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Showing posts with label Diabetes. Show all posts
Showing posts with label Diabetes. Show all posts

Wednesday, 21 February 2024

February 21, 2024

Research based amazing five health benefits of Pineapple

Hi friends
What if I say that just by including Pineapple into your daily diet you can not only going to have lots of fiber, which aids to your digestive health, furthermore it will promise you to adorn with the strong bones, healthy heart and also prevent you from various fatal diseases such as: cancer, diabetes, foodborne pathogen toxicity and COVID-19 as well.
Yes, it’s true
This tropical fruit Pineapple can cater all these health benefits with its delicious and incredible taste and, all thanks goes to its various medicinal properties such as: anti-inflammatory, antioxidant and, most importantly the presence of a group of proteolytic enzymes named Bromelain that has ability to digest protein. That’s the reason pineapple is used as a protein tenderizer.
Pineapples are regarded as an exclusive known food source of bromelain, which can not only has the ability to digest protein, furthermore it has been also clinically proven to have extensive other health benefits as well.
Isn’t it sounds very interesting?
Indeed yes, so without further delay, let’s dive deeper into the benefits of this delicious fruit Pineapple & Bromelain and, explore their research based specific and amazing five health benefits.

Research based amazing five health benefits of Pineapple:

Amazing five benefits of Pineapple

1. Pineapple Provides Strong matches of nutrients:

Where on one side Pineapple is very low in calories and could be great choice for those who are suffering from weight issues and, on the other side it is nutritionally dense and, has plenty of vitamins and minerals for daily required value.
One cup of pineapple juice or a bowl full of pineapple nuggets can provide:
*1/3 of daily recommended value of vitamin C,

VITAMIN C is essential for tissue growth and repair and, also helps boost our immune system.

* Entire (100%) of daily recommended value of Manganese,

Manganese helps with immune response, metabolism and, bone formation.

Furthermore Pineapple also comprises Fiber (>10% of daily recommended value), minerals and vitamins in profuse quantity such as: thiamin, niacin, B6, copper, potassium and magnesium.

2. Pineapple May Help Fight Cancer:

Cancer alludes to a vast number of diseases portrayed by the development of abnormal cells that further divide wildly and have the ability to invade and destroy normal body cells & tissue. It is an ailment that can develop nearly anywhere in the human body and, may appear in the form tumors (lumps of tissue).

But thanks to the Pineapple that can assist us in the prevention, during the course of treatment and, post treatment measures, because it contain plethora of health-assisting blend of fiber, vitamin, mineral and, trace mineral, which may slowdown the tumor growth and may reduce various side effects associated with the cancer treatment to help ease the road to recovery.
Out of many some are as follows:
Vitamin C which acts as an antioxidant to support immune function and fight cancer cell growth and each one cup serving of pineapple provides 1/3 of daily recommended value of vitamin C.
The fiber which keep things moving through the digestive tract (found >10% of daily recommended value in Pineapple).
Furthermore as per a study published in NCBI Bromelain which is a protease enzyme derived from pineapple has anti-cancer effects such as anti-carcinoma .

3. Pineapple Aids in Digestion

Dietary fiber which we use to have through our food has an effect on the following:
*On the rate of digestion of the food which we eat,
*The absorption of nutrients, and
*The movement of faecal matter (stool) through the colon.
Fiber also bestows a substrate for beneficial intestinal bacteria.
Pineapples, being a rich source of dietary fiber keep the digestive tract healthy, help to put constipation at bay and promote regular bowl movement.
Furthermore being a profuse source of Bromelain, Pineapple also turns down the inflammatory immune cells named as cytokines (that can harm the digestive tract lining).
As per the study published in a health journal Pineapple has been proven to have various health benefits such as: anti-inflammatory, antioxidant activity, and healing bowel movement.

4. Pineapple may Relieves Osteoarthritis:

Osteoarthritis is the most prevalent form of arthritis and, occurs due to the wear down of the protective cartilage over time, which cushions the ends of the bones in the joints that allow almost frictionless joint motion.
Older age, Obesity, certain metabolic diseases and, Joint injuries etc. are various factors that can increase the risk of osteoarthritis, which can further lead to severe pain associated with joints.
But no worries Pineapple can help relieve these joint pain associated with shoulder, knee, hip, and lumbar spine osteoarthritis, because as a profuse source of bromelain, it can work as a potent pain reliever for people who have osteoarthritis and, can also minimize the inflammation related to the rheumatoid arthritis.
As per a study published in the NCBI Bromelain, an extract from the pineapple plant, has been demonstrated to show anti-inflammatory and analgesic properties and may provide a safer alternative or adjunctive treatment for osteoarthritis.

5. Pineapple may Treat Cold and Cough:

During transition of weather and especially in winter, our body becomes more prone to such infections that can lead to the congestion, cold and cough, this can be unpleasant and enfeebling, and mainly when we are unable to control the urge and stint of coughing and sneezing.
But You will be surprised to know that, just a bowl full of pineapple nugget could prove to be a very powerful remedy to prevent and cure these congestion, cough & cold symptoms, because of its key compound Bromelain (which is an enzyme and possess mucolytic (break down of mucus) & anti-inflammatory properties which makes pineapple a magnificent natural remedy to help relieve cough.
According to the study published in the national library of medicine Bromelain could be an important mucolytic agent for decreasing pro-inflammatory prostaglandin production and reducing swelling in nasal routes
Furthermore another study published in the NCBI journal concluded that bromelain could be an effective molecule to control foodborne pathogen toxicity and COVID-19. .

Bottom-line for Pineapple:

Indeed Pineapple is a super-food with amazing nutritional benefits. We can get benefited by its medicinal benefits while enjoying its delicious taste.
Although Pineapple is highly beneficial for our overall health if we use to have it on everyday basis but the people with certain medical condition & ailment should cautiously choose pineapple as a part of their daily diet such as:
*Females During pregnancy: Being a key source of bromelain pineapple should be avoided during early stage of pregnancy, because the consumption of pineapple may cause softening of the cervix and may induce uterine contractions, that can further lead to the risk of miscarriage, If still a pregnant woman wish to include pineapple in her diet then she should first consult her doctor prior to add it in her diet.
*People with Diabetic condition: The pineapple contains high amount of sugar including: sucrose, glucose & fructose (a bowl of pineapple contains almost 16.3g of sugar). This high sugar content of pineapple could lead to a spike in blood glucose levels.
*People with Medication: Bromelain which is a key compound of pineapple may interfere with various blood thinning, antiplatelet and antibiotic medicines. So before adding it into your diet first consult with your doctor
*People with gastroesophageal reflux disease (GERD): Pineapple is in general considered to be a highly acidic fruits with pH score of 3-4 on the pH scale and, excessive consumption of pineapple may lead to the heartburn or acid reflux. So the people those who are prone to have heartburn and digestive issues should always consultant their diet consultant prior to adding it into their diet.

Conclusion: Pineapple is indeed a great addition into our diet in terms of taste and health.
But how much is a question?
The simple answer of this question is “in the moderation”, because “moderation is the key”. So enjoy this juicy tropical fruit Pineapple and stay vibrant, healthy and beautiful as always.
If you have any queries do write it in the comment section or at prajsanjivani@gmail.com

Ms P Rajeshwari
Diet-Wellness consultant & life-coach
www.kapirajwellnessmantra.com




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Sunday, 18 April 2021

April 18, 2021

3 richest vegan manganese sources for diabetes

Hi friends
As we all know that diabetes (type-2) is now very common among people. Being a sort of lifestyle disorder people of all age groups are now suffering from diabetes (Type-2).
But the good news is that just by incorporating proper minerals (especially Manganese) through our dietary supplement we can very easily manage Diabetes (Type-2).
Yes, It’s true!
Manganese which is a trace mineral can put your Type 2 Diabetes at bay and can play an important role in type-2 diabetes prevention.
But before getting deep dwell into the health benefits of manganese
Let’s first investigate
What do we mean by minerals and trace minerals?
Are both minerals and trace minerals the same?
Generally, Minerals are categories into two categories depending upon
*How much is present in the human body? And
*How much is needed in the Diet?

1. Minerals or Major minerals:

*.Minerals those which are present in the human body in amounts greater than 5 grams and;
*.Which are needed in amounts greater than 100 mg/day through dietary supplements are called major minerals such as:
Sodium, chlorine, calcium, phosphorus, potassium, sulfur, and magnesium, etc.

2. Trace minerals or minor minerals:

*.Minerals those which are present in the human body in amounts less than 5 grams and

*.Which are needed in amounts less than 100 mg/day through dietary supplements are called minor minerals such as:

Manganese, copper, iron, cobalt, zinc, molybdenum, iodine, bromine, and selenium, etc.


Relationship between Manganese and Diabetes:

Diabetes (Type-2) is basically a nutritional disorder of carbohydrate (sugar) metabolism and glucose synthesis due to insufficient insulin secretion and,
Glucose synthesis is one of the main functions of manganese within the human body by virtue of which manganese helps to control blood sugar levels in people with diabetes (Type-2). Manganese deficiency can cause abnormalities in glucose tolerance and, might affect carbohydrate metabolism as well.
According to a study published in a health journal Dietary Manganese (Mn) was inversely associated with diabetes (Type-2) incidence.

How manganese works in the human body?

Manganese which we are having through our diet/food generally is absorbed in the small intestine and after that will be channelized by the blood to the kidneys, the liver, the pancreas, and the endocrine glands.
Where manganese works as a compound for various enzymes and through the action of these enzymes, manganese is involved in the various bodily responses such as:

*Glucose and carbohydrate metabolism;

*Immune response;

*Bone formation;

*Reproduction;

*etc;

Dietary recommendation for manganese:

Manganese makes up about 0.1% part of the earth’s crust and, is naturally available as a dietary supplement through many foods including whole grains, soybeans, nuts, legumes, leafy vegetables, etc.
There is insufficient information about an Estimated Average Requirement or Recommended Dietary Allowance (RDA) for manganese. But generally adequate intake (AI) and Tolerable Upper Intake Level are as follows
*Adequate intake (AI) for Men: 2.3 mg/day;
*Adequate intake (AI) for Women: 1.8mg/day;

Tolerable upper intake level for adults: 11mg/day (For western diets)
Based upon these adequate intake recommendation
Here are

Amazing 3 richest vegan source of Manganese:

Amazing 3 richest vegan source of Manganese for Diabetes

1.Hazelnuts:

The hazelnut (also known as the filbert) derives from the Corylus tree is basically a type of nut. It is a fantabulous and delightful source of nutrients.
Although Hazelnuts are high in calories they are loaded with nutrients (such as: including minerals, trace minerals, vitamins, antioxidant healthy fats, etc.) and have a great nutritional profile.
It is one of the richest sources of manganese as well
1 oz (28.34 gm) Hazelnut per serving contains 1.6 mg manganese, which is 70% of our daily adequate intake (AI).
1.6 mg/serving (dry roasted, 28.34gm), 70 % DAI* (*DAI = Daily Adequate Intake)
Being a rich source of manganese including hazelnuts with other nuts into your daily diet may significantly improve insulin response and, improved insulin response plays a key role in the prevention of diabetes (Type-2).
Furthermore study demonstrated that replacing 10% of total daily calorie intake with raw, unsalted hazelnuts could preserve HDL-C in patients with type 2 diabetes.

2.Brown rice:

Brown rice falls in the category of whole grain because it contains all essential parts of the grain including:
*The fibrous bran;
*The nutritious germ and;
*The carb-rich endosperm;.
So brown rice has a low glycemic index (GI), it doesn’t cause blood glucose to sudden rise after eating.
According to the study Substitution of whole grains, including brown rice, for white rice may lower the risk of type 2 diabetes.
Furthermore, brown rice contains an awesome amount of manganese.
½ cup of cooked brown rice per serving contains 1.1mg manganese, which is almost 48 % of Daily adequate intake (AI) and, helps in improving insulin response.
1.1 mg/serving (cooked, ½ cup), 48 % DAI*
(*DAI = Daily Adequate value)

3.Chickpeas:

Chickpeas (also known as garbanzo beans) belong to the legume family. It is a rich source of various fiber, protein, fiber, vitamins and, minerals. So it may offer a variety of health benefits.
But as far as diabetes (type-2) is concern chickpeas have a low glycemic index (GI), so it doesn’t cause blood glucose to sudden rise after eating.
A study concludes that the consumption of chickpeas is beneficial for glycemic control and may help in body weight management through suppressing appetite and energy intake.
According to another study chickpeas significantly improve insulin resistance and prevent post-prandial hyperglycemia and hyperinsulinemia induced by a chronic high-fat diet in rats.
Furthermore being a rich source of various minerals chickpeas contains a generous amount of manganese as well.
½ cup of cooked chickpeas per serving contains 0.9 mg manganese, which is approx. 39% of our daily adequate intake (AI) and, manganese helps to control blood sugar levels in people with diabetes (Type-2).
0.9 mg/serving (cooked, ½ cup), 39 % DAI* (*DAI = Daily Adequate Value)

Bottom line:

All three (Hazelnuts, Brown Rice, Chickpeas) are very rich in dietary fiber, protein, vitamins and, minerals,. These features are responsible for their various benefits, including blood sugar control to weight management.
You can find them very easily in your nearby grocery store and, all of these are not very heavy on your pocket. So you can very easily include them in your daily diet regime through various dishes.
So include them into your daily diet regime and reap their amazing health benefits and put your diabetes (Type-2) at bay.
If you have any queries or suggestions, please write them in the comment section or at prajsanjivani@gmail.com.
Thanks
Ms. P Rajeshwari
(Aromatherapist)
Diet & wellness Consultant


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Friday, 11 December 2020

December 11, 2020

Evidence-based Top-5 Health benefits of Grounding

Hi friends,
Do you know that?
Just sitting, working, or walking barefoot on the "Mother Earth" can not only make you feel good furthermore it can clear your health complications as well.
Yes
It's true!
Lap of Mother Earth can work wonders for our health with its soothing and, everlasting health benefits from improving heart health to quality sleep.
In technical terms 
What is Grounding

This "gentle touch of Mother Earth" is known as grounding (also known as Earthing) and, basically bringing our body into direct contact with Mother Earth is called Grounding/Earthing.
Today we will discuss evidence-based "5 incredible benefits of Grounding/Earthing".
But before reaching those benefits first
Let's see what happen to our body when we touch, sit or walk barefoot on mother earth
or technically

How grounding works on Human Body:

Mother Earth has an abundant supply of free (mobile) electrons by which being electrically conductive its surface always remains at negative potential and, it owns a limitless and continuously renewed supply of free or mobile electrons by the global atmospheric electrical circuit.
On the other hand, being bioelectrical living beings we humans are also electrically conductive and, our body functions electrically. Every resting cell of our body has a negative voltage inside and a positive voltage on the outside and transmits multiple frequencies and, every movement & thought in our body is based upon electric transmissions &, these frequencies such as The functioning of our immune system, brain and, heart are evident examples of such working.
So we always need a stable bioelectrical environment for our proper bodily functioning and Grounding provides a means to maintain our body in a stable bioelectrical environment.
Furthermore, when we are in direct contact with Mother Earth, our body starts absorbing electrons from the earth surface (or ground) through our skin, and our body gets saturated with these electrons very quickly just like a sponge and our body use these free (mobile) electrons for various bodily functions.
We can also say that these electrons are essential for our health and, if these free electrons are missing or deficient in our body, then it can cause various health issues just like any other deficient vitamin or mineral.

Now without wasting much time lets straight jump to the

Evidence-based Top-5 Health benefits of Grounding:

Top-5 Health benefits of Grounding

1.Grounding Prevents & Reduce Chronic Inflammation:

Chronic inflammation is a result of a gradual process that doesn't appear instantaneously, that's why people may not be known to it, even if it's in there within their body. Because of this reason, it is also called silent inflammation.
Studies have also shown that chronic inflammation is one of the culprits behind various fatal diseases such as.
*Cardiovascular disease;
*diabetes;
*cancer;
*arthritis;
*autoimmune disorders;
*many more…………
But no worries Mother Earth is here to help you in this issue and, just by its gentle touch (in the form of grounding) your inflammation will be kept in check regularly and, in the long run, it will reduce your chronic inflammation as well.
According to the study published in the national center of biotechnology information (NCBI) Grounding is the most desirable and suitable intervention for reducing inflammation.
Here a question may pop-up in your mind that

How Grounding Reduces and prevents inflammation?

Here is your answer
Whenever we get a wound/injury in any part of our body then that part of our body develops inflammation and, as we know that cells are the basic building block of our body so during getting this wound/injury some cells of that body part get damage as well.
This inflammation that comes at the injury site (place of wound/injury) is a protective mechanism of our body and initiated by neutrophils (which is a type of white body cells).
Because whenever we get a wound/injury these neutrophils (white blood cells) come over at the injury site and encase the damaged cells of that injury site, and also start releasing reactive oxygen species (ROS) or free radicals to destroy these damaged cell (By snatching the electron from these damaged cells), and any dead cell/bacteria/pathogen.
In this way, ROS or free radicals cleans-up the injury site for further healing and by this way injury site gets that inflammation.
But during this whole process, some ROS or free radicals left unused, and to neutralize these unused free radicals our body needs free (mobile) electrons and, if our body doesn't have enough stock of free electrons to neutralize these free radicals, then these free radicals get leak into the surrounding healthy tissues and withdraw electrons from the healthy cells that initiate a chain reaction of a similar event and result in chronic inflammation over the period.
But if you touch mother earth directly through your skin then your body will always have those surplus free (mobile) electrons to cop-up with such issues.

2. Grounding decreases blood viscosity:

As we all know that blood is a complex fluid made up of plasma, red blood cells, white blood cells, platelets, proteins, nutrients, and metabolic waste products.
But out of this complex composition blood viscosity is generally measured by the zeta potential of red blood cells (RBCs), and strongly depends on this zeta potential (the RBCs surface charge).
Note: The Zeta potential is a degree of negative charge present on the surface of every red blood cell.
By virtue of this zeta potential RBCs repel each other as per the law of electrostatic repulsion, and this force of repulsion puts RBCs at certain spacing, and this spacing between RBCs further regulates the blood viscosity.
When our body saturates with free (mobile) electrons (because of grounding) then these free (mobile) electrons from the earth enter into the bloodstream and cover the surface of RBCs.
By virtue of this electron covering the zeta potential of RBCs gets increased and, the greater the zeta potential level, the more the force of repulsion between RBCs therefore the more spaced the red blood cells are and the lower the blood viscosity, clumping, and peripheral resistance are.
According to the study published in the national center for biotechnology information (NCBI) the grounding increased zeta potentials in all samples by an average of 2.70 and significantly reduced RBC aggregation.

3. Grounding Improves cardiovascular health :

Increased blood viscosity and cardiovascular health is correlated, means the risk of major cardiovascular events increase with increased blood-viscosity levels.
Now as we know the fact that the gentle touch of mother earth or Grounding can significantly reduce the blood viscosity level and, which can further improve our cardiovascular health.
According to a study published in the National center of biotechnology information Grounding appears to be one of the simplest and yet most profound interventions for helping reduce cardiovascular risk and cardiovascular events. Because Grounding increases the surface charge on RBCs and thereby reduces blood viscosity and clumping.

4.Grounding Reduces and may eliminate Pain:

Most of our body’s acute and severe pain associated conditions are directly linked to some sort of inflammation because inflammation put pressure on pain receptors and, can further hamper the movement and microcirculation of that particular affected part of our body.
But Mother Earth can soothe you in this painful condition with its magical touch of grounding, and by directly correcting its root cause which is inflammation.
A study published in the U.S. national library of medicine observed that going barefoot as little as 30 or 40 minutes daily can significantly reduce pain.

5. Reduced Stress Levels and improve Sleep:

Stress and our sleep pattern are generally correlated (means one affects the other) and, cortisol which is also called the stress hormone is considered to be a tag of stress response of our body. Raised cortisol level results in stress level, and raised sleep dysfunction, and vice versa.
But no worries, Mother Earth’s lap is here to reduce your stress level and to put you in deep sleep.
According to a study published in the national center of biotechnology information "Grounding appears to improve sleep, normalize the day-night cortisol rhythm, reduce pain, and reduce stress level.
 

The bottom line for GROUNDING:

Grounding deals with our connection to Mother Earth and, as a child of this Mother Earth "This is your birthright to be in direct touch with your mother as much as you can". Neither do you need to ask your doctor to avail of this, nor need your physician to recommend it to you and, the best part of grounding is you need not spend a penny to avail this as it is free for all.
 
Conclusion:
So from our today's discussion, we reach out to this conclusion that "the Grounding is a life throbbing gift for all of us from our Mother Earth". We need to unwrap this gift to avail of its benefits.
So let's unwrap this beautiful gift of Grounding and establish our connection with Mother Earth.
If you have any queries or suggestions you can write them to the comment section or at prajsanjivani@gmail.com.

Thanks
Ms. P Rajeshwari
(Aromatherapist)
Diet & Wellness Consultant





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Wednesday, 12 August 2020

August 12, 2020

Amazing five health benefits of Dill weed

 Hi Friends


Some of you might not be aware of the name of this magnificent herb DILL, but I am pretty sure that, most of you have enjoyed this feathery green herb DILL often as a garnish for your mouth-watering recipes and with your hot soups & salads.


But do you know that?


The use of Dill is not just restricted to culinary uses, furthermore it is so nutritionally dense and has been used as Ayurveda medicines since ancient times and possesses so many health benefits that can surprise you.

But before proceeding with those amazing and surprising health benefits lets first investigate


What is Dill?

Dill or dill weed is also known as Anethum graveolens (Dill’s Botanical name) which means strong smelling. It is an annual, versatile and, aromatic plant with 50–150 cm height; and, slender stem.


It belongs to the apiaceae family with alternate leaves that finally divided three or four times into pinnate sections that, give it vague and feathery appearance.


Its seeds are smaller, flatter and lighter with a pleasant aromatic aroma. 


Dill is being used for medicinal purposes from Egyptian times (approx. 5000 years ago) and, in Ayurveda Dill is used for more than 50 Ayurveda preparations, such as

Dasmoolarishtam,

Mrithasanjeevani,

Dhanwanthararishtam,

Saraswatharishtam…………etc.


Nutritional & chemical profile of Dill

Dill or Dill weeds contains

Carbohydrates 36%,

Proteins 15.68%,

Fiber 14.80%,

Ash 9.8%,

Moisture 8.39%

Furthermore


*It is enriched with essential oils, fatty acids, minerals (such as magnesium, phosphorus, calcium, potassium, and sodium), vitamins (such as C, A, B6, niacin) and, manganese, folate, iron etc.

*It is also a rich source of flavonoids, phenolic compounds, phytochemicals, carvone (which is the main odorant of Dill seeds), saponins, α-phellandrene & limonene (these two are the major constituents of dill oil) , cardiac glycosides, terpenes and, monoterpenes etc which account for its pharmacological properties.

 

Amazing five health benefits of Dill

Amazing five health benefits of Dill

1.Improve skin elasticity & smooth wrinkles

As we age our skin starts losing its two primary proteins collagens & elastin (proteins that make our skin firm, elastic &, wrinkle-free) by virtue of which our skin starts losing its elasticity & firmness and, starts showing the sign of aging such as saggy & loose skin, wrinkle, etc.


If you are the one who wants to restore your youth then dill could be your best friend and, just by including it into your daily diet and skincare regime you can get soft, wrinkle-free, firm and supple skin, because Dill stimulate both collagens & elastin, furthermore it also promote cell rejuvenation and detoxification as well. 


These all are credits to Dill’s

*free radical scavenging activity because of the presence of two amazing detoxifying enzymes such as GSH & GST (which help to remove various carcinogens & toxin form our body) and  

*Anti-oxidants property because of the presence of vitamin A & C that helps to protect our body from free radicals and promote cell rejuvenation by virtue of which our skin become soft, supple, firm and, wrinkle-free.


According to a study published in the National Center of Biotechnology Information (NCBI) after using Dill extract for skin, the skin becomes more elastic, wrinkles appear to be smooth and facial contours appear remodeled.


 2.Management of Diabetes

“Diabetes Mellitus”    Type 2 “Diabetes” is basically a nutritional disorder of macronutrients (such as carbohydrates, fat, and protein) metabolism due to insufficient insulin secretion and, it constitutes approx. 90-95% of the diabetic cases in the world.


Diabetic patients are having various chemical drugs to control their diabetic complication but nevertheless these chemical drugs are very expensive and, show severe side effects on human health.


But thanks to the anti-diabetic property of Dill because of presence of tannin, saponin, quercetin, phenol, flavonoid, and alkaloid in high concentration and, all these compounds shows a very promising hypoglycemic property and, inhibits intestinal glucose absorption.


According to a study published in the U.S. National library of medicine consumption of Dill has a significant anti-diabetic effect in both humans and animals. 


3.Lowers Cholesterol

“For every 1% reduction in “Cholesterol”, there is a decrease in the risk of “Heart Attack by 2%”.

The above statement clearly indicates that “Heart Disease” is directly linked to the ”Level of Cholesterol” & lowering that cholesterol level can significantly reduce the risk of “Heart Attack”.


Generally people take chemical drugs (mainly Statin) to lower their cholesterol levels and, to prevent cardiovascular disease but these drugs are associated with various severe adverse effects.


That’s why dietary supplement are best alternatives to prevent lifestyle related health issues such as cholesterol and, once again thanks to the quercetin  glycosides (QG)  & rutin bioactive compound present in the Dill by virtue of which it decrease serum cholesterol and LDL-C levels and decrease liver cholesterol level.


Study published in the national institute of health also suggested that Dill shows various health promoting effects such as hypoglycemic & hypolipidemic effects, and help to reduce the incidence of diabetic complications. 


4. Relieve Dysmenorrhea (Menstrual Cramps)

Dysmenorrhea or menstrual cramps or painful menstruation considered to be the most common gynecological problem, approximately two third of young women went through this painful situation during menstruation.


It shows a detrimental effect on a women's life but thanks to the dill that contain two compounds such as tannin and anethol with sedative effects and have ability to relieve the pain.


According to a randomized study published in a research journal demonstrated that Dill can be as effective as mefenamic acid (which is a prescription drug and used for moderate pain and, Dysmenorrhea) in decreasing the pain severity of primary dysmenorrhea. 


5. May Treat Epilepsy

Epilepsy, which is a common neurological disorder, is generally characterized by recurrent & unpredictable seizure


While there are many medications prescribed as antiepileptic drugs to help reduce the symptoms but all these antiepileptic drugs are chemical compounds that show severe side effects on cognition and behavior furthermore these drugs are also associated with chronic toxicity and teratogenicity.


That’s why nowadays people are looking for natural alternatives and herbal remedies to treat epilepsy and Dill leaves are one of them which have been used as a folk medicine to treat seizure in southwestern Asia.


Study published in a U.S. research journal also supported it evidently and suggested that dill extract has exhibited protective effects on the central nervous system which could decrease epileptic paroxysms.


Bottom line for Dill

Dill is a traditional herb and its leaves & seeds both are used for Culinary purpose furthermore various extract and essential oil are also extracted by them that can cater variety of health benefits. Although Dill usage is safe but it may rarely lead to some allergic reactions to the people with allergies to plants such as: skin irritation, throat swelling, oral pruritus, diarrhea and vomiting.


Furthermore, dill may lower blood sugar because of its Hypoglycemic Properties, so if you have diabetes or are having surgery then first consult your health consultant.

Conclusion:

Dill is very easy to grow at your home and if you are buying Dill leaves from grocery store then you can store them in your fridge for up to 1-2 weeks. You can incorporate its health benefits via your diet just by directly adding it into your food but remember to add them at last minute of cooking so it won’t lose its essential vitamin, minerals and flavor.


If you have any query or suggestion you can write it into comment section or at prajsanjivani@gmail.com.

Thanks

Ms. P Rajeshwari

(Aromatherapist)

Diet & Beauty consultant

 

 

 

 

 

 

 

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Monday, 2 April 2018

April 02, 2018

Amazing Health And Weight Loss Benefits of "KOKUM"

Hi Friends
Are you looking for something to make your weight loss journey easier, tastier, and healthier?
If yes!

Then “KOKUM” is perfect, to help you lose body weight with tons of other health and beauty benefits.

What is “KOKUM”:

“KOKUM” also known as “GARCINIA INDICA” is a tropical plant of mangosteen family, whose fruits are small (between the size of a small plum and cherry tomato), purple-red in color and sour in taste.
What is KOKUM (Garcinia Indica)
KOKUM(Garcinia Indica)
This purple-red colored fruit has numerous health benefits and uses including medicinal, cooking and industrial. The outer covering or rind of the “KOKUM” fruit is typically dried and then removed. It is regarded as the cool king of Indian fruits by virtue of its cooling property.

In Ayurvedic medicine, the extracts, decoctions, salves and, poultices made from “KOKUM” fruit are of great importance.

The composition of KOKUM (GARCINIA INDICA)

“KOKUM” is an excellent source of Antioxidants such as citric acid, malic acid, acetic acid, hydro citric acid, ascorbic acid, vitamin B complexes (such as niacin, folates, and thiamine), manganese, potassium, magnesium, as well as dietary fiber.
Major active ingredients of “KOKUM” are as follows.
*Anthocyanin: An antioxidant and a natural pigment, which gives “KOKUM (GARCINIA INDICA)” to its red-purple color.
*HydroxyCitric Acid (HCA): Primary acid of “KOKUM”, which is found mainly in the fruit rinds.
*Garcinol: A potent antioxidant and a major active ingredient of “KOKUM (GARCINIA INDICA)” with an antibiotic, anti-ulcer, anti-carcinogenic and many more health-promoting properties.
Let’s take a closer look at some of the health benefits of “KOKUM”. 
Top 5 Benefits of KOKUM(Garcinia Indica)
Benefits of "KOKUM"

Top "5" Health benefits of “KOKUM”

1.Promote Weight loss:

According to the World Health Organization (WHO) overweight and obesity are diagnosed with BMI values such as:
BMI 25–29.99: for An OVERWEIGHT person;
BMI ≥ 30: for An OBESE person;
According to studies, obesity is further associated with several chronic and debilitating health problems including hypertension, coronary heart disease, diabetes, cancer, a disease of the gallbladder, osteoarthritis, shortage of breath, abnormal dilation of the veins, backache, and even psychological problems
“KOKUM” contains a unique substance called HCA Hydroxycitric acid (HCA) that helps regulate the synthesis of fatty acids and reduces the amount of fat accumulated in the body. This helps in decreasing the production of excess fat. The study has proved that it works as an appetite suppressant.  
Furthermore, the fiber present in the fruit itself makes us feel full and satisfied, all these things prevent us from overeating as well and promote weight loss.
How to use:
*Step 1: Take about 20-25 grams of dried kokum and soak them in a glass of water overnight.
*Step 2: The next morning Grind the mixture OR boil the mixture for 4-5 minutes
*Step 3: strain out the liquid.
Drink this mixture once every day on an empty stomach. You can also choose to add some honey to this mix.
Note: You can use this liquid as a refreshing drink as well by adding sugar, ice cubes, salt to taste, cumin seed powder and other herbs in it. This refreshing drink has amazing cooling property to beat the heat of harsh summers.

2.Aids in digestion:

The blend of unique anti-oxidants and components present in “KOKUM” makes it great for digestion. It can reduce inflammation in the gut and stimulate proper digestion of the food and absorption of the nutrient. “KOKUM” can also help to treat ailments such as constipation, acidity, flatulence and many more.

3.Natural Antidepressant:

Depression is a mood disorder characterized by a loss of interest, feeling of sadness with persistently low mood. It is an unyielding problem and the most incapacitating neuropsychiatric disorders of this modern era.
“KOKUM” shows an amazing antidepressant effect and, the use of “KOKUM” in mixed anxiety and the depressive syndrome is always preferred due to its proven anxiolytic and antidepressant effect. This effect has been imputed by flavonoids, Anthocyanin Hydroxycitric acid (HCA), and Garcinol present in the “KOKUM”.
According to the study published in the U.S. national library of medicine “KOKUM”(Garcinia Indica) fruit rind, as a functional food exhibited prominent antidepressant and anxiolytic effect.

4.Prevent and fight against Cancer:

“KOKUM” possess anti-cancer and anti-tumorigenic effect. It contains garcinol, which is a potent antioxidant with the ability not only to prevent cancer but also have potential as a treatment for cancer.
According to a study garcinol and its derivatives can inhibit intestinal cancer cell growth without affecting normal cells.
Another study shows the Antitumor Activity of Garcinol in Human Prostate Cancer Cells and Xenograft Mice.

5.Boost immunity:

“KOKUM” fruit possesses amazing anti-oxidant, anti-bacterial and, anti-viral properties by virtue of which this versatile fruit can support our immune system by protecting our system against various bacteria and pathogens. These properties of “KOKUM” fruit keeps diseases away from our body and helps us to stay healthy and fit.
Furthermore, anti-inflammatory property of “KOKUM” fruit reduces inflammation as well.

The bottom line for “KOKUM”:

“KOKUM” as dietary food is considered being safe without having any side effects. It is even safe for pregnant women, nursing mothers and, children as well. It has been shown to possess free radical scavenging properties. In many Ayurvedic therapies, “KOKUM” fruit also displays its evident anti-diabetic effect along with its anti-obese effect.
“KOKUM” can also promote healthy heart and brain by inhibiting oxidizing agents that contribute to heart disease and cognitive disorders by virtue of its active ingredient Garcinol. 

Conclusion:

In Ayurveda “KOKUM” has been used to treat various diseases. It is a rich source of minerals like magnesium, manganese, potassium, vitamins and also carbohydrates in ample amounts to fulfill the nutrient need of our body. It is so inexpensive as well, so everybody can easily incorporate it into their diet.
So, enjoy the benefits of this exotic fruit and stay healthy and beautiful forever.
If you have any query or suggestion you can write it in the comment section or at prajsanjivani@gmail.com.
Thanks
Ms. P. Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant
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Sunday, 5 November 2017

November 05, 2017

Top 8 ways to reduce "Diabetes" naturally

Hi Friends
Do you know that some very ordinary looking vegetables/fruits have medicinal effects on diabetes?

Yes!

But before reaching to those vegetables/fruits let’s find out, What do we mean by “Diabetes”?

“Diabetes” 

It is basically a nutritional disorder of carbohydrate(sugar) metabolism due to insufficient insulin secretion.Clinically it is called “Diabetes Mellitus”.
In the word “Diabetes Mellitus”, “Diabetes” is a Greek word which means “to pass through”  & “Mellitus” is a Latin word which means ”Honey/Sweet”.
Thus following two symptoms gave the name to the disease as “Diabetes Mellitus” or “Diabetes”.

  • 1.      Excessive urination because the normal volume of urine passed daily is about 1.5 liter, but in the case of “Diabetes Mellitus” or “Diabetes” it can vary from 4 to 20 liters a day.Clinically it is called “Polyuria” 
  • 2.      Glucose/sugar in the urine:- the normal level of sugar in the urine is 0-0.8mmol/liter, the level of sugar in urine in excess of this creates health related issues.Clinically it is called “Glycosuria”.
The excessive excretion of Glucose/Sugar in the urine leads to abnormalities in carbohydrate metabolism as well as protein & fat metabolism.
Worry, anxiety & grief also have a deep influence on the metabolism & may cause sugar to appear in the urine.
Heredity, systematic overeating & consequent obesity are also very significant players in the development of “Diabetes”.
Note: It has been estimated that the incidence of diabetes is 4 times higher in persons with moderate obesity & 30 times higher in persons with severe obesity. 
It has been rightly said that
“Heredity is a cannon & obesity pulls the trigger”
“आनुवंशिकता एक तोप की तरह है, और मोटापा ट्रिगर खींचती है”
“Diabetes Mellitus” or “Diabetes” is of two types.

Type 1 “Diabetes Mellitus” or 
Type 1 “Diabetes”

*This is called “Insulin Dependent” Diabetes.
* Body does not produce “Insulin” properly.
*It usually develops in children & young adults.
*Only 5-10% “diabetic patients are suffering       fromType 1 “Diabetes”

*It cannot be prevented.
Type 2 “Diabetes Mellitus” or 
Type 2 “Diabetes”

*This is called “Insulin Resistance” Diabetes.
*Body does not use “Insulin” properly.
*It usually occurs in people aged over 40 years.
*It is a most common form of “Diabetes”.
   90-95% “diabetic patients are suffering from
   Type 2 “Diabetes”
*It can be prevented by a healthy lifestyle.


So we see that in “Diabetes”
“Lack of insulin” is common whether it is “Type 1” Debates or “Type2” Diabetes.
Now a question arises that

Why “Insulin” is so important for our body?

Here is your answer
Because “Insulin” is a key factor by virtue of which our body cells become open to allowing glucose/sugar to enter within them, without “Insulin” our body cells cannot absorb glucose/sugar. Therefore glucose/sugar stays & builds up in the blood if this condition left untreated this “High blood sugar” can damage our kidney, heart, eyes etc.
Now let’s try to find out Some natural support system in term of vegetables/fruits for “Diabetes” &
Why these very ordinary looking vegetables/fruits have a medicinal effect on diabetes?

Top 8 ways to reduce "Diabetes" naturally :

Cucumber for diabetes

1.Cucumbers for "Diabetes"

Cucumbers are rich in fiber & have many health benefits, including providing a sense of fullness, controlling appetite & helping in blood sugar control because it contains an active agent needed by the cells of the pancreas for producing “Insulin“.

Onions for Diabetes

2. Onions for "Diabetes

Onions are rich source of a sulfur compound called allyl propyl disulfide & it may increase “insulin” production & lower blood glucose levels.
Garlic for "Diabetes"

3.Garlic for "Diabetes"

Garlic contains a compound “ALLICIN”, which is actually responsible for that particular taste & order of the garlic. “ALLICIN” is basically a volatile sulfur compound & is very effective in reducing “Insulin-Resistance”. Recent studies have reported that the administration of 100-125 mg/kg of “ALLICIN” to fasting humans (empty stomach) shows a wonderful decrease in blood glucose levels.
Bitter Gourd for "Diabetes"
4.Bitter Gourd for "Diabetes"

Bitter Gourd contains active substances like Charantin which has been confirmed to have a blood glucose-lowering effect: vicine & an insulin-like compound known as polypeptide-p.
These compounds either work individually or together to help reduce blood sugar levels. It can be taken in the form of juice (empty stomach), in the form of decoction(काढ़ा) by boiling the pieces in water or in the form of dry powder.

Jamun for "Diabetes"

5.Jamun for "Diabetes"

Jamun contains no sucrose & has the hypoglycemic effect that helps to reduce blood & urine glucose/sugar level. The seed of Jamun fruit is also very beneficial in controlling diabetes.
These seeds contain a glucoside “jamboline”, which prevents the conversion of starch into sugar & controls blood sugar levels.
“Jamun seeds” should be powdered & can be taken with milk, curd or water.

Fenugreek seeds for "Diabetes"

6.Fenugreek seeds for "Diabetes"

Fenugreek Seeds are a rich source of soluble fiber, which slows down the digestion process, increasing the absorption of sugar, consuming fenugreek regularly helps reduce the blood sugar level successfully.

String beans/Green Beans for "Diabetes"

7.String beans/Green Beans for "Diabetes"

String beans/Green Beans pod (बीन फली) tea is highly beneficial for diabetes. In naturopathy, it provides an excellent natural substitute for insulin.The skin of pods (फली) of green beans are extremely rich in silica & certain substances which are closely related to insulin.

8.Manganese for "Diabetes" 

Manganese is an important nutrient for the treatment of "Diabetes". 
It is found in “Citrus fruits, in the outer covering of nuts, grains & green leaf of edible plants. 
Other nutrients of special value are Zinc, B- Complex vitamins & polyunsaturated fatty acids.

Conclusion:

"Diabetes" & especially Type 2 “Diabetes Mellitus” or Type 2 “Diabetes” can be prevented & treated by healthy lifestyle,
The healthy lifestyle includes the healthy diet (in limited proportion), regular exercise & proper weight management. 
So incorporate this healthy lifestyle along with your medication & live healthy & happy life. If you have any query or suggestion you can write it in comments section Or at prajsanjivani@gmail.com.

 Thanks
Ms. P Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant 

In my next post, You will know how to 
"Say goodbye to Pimples forever".




















































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