Read in Your Language

Friday 3 November 2017

REDUCE "HIGH BLOOD PRESSURE/HYPERTENSION" NATURALLY


Hi Friends
Do you know that some very inexpensive vegetables can reduce High Blood pressure/Hypertension naturally?
Yes!
Before reaching to those vegetables, let’s find out 


What do we mean by High Blood pressure?

As we know that blood circulates through the arteries within our body & provides nourishment (Via oxygen & other vital nutrients) to every cell of our body. The force by virtue of which heart pumps the blood into the large arteries creates a pressure within the arteries, this pressure is called blood pressure. A certain level of blood pressure is essential to keep the blood circulating in the body for proper functioning of the body.
But when this pressure exceeds a certain safe optimum level & becomes too high, it results in high blood pressure.
Today’s fast pace of life, physical & mental stress generated from industrial & metropolitan environment plays a very significant role in this, that’s why High blood pressure/Hypertension is called a modern age disease & regarded as the silent killer.
Now here a question arises that

Why mental & physical stress is significant players with regard to the High Blood pressure?
& here is the answer
Because mental & physical stress generates worry, tension etc. & this tension/worry increases the adrenaline in the bloodstream & this, in turn, causes the rise in blood pressure.

Blood pressure level:-

120/80 is considered as Normal Blood pressure.

140/90 to 160/95 is considered as a Borderline High Blood pressure.

160/96 to 180/114 is considered as a moderate High Blood pressure.

180/115 & upward is considered as a severe High Blood pressure.


In this blood pressure level 120/80; 

 *first three-digit number 120 is showing the pressure of the contraction of the heart as it pushes the blood on its way through the body & indicates the activity of the heart is called “SYSTOLIC PRESSURE”;
 *Second two digit number 80 is showing the pressure present in the artery when the heart is relaxed & showing the condition of the blood vessels is called “DIASTOLIC PRESSURE”.

NOTE:- A raised “DIASTOLIC PRESSURE” is considered as more severe than the raised “SYSTOLIC PRESSURE” because this blood pressure condition has serious long-term effects & cause more danger to the blood vessel wall.



SPHYGMOMANOMETER for High Blood pressure
SPHYGMOMANOMETER
The instrument used to measure the Blood Pressure is measured is called SPHYGMOMANOMETER.


Vegetables to reduce High Blood pressure/Hypertension

In modern medical treatment, the drugs administered reduces the high blood pressure instantly without being really working on the underlying causes. All drugs countering High Blood pressure are toxic & have a distressing side effect.
The safest way to diminish “High Blood Pressure” is to remove the real cause & incorporate a healthy lifestyle. This will not only bring down your blood pressure but will even bless you with other health benefits also.

We are a blessed child of our “Mother Nature”. We can find an alternative way to our almost every health issue in terms of vegetables, fruits, herbs, essential oil, extract etc.
Here I am going to mention some inexpensive vegetable which works excellently well for High Blood Pressure.



Nitrate rich Vegetable
Nitrate Rich Vegetables
These vegetables contain a high amount of nitrate, especially root vegetables which grow within the soil, contains a high amount of nitrates like lettuce, beets, carrots, green beans, spinach, parsley, cabbage, radishes, celery & collard greens.

Benefits of Garlic for High Blood Pressure
GARLIC for "High Blood Pressure/Hypertension"

Note:- Garlic is regarded as one of the most effective remedies to lower blood pressure because it has the power to ease the spasm of the small arteries.

Why these nitrate-rich vegetables work exceptionally well in High Blood pressure?

So here is your answer
Nitrate is converted to nitrite within the body almost immediately by bacteria of our tongue.
Nitrite eventually becomes "Nitric oxide" in our blood.

"Nitric oxide" is the molecule that expands blood vessels as well as arteries & relaxes them by virtue of which our blood flow improves all over our body.
In addition to relaxing blood vessels, nitric oxide also displays anti-platelet properties, which helps to prevent inappropriate blood clotting.

Note:- According to “FUNCTIONAL BIOCHEMISTRY IN HEALTH AND DISEASE” studies done on nitrate-rich vegetables such as lettuce & beets have found that when nitric oxide is highest in the bloodstream, blood pressure is at its lowest level.
One of the easiest ways to increase our nitric oxide levels is through eating these nitrate-rich vegetables.
Note:- Nitrates are lower in fruits compared to vegetables, especially root vegetables, because generally, fruits are away from the nitrate-rich soil that’s why they have a lower concentration of nitrate in their pulp & seeds.

So incorporate these nitrate-rich vegetables in your life, they will keep your blood pressure normal & keep you healthy.
Write your query in the comment section or write to me at prajsanjivani@gmail.com.
Thanks
Ms. P Rajeshwari

(Aromatherapist)
Diet & Beauty Consultant

117 comments:

  1. Thanks for sharing valuable information..

    ReplyDelete
  2. Thanks alot for this information... I really appreciate the effort you people are putting in to make our lives better... Love your genuinely organic and amazingly effective products... Thanks again...

    ReplyDelete
    Replies
    1. thanks I appreciate your valuable feedback

      Delete
  3. At the point when requested their supposition on malignancy tests, a ton of specialists state that, disease blood tests and other lab tests are the initial steps, which help a specialist to make a disease determination. Pathology lab

    ReplyDelete
  4. Love to read it,Waiting For More new Update and I Already Read your Recent Post its Great Thanks. Learn more

    ReplyDelete
  5. Hence, the marketplace could be split in to: North America, Europe, Asia Pacific, and Remaining portion of the World. By market share, North America emerges because the principal region Airway Management Devices Market size

    ReplyDelete
  6. Immediately the website might irrefutably obtain famous one of the most associated with publishing customers, because of its diligent articles or just crucial evaluations.Pharmacy Online

    ReplyDelete
  7. It is extremely nice to see the greatest details presented in an easy and understanding manner. Acupressure Points

    ReplyDelete
  8. Thank you for the update, very nice site.. STD testing

    ReplyDelete
  9. Impressive web site, Distinguished feedback that I can tackle. Im moving forward and may apply to my current job as a pet sitter, which is very enjoyable, but I need to additional expand. Regards. free onlyfans

    ReplyDelete
  10. When my partner and i started to be on your own web site while wearing distinct consideration effortlessly some touch submits. Attractive technique for long term, I will be book-marking at this time have got designs attain rises proper upwards.Welfare Center

    ReplyDelete
  11. It is biologically possible to look beautiful at any age. If you do not see yourself as beautiful, it is because your beauty is unclaimed. Your body has never been given a chance to reveal how it can look when provided with the best possible nourishment and care. Brilliance SF Cream

    ReplyDelete
  12. Yet, generally as well as could be expected offer their patients was a "keep a watch out" approach.2 week cna classes online

    ReplyDelete
  13. This is a great article thanks for sharing this informative information. I will visit your blog regularly for some latest post. I will visit your blog regularly for Some latest post. what is cultured ghee

    ReplyDelete
  14. How about we jump to the principal half of the twentieth century for some extra point of view and to bring us up to more current occasions. bot ngu coc beone

    ReplyDelete
  15. It is biologically possible to look beautiful at any age. If you do not see yourself as beautiful, it is because your beauty is unclaimed. Your body has never been given a chance to reveal how it can look when provided with the best possible nourishment and care. Matte Eyeshadow

    ReplyDelete
  16. . It was not excellence, but rather innovation and incongruity and other scholarly thoughts that they zeroed in on. This is the thing that won the prizes regardless of the ethical expense. TKTX numbing cream UK

    ReplyDelete
  17. Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. testogen

    ReplyDelete
  18. Having had malignant growth in one bosom: this expands 3 to 4 crease, the danger of building up another bosom disease, random to the first, in the other bosom, or in another piece of a similar bosom. Breast Cancer Treatment

    ReplyDelete
  19. An individual might be appreciating mental composure and energy for busy. He may likewise be genuinely ready to do any measure of work, yet he might be having some minor brokenness or lack or even a mellow disease causing an exceptionally minor aggravation which anyway doesn't annoyed his typical exercises. Pregnancy Diet Plan

    ReplyDelete
  20. On the off chance that more individuals that compose articles truly fretted about composing extraordinary substance like you, more perusers would be keen on their compositions. Much obliged to you for thinking about your substance. loss weight

    ReplyDelete
  21. This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion, thank you. blood pressure 911 ingredients

    ReplyDelete
  22. If you are looking for more information about flat rate locksmith Las Vegas check that right away. phytage labs

    ReplyDelete
  23. This is an awesome article a debt of gratitude is in order for sharing this enlightening data. I will visit your site consistently for some most recent post. I will visit your website consistently for Some most recent post. health life cares

    ReplyDelete
  24. I am not sure where you’re getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for wonderful info I was looking for this information for my mission. hemp tattoo lotion

    ReplyDelete
  25. Individuals that have grandfathered health protection plans won't be straightforwardly influenced by health care change.spa day treatment

    ReplyDelete
  26. With the ever-growing popularity of the internet, access to different clothing is easier than ever for the average consumer. One area that continues to spread globally, previously rarely seen in the West, is Asian fashion. The vibrant and varied colours and styles of Asia have developed a keen international market, particularly those fashions coming from Korea and Japan. 풀싸롱

    ReplyDelete
  27. It is biologically possible to look beautiful at any age. If you do not see yourself as beautiful, it is because your beauty is unclaimed. Your body has never been given a chance to reveal how it can look when provided with the best possible nourishment and care. Hair Removal Nanaimo

    ReplyDelete
  28. I’ve read some good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to create such a great informative website. test bank

    ReplyDelete
  29. While yes, our team is born in a world of intense high athletic goals such as bodybuilding, it is not our goal to support people to become bodybuilders - FAR FROM IT!;-) So you can relax now!! But it IS our goal to share with you why the lessons from our experience of mastering human health & the body, & how developing a bodybuilder "mentality" for your own life can literally skyrocket you into a level of personal health you never thought possible, while showing you the shortcuts in how to get there! Sound good? Heck, it sounds GREAT to us, because we already know how it can CHANGE YOUR LIFE. Sport physical

    ReplyDelete
  30. This article is based on health care. So please read this article. Post Workout Formulas

    ReplyDelete
  31. We should take a gander at the principal legend about medical care change just influencing uninsured individuals. In a great deal of the conversations I have with customers, there are a few articulations they use: "I as of now have inclusion, so I will not be influenced by ObamaCare," or "I'll simply keep my grandfathered health care coverage plan," and the last one - and this one I can give them a tad of breathing space, since some portion of what they're saying is valid - is "I have bunch health care coverage, so I will not be influenced by medical services change." CBD Oil Online

    ReplyDelete
  32. Prince Charles was talking to the Royal Institute of British Architects at the occasion of their 150th anniversary about the proposed extension of the National Gallery. dermal fillers online

    ReplyDelete
  33. I'd like to take the power of thanking you for that specialized guidance I've constantly enjoyed viewing your blog.
    Detox Atlanta

    ReplyDelete
  34. I can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all,.. telehealth behavioral health providers

    ReplyDelete
  35. Looking forward to reading more. Great blog post. Really Great.Victoria Circumcision Clinic

    ReplyDelete
  36. Non-profit hospitals are mandated by the Federal Government to undertake a 'community needs pediatrician Bellaire assessment.' This undertaking looks at the most pressing health needs in the area served by the hospital(s). In my county, several hospitals and the county health agency undertook this charge. The data supply gives a good indication where dollars need to be spent to provide the services most needed.

    ReplyDelete
  37. These are the themes I will touch on to try to make some sense out of what is happening to American health care and the steps we can personally take to make things better. diabetes treatment

    ReplyDelete
  38. Most people enjoy lots of the chats, My partner and i in fact knowledgeable, I'd personally favor additional information in relation to this kind of, given that it really is great., Together with as a result of acquire dispersing. Medicine

    ReplyDelete
  39. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. Health Fitness

    ReplyDelete
  40. The underlying premise of this method of weight loss to shape the face is this: if you concentrate on reducing your overall body fat, your face fat will be reduced as well. In fact, when you start losing weight in your body, one of the first differences many people will notice is that your facial fat begins to disappear. Chubby Cheeks

    ReplyDelete
  41. This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the good work. I have been meaning to write something like this on my website and you have given me an idea. Pressure Cleaning Gold Coast

    ReplyDelete
  42. Thanks so much for the article post. Much thanks again. Keep writing.health services

    ReplyDelete
  43. The experience your dentist has can have the effect between your teeth being totally sound or an absolute debacle.Lake Forest Dental Specialist

    ReplyDelete
  44. Good thing I took this brand naming course! The names that I thought before taking these course was too boring and unattractive. By having this course I came to know that brand names are important factor in order to attract customers. I am glad that I took this course for the betterment of my business. how many cbd gummies should i eat reddit

    ReplyDelete
  45. Nice information, valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which I need, thanks to offer such a helpful information here. what does cbd tincture do

    ReplyDelete
  46. Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. buy klonopin overnight

    ReplyDelete
  47. On that website page, you'll see your description, why not read through this. business plan consultant

    ReplyDelete
  48. Super site! Custom Printing Service I am Loving it!! Will return once more, I am taking your food additionally, Thanks.cosmetic packaging suppliers uk | cosmetic packaging suppliers uk

    ReplyDelete
  49. I like to recommend exclusively fine plus efficient information and facts, hence notice it: Can A Senior Citizen or children utilize CBD?

    ReplyDelete
  50. No wonder why you receive countless of feedbacks.
    Treatment center Georgia

    ReplyDelete
  51. I am definitely enjoying your website. You definitely have some great insight and great stories. 威而鋼哪裡買

    ReplyDelete
  52. Great post, and great website. Thanks for the information! phenq review

    ReplyDelete
  53. Wondering if its worth buying a pressure washer or power washer? This article looks at cleaning jobs around your house and yard and what machine will do the job? Learn what that shiny pressure washing machine you've had your eye on, can and can't do and when its time to call in a professional. More Info

    ReplyDelete
  54. An interesting dialogue is price comment. I feel that it is best to write more on this matter, it may not be a taboo topic however usually individuals are not enough to talk on such topics. To the next. Cheers. 먹튀검증업체

    ReplyDelete
  55. I can’t imagine focusing long enough to research; much less write this kind of article. You’ve outdone yourself with this material. This is great content. pii-email

    ReplyDelete
  56. To begin with, let us take a gander at what the item is. The oil is a compound taken from the Cannabis plant. The oil is fabricated by extraction at that point weakened utilizing a transporter oil, commonly hemp or coconut oil. used spa equipment

    ReplyDelete
  57. Hey There. I found your blog using Google. This is a very well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely return.facial vacuum suction machine

    ReplyDelete
  58. I’ve read some good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to create such a great informative website. 파워볼게임

    ReplyDelete
  59. Thank you for taking the time to publish this information very useful! 대전스웨디시

    ReplyDelete
  60. I have worked retail, and I prefer other settings; however, it is where a large percentage of pharmacy technician jobs are found. https://busniessdirectory.com/website-list-798/

    ReplyDelete
  61. Efficiently written information. It will be profitable to anybody who utilizes it, counting me. Keep up the good work. For certain I will review out more posts day in and day out. nursing test bank

    ReplyDelete
  62. At Inovi, we’re committed to achieving the highest success rates while providing personalized care to our patients. Our Houston location offers expert care and is home to our state-of-the-art embryology lab. look at more info

    ReplyDelete
  63. Interestingly you write, I will address you'll find exciting and interesting things on similar topics. https://dynamichealthstaff.com/ireland-nurses-vacancy

    ReplyDelete
  64. The most interesting text on this interesting topic that can be found on the net ... https://visualaidscentre.com/service/eyes-specialist-delhi/

    ReplyDelete
  65. Liposuction is possible in almost any area of the body. Many of our patients opt to target more than one area of the body during their liposuction procedure because we offer discounts for multiple target areas. review

    ReplyDelete
  66. Excellent read, I merely passed this onto a colleague who was doing little research on that. And the man actually bought me lunch because I found it for him smile So let me rephrase that: Thank you for lunch! fresh popcorn box | fresh popcorn box

    ReplyDelete

  67. Infection is somewhat less hard to characterize than Health. It indicates the state of the human body where something has turned out badly and has disturbed the Norman elements of the body including the brain.Buy a pvp

    ReplyDelete
  68. This particular papers fabulous, and My spouse and i enjoy each of the perform that you have placed into this. I’m sure that you will be making a really useful place. I has been additionally pleased. Good perform!best crossbow for beginners

    ReplyDelete
  69. You should as shown by a general viewpoint stunning reasonably solid heading, which means notice: https://zetamatic.com/downloads/checkout-address-autofill-for-woocommerce-pro/

    ReplyDelete
  70. I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers 현금바둑이

    ReplyDelete
  71. There was nothing of the sort as health protection and absolutely not health protection paid by a business.Reiki Kabbalah Center in Columbus

    ReplyDelete
  72. Initial You got a awesome blog .I determination be involved in plus uniform minutes. i view you got truly very functional matters , i determination be always checking your blog blesss. hotmail.com

    ReplyDelete
  73. Thanks for ones marvelous posting! I really enjoyed reading it, you might be a great author.
    I will be sure to bookmark your blog and will eventually come back later on.
    proprietor stamp

    ReplyDelete
  74. In this particular article, you will see a summary, satisfy browse this post. test bank free download

    ReplyDelete
  75. Cool blog site friend I'm about to suggest this to all my listing contacts.
    Tennessee Rehab insurance

    ReplyDelete
  76. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. indisk turistvisum

    ReplyDelete
  77. The program gives you a chance to learn all of the details and significant concepts behind operating a successful health care facility and hold responsibilities that may include payroll management, benefit management, office finance responsibilities and many other roles. plant based meat for diabetes

    ReplyDelete
  78. This is an awesome motivating article.I am practically satisfied with your great work.You put truly extremely supportive data. Keep it up. Continue blogging. Hoping to perusing your next post umzugsunternehmen hannover

    ReplyDelete
  79. I have worked retail, and I lean toward different settings; be that as it may, it is the place where a huge level of pharmacy professional positions are found. What a pharmacy specialist can do is dictated by the state they work through state laws and rules. As a general rule, experts can't give clinical data to patients or be the last check for remedies. In certain states, experts are permitted to give data on over-the-counter (OTC) drug (ie, meds that don't need a remedy, for example, acetaminophen and ibuprofen). https://forum.nofap.com/index.php?threads/is-there-any-redeeming-features-in-a-divorce-lawyer.297937/

    ReplyDelete
  80. Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. בקשה לויזה לקנדה באינטרנט

    ReplyDelete
  81. I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing. organization name

    ReplyDelete
  82. I might suggest solely beneficial in addition to trusted facts, and so find it: Best Large Air Fryers

    ReplyDelete
  83. This is also a very good post which I really enjoyed reading. It is not every day that I have the possibility to see something like this.. how to become a merchant account provider

    ReplyDelete
  84. Very informative post ! There is a lot of information here that can help any business get started with a successful social networking campaign ! website

    ReplyDelete
  85. Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon. Pressure washing

    ReplyDelete
  86. The most interesting text on this interesting topic that can be found on the net ... View more

    ReplyDelete
  87. I am happy to find this post very useful for me, as it contains lot of information. I always prefer to read the quality content and this thing I found in you post. Thanks for sharing. https://togethermagazyn.pl/ski-jumpers-sekret-sukcesu-wirtualnych-skokow/

    ReplyDelete
  88. You have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site. https://advance-esthetic.us/mandelic-acid-facial-chemical-peels

    ReplyDelete
  89. Today, I was just browsing along and came upon your blog. Just wanted to say good blog and this article helped me a lot, due to which I have found exactly I was looking. constipation

    ReplyDelete
  90. Nice blog and absolutely outstanding. You can do something much better but i still say this perfect.Keep trying for the best. constipation

    ReplyDelete
  91. Your blog has piqued a lot of real interest. I can see why since you have done such a good job of making it interesting. I appreciate your efforts very much. https://biiut.com/read-blog/21616

    ReplyDelete
  92. I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business. 강남달토

    ReplyDelete
  93. You have a good point here!I totally agree with what you have said!!Thanks for sharing your views...hope more people will read this article!!! 명품레플리카

    ReplyDelete
  94. Thanks for another excellent post. Where else could anybody get that type of info in such an ideal way of writing? In my opinion, my seeking has ended now. https://www.wndn.de/ubisoft-hat-plaene-fuer-die-entwicklung-von-tom-clancys-rainbow-six-siege/

    ReplyDelete
  95. The benefits of massage therapy cover a large array of health issues, from stress and tension to lowering blood pressure. 구리 출장안마

    ReplyDelete
  96. Begin washing from the top. You really want to begin washing from the top and advance down. pressure washing service near Pittsburgh PA

    ReplyDelete
  97. Your blog has piqued a lot of real interest. I can see why since you have done such a good job of making it interesting. I appreciate your efforts very much. https://www.pawer.global/activity/p/462799/

    ReplyDelete
  98. Thank you for this amazing post.. Wish to travel to Azerbaijan for business and tourism purpose then apply for Azerbaijan visa online. That offers you fast and very secure process.

    ReplyDelete
  99. There is a cycle to figuring out how to make food determinations and cook such that fixes cancer.
    https://www.drpriyatiwari.com/

    ReplyDelete
  100. Just the expert website designer can give you the ideal website advancement administrations. onohosting

    ReplyDelete
  101. Using a topical acne treatment can also help to treat and reduce the appearance of pimples. Over-the-counter options like salicylic acid or express vpn military discount benzoyl peroxide can help to reduce inflammation and unclog pores. For more severe cases, it's best to speak to a dermatologist to get an appropriate prescription-strength acne medication.

    ReplyDelete
  102. I am so delighted I located your blog, I really located you by mistake browsing
    hydrocodone-7-5mg
    crystal-meth

    ReplyDelete