Read in Your Language

Saturday 14 October 2017

Alkaline diet makes you healthy, glowing & bright


Hi Friends


In my previous post, I have mentioned a mantra “follow the 80/20 rule of the alkaline diet.” for the beautiful & younger looking skin.
In this post, I will explain
“80/20 rule of alkaline diet” & “it’s amazing benefits on our beauty & health”.
According to the study published in a Health journal 
“alkaline diet” has many health benefits & it is a proven way to stay healthy.

Why we should follow 80/20 rule of alkaline diet?

Hydrochloric acid in your stomach is central to the digestive process. After food has been through our stomach, this powerful acid must be neutralized, and sufficient alkaline salts are required to do this.
Therefore make sure your diet includes foods & supplements that can supply you with lots of alkaline-forming minerals OR simply put, for every 20% of acid-forming foods you consume you should add 80% of alkalizing foods to your diet.
Eat healthy & alkaline food because
“What we eat reflects on our skin”.
Fresh fruits and vegetables promote alkalinity the most.
Some of the top alkaline food sources include

Alkaline food Sources
Alkaline Food Sources

Alkalizing minerals & Their benefits

The main alkalizing minerals in these food sources are calcium, magnesium, sodium & potassium.
Good health and digestion are dependent upon having strong acids in our stomach, and sufficient alkaline salts (particularly carbonates of calcium, magnesium, sodium & potassium) to raise the pH as food exits our stomach. These minerals complement each other in our body.
For example, calcium is needed to contract a muscle and magnesium is needed to relax it. So, we need both
Let’s talk about these alkalizing minerals & their effects on our beauty & health individually.


Health Benefits of Calcium:- 

Calcium is essential for healthy bones, teeth, nerves, muscles, cardiovascular and kidney functions. Without calcium, our brain, muscles, and nerves would not work properly. Our body contains nearly a kilogram of calcium, of which about 99% is in your bones.
Our body monitors our blood's pH & calcium levels, if either of them falls, it quickly draws on the reserves of calcium bicarbonate in our blood plasma. When we have no reserves left and calcium has to be taken from your bone structure, your spine and pelvic bones are usually the first to suffer.
As much as 10 - 40% of the calcium may be leached from mature bones before the loss can be seen on an X-ray.
Today milk is pasteurized and homogenized, and the calcium in this unnatural form is difficult to digest. These processed dairy products are highly acid-forming, the less we are able to absorb is lost in combating the acidity it forms.
The best source of calcium in food is green leafy vegetables. Some fresh vegetables, such as broccoli, cabbage, spinach, legumes, onions, seaweeds, nuts, seeds (especially sesame seeds), eggs, and soft-boned fish, like sardines and salmon contain calcium. The calcium in these foods is easily digested and available to your body.


Health Benefits of Magnesium:-

Magnesium dissolves excess calcium in the body. The body requires magnesium to maintain energy and vitality. When magnesium is deficient in the body, the body forms lactic acid. Low levels of magnesium are associated with migraine headaches, nervousness, insomnia, and heart palpitations. It is antagonistic toward aluminium, cadmium, lead, mercury, and nickel, so is essential to get sufficient magnesium if you live in a polluted environment.
So, make sure you get adequate amounts of magnesium.
The best source of magnesium includes dark greens leafy vegetables, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate etc.


Health Benefits Of Sodium:-

Sodium occurs in our body, mainly as salt - sodium chloride. Our blood sodium level is maintained in a narrow range, and deviations from it can have a catastrophic effect. Salt is lost through sweat and urine, & is replaced by our diet.
Most people consume too much (refined) salt - the only people who need to replenish it are those who sweat a lot, exercising in hot environments.
Refined table salt is a poor source of sodium also it is toxic & dangerous.
It is so foreign to the human body that when it is absorbed it eventually causes oedema (water retention) and other degenerative diseases. Our blood pressure will rise, our hands and legs may swell, and a heavy load is placed on your kidneys If you buy salt to ensure that it is unrefined sea salt, not processed & denatured.
The best sources of sodium include celery, Carrots, Spinach & goat's milk.


Health Benefits of Potassium:-

Potassium is essential for muscular activity, particularly so for that tireless muscle, the heart glandular and nervous systems. Potassium assists in maintaining the pH balance in your blood, in concert with sodium. 
The sodium/potassium ratio is a long-term determinant of heart and kidney health.
A diet with lots of animal products Sugar, refined salt, coffee, alcohol & processed foods is high in sodium; all leach potassium from our body.
Whereas a diet high in fruits & vegetables is high in potassium.
So eat more fruits and vegetables (especially bananas) to improve the sodium/potassium ratio.
The best sources of potassium are fruits and vegetables, nuts, seeds, wheat germ, brown rice, Apple Cider Vinegar (with mother).

I think now you can understand the importance of alkaline diet for your beauty & health.
& why you should follow ”80/20 rule of alkaline diet” So incorporate this “mantra of beauty & Health” in your daily routine & replace your diet with”80/20 rule of alkaline diet”.
Because

                       “What you eat reflects on your skin”.
                                       &
   
”Alkaline diet makes you healthy, glowing & bright” 

If you have any health & beauty related query you can write in the comment section or can write me at prajsanjivani@gmail.com.
Thanks
Ms P Rajeshwari
(Aromatherapist)
Diet & Beauty consultant

89 comments:

  1. Suppose you're the sort of individual who does everything at a quick pace, you're socially situated, innovative, and love fun, experience, and being unconstrained. You don't care for structure, schedule, or fatigue. weight loss method chaktty

    ReplyDelete
  2. Waiting for your youtube channel

    ReplyDelete
  3. Jump on medline.com and do some examination. Go to the library and glance through certain diaries.Health Falls

    ReplyDelete
  4. for information and ideas on raw food recipes, e-books and weight loss on the raw vegan diet! Instagram seamoss_valley

    ReplyDelete
  5. i am for the first time here. I found this board and I in finding It truly helpful & it helped me out a lot. I hope to present something back and help others such as you helped me. Best 8 Weeks Keto Diet Plan

    ReplyDelete
  6. It is safe to say that you are keen on getting in shape? Is it accurate to say that you are worn out on diets that supporter low or no fats and hunger for your high fat meats? nr powder

    ReplyDelete
  7. This is a work to put limitations on advancing thoughts of excellence cause now and again a few secrets ought to never be unfurl and a few answers ought to never be told for however much we deny it, we live for the amazements that comes our direction. We live to discover various types of excellence. Zemits

    ReplyDelete
  8. Discover the best treatments for damaged hair, dry hair and scalp, hair loss and more. BLACKWOOD FOR MEN

    ReplyDelete
  9. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. community health care
    Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. community health care

    ReplyDelete
  10. This is very useful, although it will be important to help simply click that web page link: cashmere cardigan

    ReplyDelete
  11. Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon. Health Fitness Post

    ReplyDelete
  12. For these and related reasons, I propose we see health in two unique manners - by making a differentiation between static health -nicotinamide riboside chloride bulk powder

    ReplyDelete
  13. Great blog ! I am impressed with suggestions of author. Healthy Mind

    ReplyDelete
  14. The oval shape may have an exceptionally limited jaw or an extremely high brow. Eyebrow growth serum

    ReplyDelete
  15. I came onto your blog while focusing just slightly submits. Nice strategy for next, I will be bookmarking at once seize your complete rises... Zemits equipment

    ReplyDelete
  16. A portion of the characteristics important for one of these fashion occupations are being coordinated, reliable, ready to convey verbally and have immaculate composition and editorial abilities. lifestyle

    ReplyDelete
  17. This is my first time visit to your blog and I am very interested in the articles that you serve. Provide enough knowledge for me. Thank you for sharing useful and don't forget, keep sharing useful info: How do you use CBD bath bombs?

    ReplyDelete
  18. Mary is loaded with effortlessness in light of the fact that the Lord is with her. The effortlessness with which she is filled is the presence of Him who is the wellspring of all elegance, and she is offered over to Him who has come to stay in her and whom she is going to provide for the world. She is by a particular beauty liberated from any stain of transgression by reason of the benefits of her Son. epilare definitiva

    ReplyDelete
  19. Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing... CBD Bath Bombs

    ReplyDelete
  20. Hello, I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting, maybe we can see more on this. Are you aware of any other websites on this subject. ZeroW

    ReplyDelete
  21. Hi there, I discovered your blog per Google bit searching for such kinda educational advise moreover your inform beholds very remarkable for me. how to use kratom powder effect

    ReplyDelete
  22. nice post, keep up with this interesting work. It really is good to know that this topic is being covered also on this web site so cheers for taking time to discuss this! 犀利士購買,犀利士網購,https://www.bchealthinfo.com/product/3

    ReplyDelete
  23. This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks! Vegan

    ReplyDelete
  24. A career in the health sector in Australia is regarded as rewarding, stable and interesting, with each week being completely different from the last- there will be a different set of patients, health professionals, client profiles and patient care requirements. diabetes wendys



    ReplyDelete
  25. Glad to chat your blog, I seem to be forward to more reliable articles and I think we all wish to thank so many good articles, blog to share with us. https://sites.google.com/view/hairoilpakistan/

    ReplyDelete
  26. This is very significant, and yet necessary towards just click this unique backlink: how long before cbd oil works

    ReplyDelete
  27. Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for. Alkaline water machine

    ReplyDelete
  28. Adolescents' styles of design garments are as essential to them as styles are to anybody. cashmere cardigan women

    ReplyDelete
  29. This is substantially more refined than estimating the climate. Not exclusively does a fashion forecaster need to have inside and out information on fashion however the individual should likewise be imaginative and certainly have the right stuff important to explore and investigate expected patterns, shadings, textures and examples. Fashion forecasters look for motivation in everything from films, music, even science and innovation. https://www.cbdbreaker.com/reviews/best-cbd-isolates/

    ReplyDelete
  30. Notwithstanding this creating movement, during World War II, families were urged to have a "triumph garden". This was not to guarantee that Americans had an extraordinary eating routine yet really to guarantee that American families could take care of themselves the slightest bit, while permitting the greater part of business food creation to be shipped off the soldiers abroad. http://ere123.com/cannabidiol-approved-to-treat-rare-but-severe-forms-of-epilepsy/

    ReplyDelete
  31. Thank you ever so for your article post. Really Cool.escuela de cosmetologia dallas

    ReplyDelete
  32. I think this is an informative post and it is very useful and knowledgeable. Healthy diet is very important for healthy body Health Care Services in Canada helps to get good health.

    ReplyDelete
  33. Are these diets enchantment? Is it accurate to say that they are protected? Can I truly eat the entirety of the cheddar and meat I need ? Will I pass on the off chance that I go into ketosis? フリーズドライドッグフード

    ReplyDelete
  34. Awesome blog article. Much thanks again. Much obliged.volume rebonding

    ReplyDelete
  35. Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks how to get a flat tummy fast naturally

    ReplyDelete
  36. These programs can be designed for different diseases that may affect a large number of people. These specially designed programs to eradicate polio are common in most countries. blue toyotas 160 mg mdma online

    ReplyDelete
  37. Love your site. have you got the theme you used that you can share? How Swimming Helps You Lose Weight

    ReplyDelete
  38. At Visiting Angels, we know you want the best possible care for your loved one at the best home care cost. Finding a affordable home care your family can trust is essential. We can help.

    ReplyDelete
  39. In this series of articles I will give perusers logical realities and my commonsense perceptions for suggestions concerning low carb diets. Rust Belt

    ReplyDelete
  40. Assuming you experience the fitness center, before you cure your eating routine projects inadequacies, you will truly feel a lot of weariness all through exercise, as well as perhaps weakness, unsteadiness, and furthermore extended strong tissue touchiness and furthermore sluggishness a while later.

    ReplyDelete
  41. I will share it with my other friends as the information is really very useful. Keep sharing your excellent work. Read more info about Best Water Brand Keto Water

    ReplyDelete
  42. Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon. INDIA MEDICAL VISA

    ReplyDelete
  43. Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign. new zealand visa application

    ReplyDelete
  44. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. Turkey Entry Visa

    ReplyDelete
  45. Cool you write, the information is very good and interesting, I'll give you a link to my site. Black satta king

    ReplyDelete
  46. At the same time, most salons have incorporated spa treatment services which include services such as body massage and waxing. nail salon near me

    ReplyDelete
  47. Wow i can say that this is another great article as expected of this blog.Bookmarked this site.. INDIAN VISA FOR GABON CITIZENS

    ReplyDelete
  48. I personally use them exclusively high-quality elements : you will notice these folks during: 꽁머니사이트

    ReplyDelete
  49. Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. Βίζα εισόδου στον Καναδά

    ReplyDelete
  50. I found that site very usefull and this survey is very cirious, I ' ve never seen a blog that demand a survey for this actions, very curious... ทำเงินรางวัลอย่างเซียนไพ่

    ReplyDelete
  51. Your blogs further more each else volume is so entertaining further serviceable It appoints me befall retreat encore. I will instantly grab your rss feed to stay informed of any updates. 먹튀검증사이트

    ReplyDelete
  52. No doubt this is an excellent post I got a lot of knowledge after reading good luck. Theme of blog is excellent there is almost everything to read, Brilliant post. 꽁머니사이트

    ReplyDelete
  53. Buy anesket online from Research Chemicals for Sale, the best and trustworthy supplier of pure anesket. After coming out from anesthesia you may feel drowsy, or slightly confused. However, if these feelings are severe, someone should be there to handle you. You can have these injections at home as well. Buy Buy Anesket 1000mg/10ml at Research Chemicals for Sale.

    ReplyDelete
  54. I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people. Canada Visa Online

    ReplyDelete
  55. Efficiently written information. It will be profitable to anybody who utilizes it, counting me. Keep up the good work. For certain I will review out more posts day in and day out. www.Allruay.com

    ReplyDelete
  56. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. best internet provider toronto

    ReplyDelete
  57. Thanks for your insight for your fantastic posting. I’m exhilarated I have taken the time to see this. It is not enough; I will visit your site every day. tulum best hotel

    ReplyDelete
  58. Career offers in Join Navy as Sailor (Marine) online registration 2022 Batch A-2023 (S) on Matric Base (For males). Pak navy jobs 2022 online apply registration https://www.pakshaheens.com/ Join Pak Navy as Sailor in Technical Branch, Female Medical Technicians, Naval Police, MTD Driver, Chef/Steward, Musician, Naib Khateeb, Sanitary Worker and PT Branch.

    ReplyDelete
  59. We carry products from ABB, Axitec, BYD, Canadian Solar, Fronius, Growatt, Heckert Solar, JA Solar, Kaco, Kostal, LG, LG Chem, Sharp, SMA, Solax, SolarEdge. Sungrow

    ReplyDelete
  60. Looking to hire Node.js developers for your next project? Our team of experienced Node.js developers can strengthen your backend.hire node js developer

    ReplyDelete
  61. Digisol Hub is a one stop destination for digital marketing agency in lahore, web development and web designing services. Get in touch with us to get a free consultation!

    ReplyDelete
  62. Los estudios de anime Géneros de anime más populares son Studio Ghibli, Madhouse, Sunrise y Toei Animation.

    ReplyDelete
  63. Hi, Thanks for the information on your blog. Appreciating the persistence you put into your site and in depth information. Explore Istanbul off the Beaten Path beyond the tourist spots: hidden cafes, local markets, Byzantine relics. Unearth the city's authentic charm through its lesser-known streets and cultural treasures.

    ReplyDelete

  64. This content is excellent! Your contribution of valuable and wonderful insights is truly appreciated. Experience the incredible Overland Journey from Nairobi to Johannesburg: Traveling by Road. Immerse yourself in diverse landscapes and cultures on this epic adventure.

    ReplyDelete
  65. Key Problems Faced by Tourists Visiting Azerbaijan sheds light on challenges that travelers might encounter during their visit to this captivating country. While Azerbaijan offers a rich cultural experience and diverse attractions, tourists might encounter certain issues that can affect their travel plans. From language barriers to unfamiliar customs and regulations, this guide highlights the potential hurdles that tourists should be aware of. By addressing these challenges, travelers can better prepare themselves for a smooth and enjoyable stay in Azerbaijan. This comprehensive guide provides valuable insights into the common problems tourists face and offers practical tips to overcome them, ensuring that visitors have a positive and memorable experience in this fascinating destination.

    ReplyDelete
  66. Hi, Thanks for the information on your blog. Appreciating the persistence you put into your site and in depth information. Applying for a Saudi student visa in 2023 is straight forward. Ensure you have your admission letter, valid passport, and required documents. Submit your application online, attend an interview, and await approval.

    ReplyDelete
  67. Skateboarding Ride snowboards is not a crime; it's a form of expression.

    ReplyDelete
  68. I reckon that you will agree with the info detailed here. It is entirely up to you as to which route you choose to take with it.

    Puravive Reviews

    https://www.onlymyhealth.com/puravive-reviews-side-effects-and-complaints-1709979035

    ReplyDelete
  69. I am amazed when I tell the truth. It's uncommon to find a fascinating site that is also informative, but it appears that you've made your point.
    There aren't enough informed people discussing the topic.
    I'm delighted I happened upon this when researching it.

    ReplyDelete
  70. InventHelp is a leading invention service company that assists inventors at various stages of the invention process. By providing comprehensive support, InventHelp helps inventors turn their ideas into reality. The company offers services such as patent referral, prototype development, and marketing assistance. Inventors can benefit from InventHelp's vast network of professionals, including patent attorneys and engineers, who provide expert guidance on patenting and developing their inventions. Additionally, InventHelp helps inventors present their ideas to potential investors and companies, increasing the chances of bringing their inventions to market. With InventHelp's resources and expertise, inventors can navigate the complexities of the invention process more effectively and efficiently.

    ReplyDelete
  71. When I originally commented I clicked the -Notify me when new comments are added- checkbox and today each time a comment is added I purchase four emails sticking with the same comment. Can there be however you may get rid of me from that service? Thanks! airlinetickets

    ReplyDelete
  72. Punya gaji kurang? Jangan khawatir! Di Dewi138, Anda bisa memenangkan dewi138

    ReplyDelete
  73. Are you ready to explore the cutting-edge world of Bitcoin Synergy vortex genesis platform

    ReplyDelete
  74. Konjac oats and grits are another popular rice alternative among low-carb and low-calorie dieters. The main ingredients are oatmeal and konjac rice, which is made from konjac root and is rich in a unique fiber called glucomannan. 0 Carb Rice Supplier

    ReplyDelete
  75. Sebelum masuk ke tahap login, Anda mungkin ingin mengetahui lebih lanjut tentang fitur joker123 login

    ReplyDelete