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Friday, 3 November 2017

REDUCE "HIGH BLOOD PRESSURE/HYPERTENSION" NATURALLY


Hi Friends
Do you know that some very inexpensive vegetables can reduce High Blood pressure/Hypertension naturally?
Yes!
Before reaching to those vegetables, let’s find out 


What do we mean by High Blood pressure?

As we know that blood circulates through the arteries within our body & provides nourishment (Via oxygen & other vital nutrients) to every cell of our body. The force by virtue of which heart pumps the blood into the large arteries creates a pressure within the arteries, this pressure is called blood pressure. A certain level of blood pressure is essential to keep the blood circulating in the body for proper functioning of the body.
But when this pressure exceeds a certain safe optimum level & becomes too high, it results in high blood pressure.
Today’s fast pace of life, physical & mental stress generated from industrial & metropolitan environment plays a very significant role in this, that’s why High blood pressure/Hypertension is called a modern age disease & regarded as the silent killer.
Now here a question arises that

Why mental & physical stress is significant players with regard to the High Blood pressure?
& here is the answer
Because mental & physical stress generates worry, tension etc. & this tension/worry increases the adrenaline in the bloodstream & this, in turn, causes the rise in blood pressure.

Blood pressure level:-

120/80 is considered as Normal Blood pressure.

140/90 to 160/95 is considered as a Borderline High Blood pressure.

160/96 to 180/114 is considered as a moderate High Blood pressure.

180/115 & upward is considered as a severe High Blood pressure.


In this blood pressure level 120/80; 

 *first three-digit number 120 is showing the pressure of the contraction of the heart as it pushes the blood on its way through the body & indicates the activity of the heart is called “SYSTOLIC PRESSURE”;
 *Second two digit number 80 is showing the pressure present in the artery when the heart is relaxed & showing the condition of the blood vessels is called “DIASTOLIC PRESSURE”.

NOTE:- A raised “DIASTOLIC PRESSURE” is considered as more severe than the raised “SYSTOLIC PRESSURE” because this blood pressure condition has serious long-term effects & cause more danger to the blood vessel wall.



SPHYGMOMANOMETER for High Blood pressure
SPHYGMOMANOMETER
The instrument used to measure the Blood Pressure is measured is called SPHYGMOMANOMETER.


Vegetables to reduce High Blood pressure/Hypertension

In modern medical treatment, the drugs administered reduces the high blood pressure instantly without being really working on the underlying causes. All drugs countering High Blood pressure are toxic & have a distressing side effect.
The safest way to diminish “High Blood Pressure” is to remove the real cause & incorporate a healthy lifestyle. This will not only bring down your blood pressure but will even bless you with other health benefits also.

We are a blessed child of our “Mother Nature”. We can find an alternative way to our almost every health issue in terms of vegetables, fruits, herbs, essential oil, extract etc.
Here I am going to mention some inexpensive vegetable which works excellently well for High Blood Pressure.



Nitrate rich Vegetable
Nitrate Rich Vegetables
These vegetables contain a high amount of nitrate, especially root vegetables which grow within the soil, contains a high amount of nitrates like lettuce, beets, carrots, green beans, spinach, parsley, cabbage, radishes, celery & collard greens.

Benefits of Garlic for High Blood Pressure
GARLIC for "High Blood Pressure/Hypertension"

Note:- Garlic is regarded as one of the most effective remedies to lower blood pressure because it has the power to ease the spasm of the small arteries.

Why these nitrate-rich vegetables work exceptionally well in High Blood pressure?

So here is your answer
Nitrate is converted to nitrite within the body almost immediately by bacteria of our tongue.
Nitrite eventually becomes "Nitric oxide" in our blood.

"Nitric oxide" is the molecule that expands blood vessels as well as arteries & relaxes them by virtue of which our blood flow improves all over our body.
In addition to relaxing blood vessels, nitric oxide also displays anti-platelet properties, which helps to prevent inappropriate blood clotting.

Note:- According to “FUNCTIONAL BIOCHEMISTRY IN HEALTH AND DISEASE” studies done on nitrate-rich vegetables such as lettuce & beets have found that when nitric oxide is highest in the bloodstream, blood pressure is at its lowest level.
One of the easiest ways to increase our nitric oxide levels is through eating these nitrate-rich vegetables.
Note:- Nitrates are lower in fruits compared to vegetables, especially root vegetables, because generally, fruits are away from the nitrate-rich soil that’s why they have a lower concentration of nitrate in their pulp & seeds.

So incorporate these nitrate-rich vegetables in your life, they will keep your blood pressure normal & keep you healthy.
Write your query in the comment section or write to me at prajsanjivani@gmail.com.
Thanks
Ms. P Rajeshwari

(Aromatherapist)
Diet & Beauty Consultant

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