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Showing posts with label Constipation. Show all posts
Showing posts with label Constipation. Show all posts

Wednesday, 21 February 2024

February 21, 2024

Research based amazing five health benefits of Pineapple

Hi friends
What if I say that just by including Pineapple into your daily diet you can not only going to have lots of fiber, which aids to your digestive health, furthermore it will promise you to adorn with the strong bones, healthy heart and also prevent you from various fatal diseases such as: cancer, diabetes, foodborne pathogen toxicity and COVID-19 as well.
Yes, it’s true
This tropical fruit Pineapple can cater all these health benefits with its delicious and incredible taste and, all thanks goes to its various medicinal properties such as: anti-inflammatory, antioxidant and, most importantly the presence of a group of proteolytic enzymes named Bromelain that has ability to digest protein. That’s the reason pineapple is used as a protein tenderizer.
Pineapples are regarded as an exclusive known food source of bromelain, which can not only has the ability to digest protein, furthermore it has been also clinically proven to have extensive other health benefits as well.
Isn’t it sounds very interesting?
Indeed yes, so without further delay, let’s dive deeper into the benefits of this delicious fruit Pineapple & Bromelain and, explore their research based specific and amazing five health benefits.

Research based amazing five health benefits of Pineapple:

Amazing five benefits of Pineapple

1. Pineapple Provides Strong matches of nutrients:

Where on one side Pineapple is very low in calories and could be great choice for those who are suffering from weight issues and, on the other side it is nutritionally dense and, has plenty of vitamins and minerals for daily required value.
One cup of pineapple juice or a bowl full of pineapple nuggets can provide:
*1/3 of daily recommended value of vitamin C,

VITAMIN C is essential for tissue growth and repair and, also helps boost our immune system.

* Entire (100%) of daily recommended value of Manganese,

Manganese helps with immune response, metabolism and, bone formation.

Furthermore Pineapple also comprises Fiber (>10% of daily recommended value), minerals and vitamins in profuse quantity such as: thiamin, niacin, B6, copper, potassium and magnesium.

2. Pineapple May Help Fight Cancer:

Cancer alludes to a vast number of diseases portrayed by the development of abnormal cells that further divide wildly and have the ability to invade and destroy normal body cells & tissue. It is an ailment that can develop nearly anywhere in the human body and, may appear in the form tumors (lumps of tissue).

But thanks to the Pineapple that can assist us in the prevention, during the course of treatment and, post treatment measures, because it contain plethora of health-assisting blend of fiber, vitamin, mineral and, trace mineral, which may slowdown the tumor growth and may reduce various side effects associated with the cancer treatment to help ease the road to recovery.
Out of many some are as follows:
Vitamin C which acts as an antioxidant to support immune function and fight cancer cell growth and each one cup serving of pineapple provides 1/3 of daily recommended value of vitamin C.
The fiber which keep things moving through the digestive tract (found >10% of daily recommended value in Pineapple).
Furthermore as per a study published in NCBI Bromelain which is a protease enzyme derived from pineapple has anti-cancer effects such as anti-carcinoma .

3. Pineapple Aids in Digestion

Dietary fiber which we use to have through our food has an effect on the following:
*On the rate of digestion of the food which we eat,
*The absorption of nutrients, and
*The movement of faecal matter (stool) through the colon.
Fiber also bestows a substrate for beneficial intestinal bacteria.
Pineapples, being a rich source of dietary fiber keep the digestive tract healthy, help to put constipation at bay and promote regular bowl movement.
Furthermore being a profuse source of Bromelain, Pineapple also turns down the inflammatory immune cells named as cytokines (that can harm the digestive tract lining).
As per the study published in a health journal Pineapple has been proven to have various health benefits such as: anti-inflammatory, antioxidant activity, and healing bowel movement.

4. Pineapple may Relieves Osteoarthritis:

Osteoarthritis is the most prevalent form of arthritis and, occurs due to the wear down of the protective cartilage over time, which cushions the ends of the bones in the joints that allow almost frictionless joint motion.
Older age, Obesity, certain metabolic diseases and, Joint injuries etc. are various factors that can increase the risk of osteoarthritis, which can further lead to severe pain associated with joints.
But no worries Pineapple can help relieve these joint pain associated with shoulder, knee, hip, and lumbar spine osteoarthritis, because as a profuse source of bromelain, it can work as a potent pain reliever for people who have osteoarthritis and, can also minimize the inflammation related to the rheumatoid arthritis.
As per a study published in the NCBI Bromelain, an extract from the pineapple plant, has been demonstrated to show anti-inflammatory and analgesic properties and may provide a safer alternative or adjunctive treatment for osteoarthritis.

5. Pineapple may Treat Cold and Cough:

During transition of weather and especially in winter, our body becomes more prone to such infections that can lead to the congestion, cold and cough, this can be unpleasant and enfeebling, and mainly when we are unable to control the urge and stint of coughing and sneezing.
But You will be surprised to know that, just a bowl full of pineapple nugget could prove to be a very powerful remedy to prevent and cure these congestion, cough & cold symptoms, because of its key compound Bromelain (which is an enzyme and possess mucolytic (break down of mucus) & anti-inflammatory properties which makes pineapple a magnificent natural remedy to help relieve cough.
According to the study published in the national library of medicine Bromelain could be an important mucolytic agent for decreasing pro-inflammatory prostaglandin production and reducing swelling in nasal routes
Furthermore another study published in the NCBI journal concluded that bromelain could be an effective molecule to control foodborne pathogen toxicity and COVID-19. .

Bottom-line for Pineapple:

Indeed Pineapple is a super-food with amazing nutritional benefits. We can get benefited by its medicinal benefits while enjoying its delicious taste.
Although Pineapple is highly beneficial for our overall health if we use to have it on everyday basis but the people with certain medical condition & ailment should cautiously choose pineapple as a part of their daily diet such as:
*Females During pregnancy: Being a key source of bromelain pineapple should be avoided during early stage of pregnancy, because the consumption of pineapple may cause softening of the cervix and may induce uterine contractions, that can further lead to the risk of miscarriage, If still a pregnant woman wish to include pineapple in her diet then she should first consult her doctor prior to add it in her diet.
*People with Diabetic condition: The pineapple contains high amount of sugar including: sucrose, glucose & fructose (a bowl of pineapple contains almost 16.3g of sugar). This high sugar content of pineapple could lead to a spike in blood glucose levels.
*People with Medication: Bromelain which is a key compound of pineapple may interfere with various blood thinning, antiplatelet and antibiotic medicines. So before adding it into your diet first consult with your doctor
*People with gastroesophageal reflux disease (GERD): Pineapple is in general considered to be a highly acidic fruits with pH score of 3-4 on the pH scale and, excessive consumption of pineapple may lead to the heartburn or acid reflux. So the people those who are prone to have heartburn and digestive issues should always consultant their diet consultant prior to adding it into their diet.

Conclusion: Pineapple is indeed a great addition into our diet in terms of taste and health.
But how much is a question?
The simple answer of this question is “in the moderation”, because “moderation is the key”. So enjoy this juicy tropical fruit Pineapple and stay vibrant, healthy and beautiful as always.
If you have any queries do write it in the comment section or at prajsanjivani@gmail.com

Ms P Rajeshwari
Diet-Wellness consultant & life-coach
www.kapirajwellnessmantra.com




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Monday, 2 April 2018

April 02, 2018

Amazing Health And Weight Loss Benefits of "KOKUM"

Hi Friends
Are you looking for something to make your weight loss journey easier, tastier, and healthier?
If yes!

Then “KOKUM” is perfect, to help you lose body weight with tons of other health and beauty benefits.

What is “KOKUM”:

“KOKUM” also known as “GARCINIA INDICA” is a tropical plant of mangosteen family, whose fruits are small (between the size of a small plum and cherry tomato), purple-red in color and sour in taste.
What is KOKUM (Garcinia Indica)
KOKUM(Garcinia Indica)
This purple-red colored fruit has numerous health benefits and uses including medicinal, cooking and industrial. The outer covering or rind of the “KOKUM” fruit is typically dried and then removed. It is regarded as the cool king of Indian fruits by virtue of its cooling property.

In Ayurvedic medicine, the extracts, decoctions, salves and, poultices made from “KOKUM” fruit are of great importance.

The composition of KOKUM (GARCINIA INDICA)

“KOKUM” is an excellent source of Antioxidants such as citric acid, malic acid, acetic acid, hydro citric acid, ascorbic acid, vitamin B complexes (such as niacin, folates, and thiamine), manganese, potassium, magnesium, as well as dietary fiber.
Major active ingredients of “KOKUM” are as follows.
*Anthocyanin: An antioxidant and a natural pigment, which gives “KOKUM (GARCINIA INDICA)” to its red-purple color.
*HydroxyCitric Acid (HCA): Primary acid of “KOKUM”, which is found mainly in the fruit rinds.
*Garcinol: A potent antioxidant and a major active ingredient of “KOKUM (GARCINIA INDICA)” with an antibiotic, anti-ulcer, anti-carcinogenic and many more health-promoting properties.
Let’s take a closer look at some of the health benefits of “KOKUM”. 
Top 5 Benefits of KOKUM(Garcinia Indica)
Benefits of "KOKUM"

Top "5" Health benefits of “KOKUM”

1.Promote Weight loss:

According to the World Health Organization (WHO) overweight and obesity are diagnosed with BMI values such as:
BMI 25–29.99: for An OVERWEIGHT person;
BMI ≥ 30: for An OBESE person;
According to studies, obesity is further associated with several chronic and debilitating health problems including hypertension, coronary heart disease, diabetes, cancer, a disease of the gallbladder, osteoarthritis, shortage of breath, abnormal dilation of the veins, backache, and even psychological problems
“KOKUM” contains a unique substance called HCA Hydroxycitric acid (HCA) that helps regulate the synthesis of fatty acids and reduces the amount of fat accumulated in the body. This helps in decreasing the production of excess fat. The study has proved that it works as an appetite suppressant.  
Furthermore, the fiber present in the fruit itself makes us feel full and satisfied, all these things prevent us from overeating as well and promote weight loss.
How to use:
*Step 1: Take about 20-25 grams of dried kokum and soak them in a glass of water overnight.
*Step 2: The next morning Grind the mixture OR boil the mixture for 4-5 minutes
*Step 3: strain out the liquid.
Drink this mixture once every day on an empty stomach. You can also choose to add some honey to this mix.
Note: You can use this liquid as a refreshing drink as well by adding sugar, ice cubes, salt to taste, cumin seed powder and other herbs in it. This refreshing drink has amazing cooling property to beat the heat of harsh summers.

2.Aids in digestion:

The blend of unique anti-oxidants and components present in “KOKUM” makes it great for digestion. It can reduce inflammation in the gut and stimulate proper digestion of the food and absorption of the nutrient. “KOKUM” can also help to treat ailments such as constipation, acidity, flatulence and many more.

3.Natural Antidepressant:

Depression is a mood disorder characterized by a loss of interest, feeling of sadness with persistently low mood. It is an unyielding problem and the most incapacitating neuropsychiatric disorders of this modern era.
“KOKUM” shows an amazing antidepressant effect and, the use of “KOKUM” in mixed anxiety and the depressive syndrome is always preferred due to its proven anxiolytic and antidepressant effect. This effect has been imputed by flavonoids, Anthocyanin Hydroxycitric acid (HCA), and Garcinol present in the “KOKUM”.
According to the study published in the U.S. national library of medicine “KOKUM”(Garcinia Indica) fruit rind, as a functional food exhibited prominent antidepressant and anxiolytic effect.

4.Prevent and fight against Cancer:

“KOKUM” possess anti-cancer and anti-tumorigenic effect. It contains garcinol, which is a potent antioxidant with the ability not only to prevent cancer but also have potential as a treatment for cancer.
According to a study garcinol and its derivatives can inhibit intestinal cancer cell growth without affecting normal cells.
Another study shows the Antitumor Activity of Garcinol in Human Prostate Cancer Cells and Xenograft Mice.

5.Boost immunity:

“KOKUM” fruit possesses amazing anti-oxidant, anti-bacterial and, anti-viral properties by virtue of which this versatile fruit can support our immune system by protecting our system against various bacteria and pathogens. These properties of “KOKUM” fruit keeps diseases away from our body and helps us to stay healthy and fit.
Furthermore, anti-inflammatory property of “KOKUM” fruit reduces inflammation as well.

The bottom line for “KOKUM”:

“KOKUM” as dietary food is considered being safe without having any side effects. It is even safe for pregnant women, nursing mothers and, children as well. It has been shown to possess free radical scavenging properties. In many Ayurvedic therapies, “KOKUM” fruit also displays its evident anti-diabetic effect along with its anti-obese effect.
“KOKUM” can also promote healthy heart and brain by inhibiting oxidizing agents that contribute to heart disease and cognitive disorders by virtue of its active ingredient Garcinol. 

Conclusion:

In Ayurveda “KOKUM” has been used to treat various diseases. It is a rich source of minerals like magnesium, manganese, potassium, vitamins and also carbohydrates in ample amounts to fulfill the nutrient need of our body. It is so inexpensive as well, so everybody can easily incorporate it into their diet.
So, enjoy the benefits of this exotic fruit and stay healthy and beautiful forever.
If you have any query or suggestion you can write it in the comment section or at prajsanjivani@gmail.com.
Thanks
Ms. P. Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant
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Thursday, 22 March 2018

March 22, 2018

6 incredible benefits of CASTOR OIL for: SKIN, HAIRS and BODY

Hi friends
Do you want to say goodbye to itchy scalp and dandruff, skin infection, heavy stomach, bloating and constipation naturally?

I know you want and, even you can get rid of all above-mentioned issues naturally with just one natural ingredient and that is “CASTOR OIL”.
In ancient Ayurveda, “CASTOR OIL” is renowned for its ability to balance “VATA” and eliminates AMA (toxic remains in the system mainly due to improper digestion). 
Properties of Castor oil
Benefits of CASTOR OIL
Now there may be several questions popped up in your mind that,
How can “CASTOR OIL” alone resolve so many different issues?
Why “CASTOR OIL” is so special, with respect to other oils?
Etc…………………………?

So before discussing the benefits of “CASTOR OIL”, let’s first investigate


WHAT IS “CASTOR OIL”:

Castor oil extracted from castor seeds (beans). It is pale yellow in color, non-volatile and viscous in nature. It contains Vitamin E, Omega-6, omega-9 and other antioxidants, that is the key elements responsible for strong hair and glowing skin. It is rich in unsaturated fatty acids and triglyceride that’s why castor oil help to fight skin infections, exerts analgesic and anti-inflammatory effects.

Although Castor beans (Ricinus communis), which is the source of castor oil, contain ricin and some allergenic (2S albumin) proteins(which are deleterious in nature); however, processed or refined castor oil is free from any of these substances and can be safely used in pharmaceutical applications.


Why “CASTOR OIL” is so special, with respect to other oils?

Castor oil has very unique fatty acids profile which is as follows:
*Monounsaturated fats Ricinoleic Acid 88-90%;
*Polyunsaturated fats Linoleic Acid 3-4%
*Polyunsaturated fats linolenic fatty acid <1%
*Saturated fats Stearic Acid 1%

“CASTOR OIL” is so special and unique among other oils, because of its very high Ricinoleic Acid (RA) content. As you can see that “CASTOR OIL” contains approx. 90% Ricinoleic Acid (omega-9 fatty acid), which is an unusual omega-9 fatty acid and not found in any substance other than castor oil with such a large quantity.

It provides longer shelf life to “CASTOR OIL” with respect to other oils because hydroxyl functionality of Ricinoleic Acid provides oxidative stability to the oil by preventing peroxide formation.
Its anti-microbial property helps to protect our skin against invading viruses, bacteria, and yeasts.
Ricinoleic Acid in combination with oleic, linoleic, linolenic and other fatty acids found in “CASTOR OIL” is very effective in the treatment of gout and arthritis.

In addition to this “CASTOR OIL” is also renowned for its various medicinal and anti-bacterial properties by virtue of which it is used as a major ingredient in various skin-care and hair-care products.
Properties and BENEFITS of CASTOR OIL
Benefits of CASTOR OIL
Castor oil is classified by FDA as safe for both topical and internal; the Cosmetic Ingredient Review (CIR) Expert Panel also concluded that “CASTOR OIL” is safe in the practices of use and concentrations as described in this safety assessment.

Do you also want to transform your health and beauty regime by virtue of the benefits of “CASTOR OIL”?
If yes!

Then here is the way you can do it;


Incredible “6” Benefits & Uses of “CASTOR OIL”:


1.IMMUNITY BOOSTER:

Skin is the primary barrier of our body, which plays a significant role in immune functioning because T-lymphocytes cells (a type of disease-fighting white blood cells of the immune system) reside in the skin’s epidermis and dermis.

Topical application of “CASTOR OIL” (via massage or packs) improves blood circulation and, may trigger the T- Lymphocytes cells as well, by virtue of which a general immune system reaction activates throughout the lymphatics and, the lymphocyte count of the blood increases. It improves Lymph flow throughout the body, speeding the removal of cellular-related toxins and reduction in swollen lymph nodes.

“CASTOR OIL” packs, which can further enhance topical absorption, have been clinically proven to increase lymphocyte production, the activity of T- lymphocytes cells, the function of the thymus gland and other immune system functions.


2. Heals Wounds and Fights Skin Infections:

Being a rich source of Ricinoleic Acid, “CASTOR OIL” has amazing antibacterial, antifungal and, antimicrobial properties, which can retard the growth of harmful microbes, fungi, yeasts, and bacteria and makes it highly effective in treating various skin infections such as Ringworm, moles, warts, Acne etc.

The undecylenic acid derived from the “CASTOR OIL” is an active ingredient in medications for skin infections, and to relieve itching, burning, and irritation associated with skin problems. The study has proved that topical application of “CASTOR OIL” improves blood circulation and helps in wound healing as well.
The triglycerides found in castor oil helps to pull excess dirt from the epidermis, which makes it ideal for removing everyday dirt from the skin and prevent further infection.


3.Reduce Inflammation and treat joint pains:

“CASTOR OIL” possesses tremendous anti-inflammatory and analgesic properties, which makes it useful in treating inflammation and pain.
By virtue of its anti-inflammatory properties, “CASTOR OIL” is the most suitable natural alternative and ideal for relieving joint pain, arthritis, nerve inflammation, and sore muscles.

Studies indicate that topical application of “CASTOR OIL” can relieve inflammation and inflammation associated pain as well because of Ricinoleic Acid, which is the main active component of “CASTOR OIL”, exerts remarkable anti-inflammatory and analgesic effects.


4. Reduce Hair Fall; Makes hair stronger and thicker:

Topical application of “CASTOR OIL” on hairs boosts blood circulation in the scalp and, leading to faster hair growth. Humectant property of ”CASTOR OIL” helps to lock in the moisture in the hair and, prevents hairs from turning dry and makes them stronger, smoother and softer.

”CASTOR OIL” also contains essential fatty acids, which promote healthy hair simultaneously antifungal and, antibacterial properties of this oil promote healthy scalp and prevent dandruff, itchy scalp etc.

Studies have shown that Ricinoleic Acid, the main active component of the “CASTOR OIL”, is indicated as a possible inhibitor of the overproduction of the compound PDG2 which is linked to the slowed hair growth, eventual hair loss, and alopecia.


5. Relieves Constipation, Gas and bloating: 

“CASTOR OIL” acts as a mild laxative and, it is widely used as a natural alternative in Ayurvedic and folk medicine. Internal consumption of “CASTOR OIL” aids in nutrient absorption and intestinal cleansing by virtue of proper digestion of the food. When taken orally Ricinoleic Acid, which is the main active component of the “CASTOR OIL” gets released in the intestine and serves various purposes.

According to a study published in U.S. national library of medicine, “CASTOR OIL” induce contraction of the intestinal smooth muscle, an effect that is consistent with the expression of the EP3 receptor in the longitudinal smooth-muscle layer of the intestine and acts as a relatively safe laxative without causing additional water and electrolyte losses.


6. Promote Hydrated, wrinkle free and glowing skin:

Being a source of triglycerides, oleic and linoleic “CASTOR OIL” also contains certain beneficial salts and esters that work as skin-soothing agents, which is why castor oil is the perfect choice for softening and smoothing a dry, irritated and, sunburnt skin.

Humectant property of “CASTOR OIL”,  draws moisture from the air into the skin and keep the skin hydrated and moisturized. Simultaneously the fatty acids present in the “CASTOR OIL” promote the growth of healthy skin tissue, making it helpful in restoring uneven skin tones.

“CASTOR OIL” gets absorbed in the skin very easily and penetrates deep within the skin, that’s why it does not clog the pores, prevent blackheads and, remove scars. This helps remove dry patches, restores hydration of the skin and, prevent wrinkle.


How to use “CASTOR OIL” to avail of its maximum health benefits:

“CASTOR OIL” can be used, via both internal and external consumption because it is classified by FDA as safe for both topical and internal uses.


Internal use:

The Joint Food and Agriculture Organization (FAO)/World Health Organization (WHO) Expert Committee on Food Additives established an acceptable daily castor oil intake of 0 to 0.7 mg/kg body weight. So the safe and acceptable dose of “CASTOR OIL”

*1 tablespoon for adults;

*1 teaspoon for children;

Internal consumption of “CASTOR OIL” relieves constipation, aids in the absorption of nutrients, cleanse the digestive tract, balance “VATA” and reduce “AMA” by providing internal lubrication.


External use:

Externally “CASTOR OIL” can be used such as:

*”Castor oil” Massage;

*”CASTOR OIL” pack;

Note: “Castor oil” pack is a topical application of castor oil to the specified part of the body. In which a piece of cotton or flannel is concentrated with castor oil and applied to that specified part of the body with, or without heat.

External use of “CASTOR OIL” boost immunity (especially castor oil pack), reduce inflammation, relieve pain, prevent skin infections, promote healthy and glowing skin and, reduce hair fall.


The Bottom line for “CASTOR OIL”:

Because of the laxative property of the “CASTOR OIL” sometimes people encounter digestive discomfort, diarrhea, and other gastrointestinal side effects. So people who have recently undergone surgery and those who are suffering from cramps, irritable bowel, ulcers, colitis, should probably avoid castor oil internal consumption due to these possible adverse effects.


Conclusion:

“CASTOR OIL” is an inexpensive but yet super effective natural ingredient for your tip to toes beauty and health needs. So incorporate this ultimate ingredient in your health and beauty regime and transform yourself into a more healthy and beautiful individual.
If you have any query or suggestion you can write it in the comment section or at prajsanjivani@gmail.com.
Thanks
Ms. P Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant
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Sunday, 11 March 2018

March 11, 2018

All about Constipation: Natural Remedies, Causes, Symptoms, Effects

Hi friends
Do you constipate or suffering from irregular bowel movements?
I know that this is the weirdest question that you always wanted to ignore, but
Do you know that the constipation is the chief cause of various chronic and sometimes fatal diseases?
Yes, it’s true!
Rheumatism, arthritis, high blood pressure, appendicitis, cataract, even cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.
But the good news is that Constipation itself is only a symptom, not a disease and we can very easily rectify it, by incorporating a healthy lifestyle and some natural remedies to eliminate constipation. 
What is constipation
What is "Constipation"
But Before proceeding with the natural remedies, let’s investigate the causes and symptoms of constipation.
By virtue of which we will be able to rectify it at a very early stage and it wouldn’t be transformed into chronic constipation, which is the chief cause of other fatal diseases.

What is Constipation:

Constipation is the common disturbance of the digestive tract. Nearly everyone among us becomes constipated at one time or another. In this condition, the bowels are not completely emptied OR do not move regularly.
By virtue of which, intestine which is the most important organ of our detoxification system, can’t perform its function efficiently and toxins start accumulating into our body and, a condition is produced in which toxins find their way into the bloodstream and are carried to all parts of the body.
Now question arises
How could you know, that you are constipated?
Here is your answer

Symptoms of Constipation:

The most common symptoms of constipation are infrequency, irregularity, and difficulty of elimination due to hard faecal matter OR, having fewer bowel movements than usual and taking a long time to pass stools and the stools are hard.
Symptoms of Constipation
Symptoms of "Constipation"
Some other symptoms in the form of the disease also pointing towards constipation such as:
*Dark Circles under the eyes;
*Pimples on the face;
*Ulcer in the mouth;
*Constant fullness in the abdomen;
*Loss of Appetite;
*Diarrhoea alternating with constipation;
*Nausea;
*Acidity, Heartburn, Insomnia;
*Varicose veins, pain in the lower lumbar region;
*……………………& sometimes many more

Causes of Constipation:

The most important causes of chronic constipation are wrong diet and a faulty lifestyle such as:
*Intake of refined and highly processed food;
*Inadequate water intake;
*Excessive intake of tea & coffee;
*Insufficient Chewing;
*Intake of the wrong combination of foods;
*Overeating, an irregular habit of eating;
*Irregular habit of defecation;
*Frequent use of purgatives or strong laxatives;
*Lack of Physical Activity;
*Emotional stress & strain;
*…………………………………………………………………etc.

May all contribute to a poor bowel movement.
In this modern and fast pace life; we can’t prevent all the causes related to constipation simultaneously.
Now question comes
How can we prevent constipation and get rid of it?
Being a blessed child of “Mother nature”, we can find the solution to our maximum problems by virtue of “mother nature” itself. There are so many natural ingredients readily available, which can completely cure and prevent constipation as well without any medication and side effects.
So let’s start with the natural remedies of constipation.

The natural remedies for Constipation:

*Pears fruit and Pear juice:

Pears fruit is a rich source of dietary fiber, antioxidants, and phytochemicals. It is also rich in of many nutrients, including vitamin C, and potassium. Pears and pear juice both are equally useful in preventing or reducing constipation.
Pears for constipation
Natural Remedies for "Constipation"
Because Pears fruits are rich in dietary fiber such as pectin, and dietary fiber helps to open up the intestines which help in making bowel movements easier and thus help in preventing and treating constipation.
Pears juice contains 6.5% fructose and 1.3% sucrose and, fructose does not get absorbed in small intestine, while being fermented in the large intestine, and works similar to dietary fiber in preventing and treating constipation.
According to the study published in the U.S. national library of medicine, consumption of pears may improve gut health and prevent constipation; being a rich source of fructose and sorbitol pears fruit can be used as a natural remedy for constipation in infants and children.

How to use:

To relieve constipation, have one cup or 235 ml of juice, every day in the morning with empty stomach. Do not add any extra sugar and try to include the pulp as well. You can also add some herbs and spices such as cumin, cinnamon, fennel etc. These herbs and spices will help in flushing out toxins from the digestive tract and colon.

*Triphala:

Triphala is an Ayurvedic medicine; various clinical studies have proved a number of potential uses of Triphala including constipation.
Triphala for Constipation
Natural Remedies for "Constipation"
It is derived from three different fruits such as:
1. Amla(Phyllanthus emblica) or Amalaki;
2. Harad(Terminalia chebula) or Haritaki
3. Baheda(Terminalia bellirica) or Bibhitaki;
The combination of these three fruits has a synergistic effect to strengthen many other systems as well. That’s why Triphala not only helps to correct constipation furthermore, it also promotes detoxification of the whole body and improves digestion via proper absorption of food in the intestine and acts as a mild laxative. It cleanses the gastrointestinal tract and promotes overall health.
Triphala also helps to reduce high blood pressure and hypertension and improves blood circulation.
According to the study published in the national center for biotechnology information (NCBI), Triphala helps in healing the inflammation of fistula-in-ano, it also helps in easy bowel movements and relieves constipation, a problem often troubling the people suffering from hemorrhoids(piles).
Due to Triphala's overall medicinal properties, it can be viewed as a bowel cleanser and tonic and hence it is safe for long-term use.

How to use:

To relieve constipation, in the night have 1-2 teaspoon OR 5 to 10 gms of Triphala powder with lukewarm water before going to bed.
You can start with the ¼ teaspoon as well.

Bottom Line for constipation:

The number of motions required for normal health varies from person to person, but at least one clear bowel movement a day is essential and considered as normal.
To prevent constipation, avoid drinking water during meals, as it dilutes the gastric juices, which are essential for digestion and promotes constipation.
Always use mild laxative instead of purgatives (Strong laxative) to get rid of constipation.

Conclusion:

So now you are able to understand the importance of proper bowel movement and, how to maintain it with natural alternative and proper diet. So go for a natural alternative with a healthy lifestyle and stay healthy forever and ever.
If you have any query or suggestion you can write it in the comment section or at prajsanjivani@gmail.com
Thanks
Ms. P. Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant





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