are buying Dill leaves from grocery store then you can store them in your fridge for up to 1-2 weeks. You can incorporate its health benefits via your diet just by directly adding it into your food but remember to add them at last minute of cooking so it won’t lose its essential vitamin, minerals and flavor.


If you have any query or suggestion you can write it into comment section or at prajsanjivani@gmail.com.

Thanks

Ms. P Rajeshwari

(Aromatherapist)

Diet & Beauty consultant

 

 

 

 

 

 

 

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Sunday, 19 April 2020

April 19, 2020

Scientifically proven : Top 5 benefits of COCONUT OIL

Hi Friends
Do you know that?
Your beauty essential “COCONUT OIL”,that works like a wonder against stubborn waterproof makeup, dry skin and, frizzy hair, is also a super-food.
Yes it’s true
Coconut oil possesses amazing properties by virtue of which, it can not only promote vibrant skin and lustrous hair.

Furthermore, it can prove to be a great addition to your kitchen pantry and, can also adorn you with various other health benefits as well. 

Let’s get an idea of COCONUT oil's amazing benefits (besides hair care and skincare) and, some common questions related to it, that make decoding coconut oils a whole lot easier.
So without wasting time
Let's have a deep dive into the amazing health benefits of COCONUT OIL.
But before that let's first investigate
What is COCONUT oil and, its types?

What is Coconut oil

Coconut oil is extracted from the pressing of fresh/dried coconut kernel which is a fruit of the coconut tree (Cocos Nucifera) which grows mainly in the subtropical coastal regions of Asia.
In ancient literature, coconut is called as Shrifal (श्रीफल) or a fruit of prosperity because the tree gives not only the fruit with refreshing water furthermore it also offers tasty kernel which can be eaten fresh/dried and, also can be used for extracting coconut oil and, this extracted coconut oil is a combination of the various other essential fatty acids such as:
Lauric acid C-12:0, (49%)- Saturated fatty acids
Caprylic acid C -8:0 (8%)- Saturated fatty acids
Palmitic acid C-16:0 (8%) -Saturated fatty acids
Myristic acid C-14:0(8%) -Saturated fatty acids
Capric acid C-10:0,(7%)- Saturated fatty acids
Stearic acid C-18:0 (2%)- Saturated fatty acids
Oleic acid C-18:1 (6%)- Unsaturated fatty acids
Linoleic acid C-18:2 (2%)- Unsaturated fatty acids

As we can see that coconut oil is made up of about 90% saturated fatty acids/ saturated fats and 9% unsaturated fatty acids/ unsaturated fats, that’s why it has a firm texture at cool temperature.

Types of COCONUT OIL

Coconut oil is mainly of two types:
1. Virgin Coconut oil (VCO)/Unrefined Coconut oil;
2. Refined Coconut oil;

1.Virgin Coconut oil (VCO)/Unrefined Coconut oil;

VCO has a very mild aroma with a sweet taste and, it is mainstream edible oil and most beneficial for our health. 
Generally, VCO (virgin coconut oil) is extracted from fresh/dried coconut kernel.
Although methods of extraction for VCO is mainly of following four type.
1. Fermentation
2. Chilling and centrifugation
3. Direct micro expelling‐oven dried
4. Direct micro expelling‐sun‐dried processes
But in general, the method of extraction for VCO is categorized into following two methods.

1. Wet Method;            2. Dry Method;

*Wet method is generally opted for fresh coconut kernel. In this method VCO is directly extracted from the coconut kernel by pH method, fermentation, enzymatic, chilling and centrifugation or any of these combinations to destabilize the coconut milk and after that from this coconut milk oil is extracted.

*Dry Method generally opts for dried coconut kernel (Which is also called COPRA). Sometimes coconut kernel is dried by controlled heating as well to remove the moisture and, preventing microbial invasion from occurring.
In this method, coconut oil is extracted via the mechanical pressing of dried coconut kernel (COPRA).
Note: In above two methods the wet method of extraction of VCO helps to retain the biological activities of the beneficial components in VCO as compared to the dry method.

2.Refined COCONUT OIL:

Refined COCONUT OIL is generally odorless. Unlike VCO refined COCONUT OIL do not have that delicate taste and aroma. Because through a refining process that involves bleaching and deodorizing of oil at a high temperatures with harsh chemicals and, which destroy the coconut oil’s natural aroma and, various delicate and beneficial antioxidants as well. 
Top 5 Benefits of COCONUT OIL
TOP 5 Benefits of COCONUT OIL

Scientifically proven : Top 5 benefits of COCONUT OIL

1.Reduce inflammation & Relieve Pain:

Coconut oil can prove to be a low-cost and effective alternative treatment for those who are looking for a natural resource to ease their pain. Thanks to Coconut oil’s amazing anti-inflammatory properties by virtue of which it not only can reduce inflammation of muscles and joints furthermore can improve temporary pain conditions as well.
The topical application of coconut oil helps to increase blood supply to the arthritic area and, lauric acid present in the coconut oil directly impact and reduce the localized inflammation and relieve pain.
A study published in NCBI showed that VCO can alter the expression of several genes concerned with inflammatory response and topical application of VCO bring anti-inflammatory activity by inhibiting the various cytokine levels including TNF-α, IFNγ, IL-6, IL-5, and IL-8 and improves skin barrier function by up-regulating AQP-3, filaggrin, and involucrin mRNA expression and also by protecting against UVB irradiation.

2. Best alternative food fat for infants:

We all know that Mother's milk is believed to be one of the most potent and effective immune potables that helps an infant to fight off fatal bacterial intrusion.
Because mother milk is full of nutritional elements and out of these Lauric Acid is the most dominating which gets converted into Monolaurins (also known as glycerol monolaurate) within the human body.
Infants depend on the monolaurin to withstand against any infection and, for the development of their immune system.
Thanks to lauric acid present in the COCONUT OIL which makes it the next best source of monolaurin after mother's milk because Other than mother’s milk, monolaurin is found only in coconut oil.
Furthermore, coconut oil can be digested by the salivary lipase and also does not undergo degradation and re-esterification processes.
COCONUT OIL is directly used in the body to produce energy that’s why infant can easily digest it and these things makes coconut oil as the best alternative food fat for the infant and also called as akin to mother’s milk and widely used in infant food formulas.

3.Rich in Anti-Oxidants

Different from regular cooking oils which generally contain long‐chain fatty acids, VCO (virgin coconut oil) has high levels (approx 50%) of MCTs( medium‐chain fatty acids), causing it a potential functional food that can also serve various health benefits. 
The MCTs and, fatty acids(such as: lauric acid & capric acid) found in VCO(virgin coconut oil) have amazing antioxidants, antimicrobial and antifungal properties that can effectively kill bacteria, fungi and, can fight against various other harmful microorganisms. 
The topical application of coconut oil directly to the skin may also prevent the further growth of these microorganisms.
Furthermore, antioxidants present in coconut oil prevent it from oxidation and, polymerization and, make it as an ideal kitchen staple for frying, baking, cooking.
A study published in a health journal (NCBI) demonstrated that by virtue of polyphenols and medium-chain fatty acids present in VCO, it can prevent exercise and, chronic cold restraint stress-induced damage and, restoring the antioxidant balance.

4.Improve cardiovascular health:

Although Coconut oil is made up of 90 % saturated fat but the saturated fat of coconut oil is different from saturated fats present in animal fats.
The saturated fat present in the coconut oil are generally MCTs (medium-chain fatty acids) that gets absorbed directly and transported to the liver for rapid oxidation, which makes it easily digestible without complying the regular path of fat digestion into cholesterol, furthermore coconut oil has no Trans fat which is most commonly related to the heart disease and metabolic syndrome.
Note: Over 50% of the fat present in coconut oil is MCTs.
The effect of VCO could be potentially beneficial for CVD(Cardiovascular Dieases) risk reduction and, disproving the myth that coconut oil increases triglycerides and, cholesterol. In addition regular consumption of Coconut oil in diet would regularize blood fats and is known to increase the HDL cholesterol fraction while decreasing the LDL and triglycerides significantly;
Studies performed on animals conclude that VCO shows promising effects on lowering the CVD risk. And, improving the biochemical derangements associated with CVD.
Another research conducted on healthy participants also shows that taking 15 mL of VCO twice daily for 8 weeks, can significantly increase HDL.
Further epidemiological studies shows that Coconut consumption is associated with higher levels of serum HDL-C in, being beneficial to heart health have been attributed to this effect.

5.Promate fat reduction

Just by Changing your regular oil to coconut oil could help you to reduce your extra weight and can shrink your belly. Coconut oil shows a promising result on weight reduction and management for the following reasons:
*It is a low calorie fat.
*It contains a high level of MCTs by virtue of which after eating it, the liver produces ketones that serves a powerful appetite-reducing effect in the body.
*It stimulates healthy metabolism.
* It gets metabolized fast to supply quick energy unlike all other fats. This also helps control body weight.
Studies also show that COCONUT oil being a rich source of MCTs with little or no LCFAs can provide an ideal food source for weight reduction.

Conclusion:

COCONUT OIL is amazingly beneficial, nourishing, and also less prone to oxidation by virtue of which has ability to replace your normal cooking oil of your kitchen pantry.
You can incorporate Coconut oil via cooking, baking, frying. You can also directly add it to your drinks (Juices, coffee, smoothies etc.) as well.

But one thing you should remember that most of these benefits are associated with the VCO (Virgin Coconut oil) instead of refined coconut oil.

But always use it in moderation with other oils to get best out of it researchers have found that 30 mL/ 2 tablespoons of coconut oil per day shows promising effect.
If you have any queries or suggestion you can write it into comment section or at prajsanjivani@gmail.com.

Thanks
Ms. P Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant
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Sunday, 2 June 2019

June 02, 2019

Top 11 Health Benefits of Bergamot Essential oil

Hi Friends,
I know that some of you are probably known to the “Bergamot” being citrus fruit.
But
Do you know that the Bergamot essential oil is exploding with a powerhouse of benefits & can work wonders for our skin, body & health?

Yes, it’s true! 

Because Bergamot Essential oil possesses powerful antibacterial, analgesic, antiseptic, antispasmodic properties, with an amazing soothing effect by virtue of which, it can cater to a variety of skin & health benefits. 
Citrus Bergamia Or Bergamot
But before proceeding with the Bergamot essential oil’s exceptional benefits 

Let’s first find out

What is Bergamot Essential oil:

Bergamot essential oil is a volatile oil with the greenish or brownish appearance and, is extracted from the rasping and cold pressing of the Bergamot fruit rind of citrus bergamot fruit.
This citrus bergamot fruit comes from bergamot tree which is also called “Citrus Bergamia” & belongs to the Rutaceae family.
Bergamot tree or Citrus Bergamia is also defined as a hybrid between a lemon (C. limon L. Burm. f.) & sour orange (C. aurantium L.).
The fruits (Bergamot fruits) of this Bergamot tree (or Citrus Bergamia) are mainly used to extract Bergamot essential oil (which is widely used in perfume, confectionery, cosmetics, and food industries for its magnificent fragrance & freshness.).
Bergamot essential oil contains various bioactive compounds with potential health benefits such as Monoterpene limonene (25–53%), γ-terpinene, β-pinene, Linalool (2–20%), linalyl acetate (15–40%), pigments, waxes, coumarins, bergamottin, and psoralens, etc.
These bioactive compounds of the Bergamot essential oil make it significant &, by virtue of these bioactive compounds Bergamot essential oil shows various biological activities such as neuroprotective, cardiovascular, antimicrobial, antiproliferative, anti-inflammatory, and analgesic, etc.
By virtue of these bioactive compounds &, biological activities Bergamot essential oil can serve countless body &, health benefits.
So let’s discuss the most significant body & health benefits of this amazing Bergamot essential oil. 

Top 11 Health Benefits of Bergamot Essential oil:

Top 11 health Benefits of Bergamot Essential oil
Top 11 Health Benefits of Bergamot Essential oil

1.Prevents & fights against Infections:

In today’s fast pace & modern life, infections are very common and sometimes these infections become very severe to handle.
But we can very easily fight & prevent these infections at their very initial stage just by incorporating this amazing Bergamot essential oil.
Yes, it’s true!
Just by adding few drops of Bergamot essential oil in our daily routine we can fight & prevent against various infections and credits goes to its bioactive compounds. These work actual wonder & adorn Bergamot essential oil with amazing anti-bacterial & anti-fungal properties.
According to a study also the Bergamot essential oil was the most effective of the oils examined and, Linalool (which is a bioactive compound of Bergamot essential oil) the most effective anti-bacterial compound.

2.Relieve Pain & reduce spasms:

To relieve pain we generally depend upon those nasty chemical pills in terms of pain killers that leave awful side effects as well on our internal system. Instead of using these chemical pills in terms of pain killers we can use natural pain killers in terms of Bergamot essential oil that leaves various positive effects on our body.
Yes it’s true
Bergamot essential oil is a natural pain killer which can relieve pain. Just by rubbing 4-5 drops of bergamot essential oil on sore muscles (or that area where you feel pain) it can relieve sore muscles & alleviates pain. You can also combine bergamot essential oil with carrier oils (like coconut oil, sesame oil, castor oil, etc.) & massage to cover a larger surface area. Thus helping to relieve symptoms of pain such as headaches, sprains, muscle aches and, migraines, etc.
The study has proved the analgesic effects of bergamot essential oil and suggested that Bergamot essential oil can be used as complementary medicine to relieve pain in the body. 

3.Reduce Stress & anxiety:

In today’s fast pace life stress is very common. It is observed that various physical & mental diseases are the result of prolonged stress.
But the good news is that we can combat stress at its very initial stage, just by incorporating Bergamot essential oil in our daily routine.
Because bergamot essential oil has various bioactive compounds (such as limonene & alpha-pinene) by virtue of which it works as a natural antidepressant & helping to combat the signs of low self-esteem, depression, helplessness &, discomfort.
It is also known for its ability to promote cheerfulness, feelings of freshness and increased energy by improving the blood circulation.

According to the study published in the National Center of Biotechnology (NCBI) Bergamot essential oil vapor inhalation, appears to be significantly useful in order to reduce stress and could have a significant effect on improving mental conditions.

4.Helps to reduce cholesterol:

Nowadays the world’s huge population is taking cholesterol-lowering drugs. These chemical drugs have potential side effects on human health such as:

· Liver damage

· Mental illness & memory loss

· Type 2 diabetes

· Muscle weakness

· Etc……………….. 
But bergamot essential oil can protect you from these nasty chemical drugs & their awful side effects because it can help you in lowering your cholesterol naturally.
There is wide clinical evidence available of the effectiveness of bergamot essential oil on the reduction of LDL cholesterol, total cholesterol, and triglycerides.
In two recent Italian clinical trials performed for 30 days, bergamot extract resulted in reducing total cholesterol, LDL, and triglycerides, and increasing HDL, compared to baseline.
Another similar study shows that an oral administration of bergamot extract significantly reduced total cholesterol, LDL, and triglycerides, while enhancing HDL levels, compared to the placebo group. 

5.Prevent & reduce High Blood Pressure:

The randomized placebo‐controlled study investigated 40 healthy volunteers through the application of Bergamot Essential Oil and lavender essential oil on the skin. After the topical application of the oil, a significant decrease in systolic blood pressure (SBP), diastolic blood pressure (DBP) and, pulse rate.

Bergamot essential oil also contains polyphenols that protect our body tissues and vascular endothelium against free radical damage &, according to a study published in a health journal the consumption of food rich in natural antioxidants including polyphenols significantly improves endothelial cells functions and play an important part in protecting the cardiovascular system.
Since bergamot essential oil is rich in polyphenols, so plays a significant role in suppressing inflammation, improving arterial responsiveness and inhibiting plaque formation.

6.Promote Healthy & Glowing Skin:

Do you struggle with pimples, scars, oily skin &, uneven skin tone? 
If yes! 
Then bergamot essential oil is a blessing for you that you should have. Because it can resolve your various skin issues (such as oily skin, scars, uneven skin, etc.) in it’s just a few usages and, regular use of this amazing oil can adorn you with problem free healthy & glowing skin.
Just by adding a few drops of Bergamot essential oil into your warm bathing water, daily massage oil & lotion, you can avail its amazing skin benefits.
In an animal models study it is found that Bergamot essential oil increases skin collagen content and makes the skin more youthful & reduce wrinkles as well.
Another human clinical study on subjects with psoriasis patients that received treatment with UVB + BEO applied on their psoriatic plaques 30 min before the procedures, 3 times weekly, showed a significant reduction of Psoriasis Area and Severity Index (PASI) compared to baseline. 
 

7.Helps to reduce odor OR Natural Deodorant:

Bergamot essential oil has an amazing disinfectant & anti-bacterial properties, along with a delightful &, citrus fruity aroma. That’s why it is widely used in making perfumes & deodorants.
The application of Bergamot essential oil in terms of perfume or deodorants not just makes you fragrant furthermore it has the ability to kill those germs as well that may cause unpleasant odors.
By virtue of which it can not only give you instant fragrance & freshness even retain that fragrance &, freshness for hours.
To avail its benefits you can add 2–3 drops of bergamot essential oil to your regular perfume or deodorant, or you can apply few drops of this oil directly to your armpits with the help of a cotton ball,
OR you can add a few drops of bergamot essential oil into the water and, spray it around your body & armpit after the bath.
Bergamot essential oil can be a great substitute in terms of room fresheners for your home &, workplace.

8.Kill Germs & promote oral health

Bergamot is known for its anti-germ, anti-fungal & anti-biotic properties, which can protect our teeth from developing cavities. By preventing the growth of bacteria it helps to prevent tooth decay &, its sweet fruity aroma reduces bad breath as well.
Being a natural oil it is also a safer option for kids to reversing their cavities &, preventing tooth decay.
To boost your oral health, you can rub 2–3 drops of bergamot oil onto your teeth OR can put 2-3 drops into water for mouthwash OR can add one drop to your toothpaste directly. 

9.Promote healthy Hairs & Scalp:

Bergamot essential oil is also a great ingredient for healthy hairs. It removes excess oil & dirt from scalps & make them clean & ensures the proper supply of oxygen and nutrients to the hair follicle. It is also a proven remedy for dandruff due to its anti-fungal property.
A study published in a health general mentioned that the topical application of bergamot extract for 42 days increased skin collagen content and promoted hair growth significantly. 

10.Aids in Digestion:

Bergamot essential oil improves & aids in digestion in many ways such as:
*It activates the secretion of bile &, digestive enzymes which are essential of proper digestion.
* It helps in synchronizing the peristaltic motion of the intestines and hence settings the way for quick digestion.
*It also promotes absorption and decomposition of sugar, proper absorption of nutrients, and thus helps in maintaining the proper blood glucose level in our body.
So we can say that Bergamot essential oil aids in our digestion in different ways.
Furthermore, the topical application of Bergamot essential oil can kill intestinal worms (which can lead to malnourishment and several other fatal deficiencies) as well 

11.Bugs & mosquitoes repellant:

Bergamot essential oil not just gives you fruity & mood-boosting lift. It is also a natural but yet very effective bugs & mosquitoes repellent that can help you to keep unwanted bugs, mosquitoes &, pests at bay.

Just add 5-6 drops of bergamot essential oil into a water spray bottle and give the little fellows what they deserve & prevent yourself from different health issues. 

The bottom line for Bergamot essential oil:


Although Bergamot essential oil is safe for most people in a small amount, It may make your skin sensitive to the sun. Because of its bergamottin and bergapten content, that absorbs ultraviolet light &, may induce photosensitivity to the sun and can lead to extreme sunburn and other complications.

So always use caution while using bergamot essential oil especially for children, diabetic patients &, person those who have scheduled to have surgery.

Conclusion:


Bergamot essential oil is an amazing gift of Mother Nature that can cater to a variety of health benefits. It can be used to improve the health of your hair & skin, while also aiding digestion, improving your mood and killing bugs, bacteria & mosquitoes.
So incorporate this amazing bergamot oil into your daily regime & avail its amazing benefits for your complete well-being.
If you have any query or suggestion you can write it in the comment section or at prajsanjivani@gmail.com.

Thanks
Ms. P.Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant




























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Tuesday, 14 November 2017

November 14, 2017

"Ultimate five ways to reduces cholesterol naturally"

Hi Friends

Do you want to reduce the risk of “Heart Attack” naturally (without medication)?
Do you want to know ultimate five ways to reduce cholesterol naturally?
If Yes!
Then first you must have to reduce your “Cholesterol level” because recent studies have  estimated that for
“Every 1% reduction in “Cholesterol”, there is a decrease in the risk of “Heart Attack by 2%”.
Which indicates that “Heart Disease” is directly linked to the ”Level of Cholesterol”  & lowering that cholesterol level can significantly reduce the risk of “Heart Attack”.
Now the question arises 

Is “Cholesterol” really bad for our health?

Let's investigate
Basically “Cholesterol” is one of the most essential ingredient of the body & performs several important functions such as transportation of fat, providing defense mechanism, protecting red blood cells & muscular membrane of the body.
“Cholesterol” is a yellowish fatty substance, which helps to produce cell membrane, hormones, Vitamin D, bile juice etc. It is found in the bloodstream as well as in every cell of the human body. Almost 75% of the “Cholesterol” found in our body is produced by the “liver” & 20-30% comes from the food we eat.
Although “Cholesterol” is essential for life it has a bad reputation, being a major villain in “Heart Disease”. A person with high blood “cholesterol level” is regarded as a potential candidate for “Heart attack” & “High Blood pressure”.
Basically “Cholesterol level” is a measure of various cholesterol components such as LDL(low-density lipoproteins), HDL(high-density lipoproteins) & Triglyceride. Because in blood, “Cholesterol” is bound to various proteins called lipoproteins & forms various cholesterol components such as LDL, HDL, Triglyceride etc.

 Cholesterol level cannot be interpreted fully without  understanding these cholesterol components

Low-Density Lipoproteins(LDL)
          
High-Density Lipoproteins(HDL)
*It is associated with cholesterol deposits in the Blood vessels/arteries in the form of “Plaque”.

*It makes the blood vessels/arteries narrow       &  Less flexible.  
  
 *The higher the ratio of LDL to the total
   “Cholesterol”.  *The greater the risk of arterial damage &      Heart Disease.  

 *It is also called “Bad Cholesterol”.
*It takes LDL away from the blood vessels/
   Arteries & remove any excess form of
   “Plaque”.

*It prevents narrowing of blood  
   Vessels/arteries.

*The higher the ratio of HDL  to the total
    “Cholesterol”  *the lesser the risk of arterial damage &     Heart Disease.

*It is also called the “Good Cholesterol”.

Cholesterol Components: LDL & HDL
Cholesterol Components
Triglycerides are a type of fat found in our blood generally comes from the food we eat.A Certain level of triglycerides is a sign of good health, but the elevated level of this fat becomes dangerous &  has been linked to heart disease & diabetes.
A triglyceride level generally rises from eating too many grains, sugar; being physically inactive, excessive drinking of alcohol, smoking cigarettes & being obese.

From the above discussion, it is clear that to reduce the risk of heart disease, it is essential to lower the level of LDL while side-by-side increase the level of HDL, & maintain the level of triglycerides to a certain safe level.

Is it really possible to maintain our cholesterol level naturally (without medication)?

Yes!

 "Ultimate five ways to reduce Cholesterol naturally".

1. Eat high dietary fibers food

LDL cholesterol level can be lowered by taking a diet which is rich in dietary fiber because fiber reduces the absorption of cholesterol into the bloodstream.
Dietary Fiber Rich Food Sources
Dietary Fiber-rich Food

The most significant sources of dietary fiber are unprocessed & whole wheat, barley, legumes (such as kidney beans, chickpeas, black beans etc. )  potato, beetroot, orange, guava, green vegetables such as cabbage, spinach, lettuce etc.

2. Eat OMEGA "3" Rich Food

HDL cholesterol level can be raised by taking Omega-3 fatty acid food. Omega-3 belongs to a group of fats called polyunsaturated fats (PUFA). It is an essential fatty acid our body since our body cannot produce it on its own. Therefore it is important to include foods rich in omega-3 in our diet.
Omega 3 Rich Food
Omega"3" Rich Foods 

It is also found in Peanuts, walnuts, pistachios, soybeans, flax seeds, hazelnuts, chia seeds, sesame seeds, canola oil etc.
The best sources of omega-3 are seafood such as salmon, tuna, sardines, etc. 

3. "Spirulina" improves Cholesterol Level

Triglycerides & total cholesterol can be reduced by "Spirulina".
Spirulina is a type of bacteria of the class cyanobacterium, which is often referred to as blue-green algae grow in both salty &fresh water that can be consumed by humans and other animals.
Spirulina improves Cholesterol Level
Spirulina improves Cholesterol Level

 It is high in antioxidants, fiber, and had a unique blend of polyphenols. According to the Studies published in the Journal of Food, Medicine spirulina can lower triglycerides & LDL cholesterol, & may raise HDL (the "good") cholesterol level.

4. Drink Enough Water


The simplest way to maintain blood cholesterol is drinking plenty of water because our body excretes extra cholesterol from the body through bowels & kidneys. Regular intake of plenty of water stimulates the excretory activity of the skin & kidney.
Benefits of Drinking Enough Water
Drink Enough Water

 It keeps our blood ways clean ( i.e. eliminates resistance or bottlenecks in the flow of blood) & also eliminates the excess buildup of cholesterol waste from the body.The person with high blood cholesterol level should drink at least 8-10 glasses of water every day.
Note: Regular drinking of coriander water (prepared by boiling dry coriander seeds) also helps lower blood cholesterol because coriander is a good diuretic & stimulates the kidneys.

5. Regular Exercise


Regular & right amount of physical exercise such as jogging, brisk walking, swimming, yoga etc.  helps in lowering LDL cholesterol & help in raising protective HDL cholesterol level. Exercise promotes blood circulation & helps to maintain blood flow to every part of the body.
Benefits of Regular Exercise for Cholesterol
 Regular Exercise improves Cholesterol Level

 Exercise can also reduce stress & stress has been found to be a major cause of increased level of cholesterol because "Adrenaline & Cortisol" are both released in the body under stress & release of these hormones (especially cortisol) raises the body's blood-sugar level, which in turn creates more triglyceride production & higher triglycerides results in higher cholesterol levels.

Conclusion:

"Cholesterol" is basically an essential component of our body & Increased "Cholesterol" level is mainly a digestive problem caused by
*excessive consumption of deep-fried foods/saturated fats
*excessive smoking
*Drinking Alcohol
*Irregular eating habits
*Being physically inactive
So say "No" to these habits if you want to stay healthy & say "yes" to above mentioned
"Ultimate five ways to reduces cholesterol naturally"
If you have any query you can write it in the comment section or can write it at prajsanjivani@gmail.com.
Thanks
Ms. P Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant



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