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Sunday, 9 September 2018

MCTs: The Secret Fat for weight loss! Myth OR truth?

Hi Friends
Are you looking for a simple and natural alternative in terms of a dietary supplement to help you in lowering weight?

If yes
Then MCTs are for you

MCTs will not only help you to reduce weight, furthermore, it will also help you to reduce abdominal obesity and inflammation and decreasing metabolic syndrome.
But before proceeding further with the health benefits of MCTs let’s first investigate:


What are MCTs?


In MCTs, the word MCT stands for medium chain triglycerides (MCT), which is a form of saturated fatty acid that’s why MCTs, also called “MCFAs”.

MCTs have numerous health benefits, ranging from improved cognitive function to healthy weight management.

Though MCTs have numerous health benefits, still
 they are somehow missing from our diet because we have been led to believe that all forms of saturated fats are potentially harmful.

Weight loss Benefits of MCTs
MCTs: Secret fat for weight loss
But the recent researches have given various evidence which has been sufficient enough to prove that various saturated fats especially MCTs are not harmful to our health furthermore they keeps us healthy and more fit by virtue of their health-promoting ability.

Now the question arises that


Why MCTs is so special with respect to other fatty acids?

Basically, all organic substances including Fats are made up of a connected hydrogen and carbon atom chain, which is called their chemical structure. 
They are also defined by virtue of their number of carbons which they contain in their chemical structure. 
On the whole, we can say that chemical structure is the basic thing which differentiates between different chemical substances and decides their physical property as well.
Therefore in the case of MCTs as well, the thing which makes MCTs special, with respect to other fatty acids, is their chemical structure, which makes MCTs differs from long-chain triglycerides and short-chain triglycerides as well.
Because, Long-Chain triglycerides (such as omega-3) have 13-21 carbons in their chemical structure, whereas Medium-chain triglycerides (MCTs) have 6-12 carbons in their chemical structure.
Compared to other fatty acids, this unique chemical structure allows our body to more easily breaks down and digests MCTs before sending them to our liver where they are converted into energy. By virtue of this action, MCTs helps to boost our metabolism.

By virtue of MCT’s unique no of carbons range (which is 6-12), they are further classified into four groups;


· 12 no. of carbons (C-12), also called lauric acid

· 10 no of carbons (C-10), also called capric acid

· 8 no of carbons (C-8), also called caprylic acid

· 6 no of carbons (C-6), also called caproic acid

Although a general rule is, the shorter the carbon chain, it will be absorbed more easily since there’s less work for the body to do breaking apart carbon bonds.
But regardless of this fact, all four kinds of MCTs are beneficial for our overall health — especially for people those who are suffering from mal-absorption, leaky gut, Crohn's disease or gallbladder impairment.

Now question arises 


How MCTs helps in reducing weight?


Our body always follows a particular mechanism to digest all those macro-nutrients (such as fats, carbs, and proteins) and micronutrients (such as vitamins, minerals, etc.), which we eat via food.

In case of fats, this particular mechanism is Such as: 

When we eat Fats (which is macro-nutrient), then within our body these fats get mixed with the bile (which is released from our gallbladder) and further break-down by the pancreatic enzymes of our digestive system.


But in case of MCTs, our body behaves differently and do not to follow this above mechanism, which our body generally do for other types of fats (such as Long-Chain Triglycerides) by virtue of which MCTs don't need bile or pancreatic enzymes for its digestion.
According to the study published in the national center of biotechnology information(NCBI), replacement of Long-Chain Triglycerides with MCTs in the diet could potentially induce modest reductions in body weight and composition without adversely affecting lipid profiles

Because Unlike long-chain triglycerides (LCT), MCTs break down into glycerol and MCFAs, and once they reach our intestine, they diffuse through our intestinal membrane into our bloodstream and are transported directly to our liver, which naturally converts the fats into ketones.


Afterword’s liver then releases the ketones back into our bloodstream, where they are transported throughout our body. They can even pass the blood-brain barrier to supply our brain with energy. The thermogenic effect of MCTs also shows a positive effect on our metabolism.

That’s why MCTs are readily used by our body for energy rather than being stored as fat and also helpful in removing harmful micro-organisms (such as pathogenic bacteria, viruses, fungi, and parasites) from our gut.

Several pieces of research have also supported the weight loss benefits of MCTs such as:

A human study conducted on overweight men demonstrated that MCTs consumption reduced food intake acutely in a glucagon-like peptide (GLP)-1, peptide YY (PYY) and insulin-independent pathway.

And another study shows that Consumption of MCT oil as part of a weight-loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight-loss diet. Small changes in the quality of fat intake can, therefore, be useful to enhance weight loss.

Now question arises

How can we avail the benefits of MCTs in our daily diet?  OR
Natural food sources of MCTs
Natural food sources of MCTs

What are the foods Sources of MCTs?

*The best food source of MCTs is COCONUT oil;

Approximately 62 to 65 percent of the fatty acids in coconut oil are MCTs.

* Palm Kernel Oil too is very high in MCTs and also has a similar saturated fat profile like Coconut Oil.

Note: Palm kernel oil should not be confused with Palm Oil which comes from the fruit pulp. Although both come from the same plant, Palm Oil has a very different composition to Palm Kernel Oil.

*MCTs can also be found in certain other foods with saturated fats, including Dairy products such as Ghee, butter, cheeses, milk, and full-fat yogurt etc. but especially those dairy products which come from grass-fed cows and grass-fed goats and sheep.

.Bottom Line for MCTs:

In general for the good health and proper weight management, cooking with COCONUT oil (or palm kernel oil, or grass-fed dairy products) is probably completely sufficient. But if you’re seeking for a weight-loss aid, you can also get special MCT oil (which is an extract of coconut or kernel oil or both and contents of MCT Oil consists of medium chain fatty acids) for the full effect.


Conclusion:

From the above discussion, we have got a brief idea about the fact that
How MCTs helps in weight loss and proper weight management?
Studies have proved their amazing health benefits apart from weight loss. You can very easily avail all the health benefits of MCTs by incorporating them into your daily diet via their whole food source.
You can also use MCT oil as well and taking MCT oil could have many benefits and very few risks.
So enjoy the health & weight loss benefits of MCTs and transform yourself into a more fit and healthy individual.

If you have any query or suggestion you can write it in the comment section or at prajsanjivani@gmail.com.


Thanks
Ms. P Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant











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