Hi friends
Do you want to “say goodbye to acne/pimples forever”?
Surely the answer is Yes!
Then first you have to be aware of the reasons behind the occurrence of acne.
Acne/Pimples
Acne is perhaps the most common but a chronic skin disease which is basically an outcome of malfunctioning of the whole body. Because the skin is directly connected & intimately bound up with the working of the whole body.
The skin basically serves following three main purposes for the whole body:
1. Protection of the inner organs.
2. Regulation of body temperature
3. Elimination of waste &systemic refuse.
The external skin treatment of "Acne/pimples" by virtue of "ointment" does not serve any purpose.
Because ointments can only suppress the action the "sebaceous gland".
Sebaceous Glands
“Sebaceous Glands” are found on the face, neck, chest etc.
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Structure Of Skin |
Generally, “Sebaceous Gland” produces the right amount of "sebum" into the hairs & the skin, but occasionally “Sebaceous Gland” starts producing an excess amount of "sebum".
Due to this excess "sebum" pore becomes clogged which leads to a bacterial infection, swelling & inflammation around the clogged pore in the form of "acne/pimples".
So if you want to "say goodbye to acne/pimples", then
First, you have to say "Hi" to the following:
Because all form of acne/pimples (Blackheads, whiteheads, papules, nodule etc.) have their origin in unhealthy eating habits such as:
*Excesses of starches & sugar
*Excess oily/fatty(Deep fried) food
*Irregular eating timings
*Not having enough water intake
As a side effect of all these habits, our bowels do not move properly & waste matter is not eliminated as quickly as it should be.
Sometimes the extra efforts of the skin to eliminate excess waste results in the form of acne.
Note: Intake of the following vitamin shows a very promising effect on the person suffering from acne/pimples.
*Niacin
*Zinc
*Vitamin "E"
*Vitamin "A"
*lodhra;
*coriander seeds;
*Vacha;
Along with milk/water can eliminate the acne/pimples.
![]() |
Healthy Diet To Remove Pimples/Acne |
Because all form of acne/pimples (Blackheads, whiteheads, papules, nodule etc.) have their origin in unhealthy eating habits such as:
*Excesses of starches & sugar
*Excess oily/fatty(Deep fried) food
*Irregular eating timings
*Not having enough water intake
As a side effect of all these habits, our bowels do not move properly & waste matter is not eliminated as quickly as it should be.
Sometimes the extra efforts of the skin to eliminate excess waste results in the form of acne.
Note: Intake of the following vitamin shows a very promising effect on the person suffering from acne/pimples.
*Niacin
*Zinc
*Vitamin "E"
*Vitamin "A"
Recipe to remove acne/pimples From Ancient Ayurveda.
Application of the paste of*lodhra;
*coriander seeds;
*Vacha;
Along with milk/water can eliminate the acne/pimples.
Conclusion:
If you want to "say goodbye to acne/pimples" then first you have to change your eating habits by incorporating fresh fruits/vegetables, plentiful water or in short you should follow a well balanced "Alkaline Diet".
In this post, we have discussed how to prevent acne/pimples & in my upcoming post, I will more elaborately tell about the essential oil & other targeted treatments for those who are suffering from acne/pimples.
If you have any query then you can write in the comment section or at prajsanjivani@gmail.com.
Thanks
Ms. P Rajeshwari
(Aromatherapist)
Nice one.. Pls put next blog on hair fall treatment.
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