Top '10' BENEFITS OF"APPLE CIDER VINEGAR"

Hi friends

“Beauty” individually means nothing. It automatically appears with health.

When a person is healthy, he/she looks beautiful & a person accompanied by “Health & Beauty” feels very energetic & enthusiastic & Nothing is impossible for an energetic & enthusiastic person.

So let’s take a further step towards your “Health & Beauty” & try to know about Top 10 benefits of "APPLE CIDER VINEGAR".

"APPLE CIDER VINEGAR" 

This single ingredient has the ability to give you health & as well as “tip to toes” beauty with its amazing medicinal properties. 

I am talking about “RAW APPLE CIDER VINEGAR” & Its miraculous benefits.

So let’s talk about it & know that different way’s by virtue of which we can get benefited by this magical ingredient

Raw Apple Cider Vinegar

.“RAW APPLE CIDER VINEGAR” or “APPLE CIDER VINEGAR (with mother)”

"Apple cider vinegar" is made by using active yeast that is combined with naturally occurring sugar of crushed apples. The yeast actually consumes sugar & uses this to grow healthy bacteria, which is how fermentation takes place. After the fermentation process is completed, the result is the formation of acetic acid, the main beneficial compound found in apple cider vinegar.

The acidity of the vinegar is enough to prevent unhealthy bacteria (including E. Coli) from developing.

"Raw apple cider vinegar (with mother)" has a murky & a cloudy appearance’ this is the sign that the friendly enzymes & bacteria that promote healing have not been removed. The cloudy strands are what is referred to as the “mother” probiotics.

“The Mother” of vinegar, a cobweb-like amino acid-based structure of beneficial acids that seem to have many health benefits.These strands are bits of live yeast, & they are alive and active. These contain the bacteria that once entered into the body, provide various healing benefits.

Top 10 Benefits of Apple Cider Vinegar

Top '10'Therapeutic Benefits:-

1.Detox Your Body

 "APPLE CIDER VINEGAR" is a liver & lymphatic tonic, It also has healing properties that can affect the skin & blood and eliminate harmful environmental toxins present in the body. It helps to balance your body’s pH, maintains a healthy alkaline state & stimulates cardiovascular stimulation, bowel activity & lymphatic drainage.

2.Improve insulin sensitivity & insulin response

"APPLE CIDER VINEGAR" has acetic acid & Medical research has proven that the acetic acid found in apple cider vinegar may lower blood sugar by delaying the digestion process of carbohydrates which in turn reduce the appetite for food. So it can balance blood sugar & improve insulin sensitivity & insulin responses.

You can receive these benefits through apple cider vinegar.

Sprinkle raw apple cider vinegar on salads or consume 1 tablespoon in warm water half an hour before meals.

3.Improve heart health

"APPLE CIDER VINEGAR" contains high levels of Polyphenols such as chlorogenic acid, which could inhibit oxidation of LDL & improve heart health by preventing cardiovascular diseases. It contains pectin that keeps blood pressure regular, can reduce “bad’ cholesterol & triglycerides.

People can easily improve the acid content of their stomach by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water daily.

4. Kill "Candida"

"APPLE CIDER VINEGAR" is fermented with a beneficial yeast & contains probiotics & a type of acid that promotes the growth of probiotics which help kill off "Candida".
"Candida" is actually a naturally occurring yeast in your body that has been linked to many different health issues, including yeast infection, bad breath, fatigue, poor memory, depression, headaches, sugar cravings.

5. Promote Weight Loss 

"APPLE CIDER VINEGAR" promotes fat loss as it appears to have an anti-obesity effect by increasing satiety, reduces sugar cravings, improves detoxification. & reducing the total amount of food consumed.

According to the study published in the journal in national centre for biotechnology information, Apple Cider Vinegar can reduce the risk of Obesity.

6. Clear Sinuses & Cold Sores

"APPLE CIDER VINEGAR" helps to break up and reduce mucous in your body, helping to clear your sinuses. It also has antibacterial properties, making it useful for infections & for sore throats as well.

Take 2 tablespoons of apple cider vinegar in one glass of water three times daily to cure a cold.

7.Reduce Inflammation 

"APPLE CIDER VINEGAR" works for a variety of skin ailments, from bug bites to poison ivy to sunburn. It contains potassium, which can help reduce swelling & inflammation, improving poison ivy (dermatitis.).

You can either apply it directly to the irritated area or try soaking in a bath with about one cup of vinegar added.

8. Prevent Wrinkles

"APPLE CIDER VINEGAR" contains alpha hydroxy acids that will remove dead skin and reveal healthy and vibrant new skin. It also helps to balance pH & keeps your skin from becoming too oily or too dry by balancing the production of sebum & help to minimize the appearance of fine lines & wrinkles.

9.Reduce Acne & Acne Scars 

"APPLE CIDER VINEGAR" contains malic acid.  This makes apple cider vinegar a potent antibacterial, antifungal and antiviral substance capable of keeping bacteria at bay & pimples from forming.

It also helps draw toxins out of your skin, leaving a youthful and clean glow. Because apple cider vinegar can help eliminate dead skin cells, it may even help fade away acne scars.

10.Promote Healthy & Shiny Hairs 

"APPLE CIDER VINEGAR" helps to keep the microscopic scales of the hair, healthy.

On a microscopic level, the hair is composed of overlapping scales. When the hair is healthy, the scales lay flat creating hair that’s shiny and smooth.

It can bring the hair’s pH back to optimal levels because it naturally has the same pH as healthy hair. It removes clumpy residue from hair product build-up, reduces frizz & Encourages hair growth.

How to use "APPLE CIDER VINEGAR":-

"APPLE CIDER VINEGAR" provides a holistic approach to your body. It can be used via both "internal & external" consumption.

Caution:-Too much or undiluted "APPLE CIDER VINEGAR" consumption can cause skin & tooth erosion & lower your potassium levels abnormally.

1."For Internal consumption"

Mix 2 teaspoon "APPLE CIDER VINEGAR" with one glass lukewarm water every morning for obesity & relief from arthritic pain up to three times per day.

Drink 2 teaspoons "APPLE CIDER VINEGAR" mixed with one glass water during your meals to treat heartburn. 

2."For External consumption"

 

 *. "FOR FACE/SKIN"

step1. Mix one teaspoon. "APPLE CIDER VINEGAR" with three teaspoons of Water.

step2. Apply it to your face with the help of a cotton ball.

step3. Rinse off after ten minutes.

Note: Don’t apply "APPLE CIDER VINEGAR"  undiluted because it can irritate your skin & make sure that you don’t keep this toner on your face/skin for more than ten minutes to avoid irritation (for sensitive skin).

 

*. "FOR HAIRS"

1.Try a weekly rinse of *for healthy & shinier hairs.

*one-third cup of Apple Cider  vinegar mixed 

*four cups of water 

2. Hair mist For dandruff:-

step1.  Spraying your scalp with Apple Cider Vinegar & water mix.  
              *1part Apple Cider Vinegar  
                *1part water 
step2.   Wrap a towel around your head & leave it to sit for an hour.

step3.   Wash out & repeat up to twice a week.

You can make your own combination also for your face as well as for hair according to your skin type. The important thing that you should remember while dealing with "APPLE CIDER VINEGAR" is that "don't use "APPLE CIDER VINEGAR" undiluted.

Conclusion:

Today I want to conclude my post with the Swami Vivekanand's  message

"Arise, awake, and stop not till the goal is reached."

It’s not just a line, It’s a path, enlightened by tremendous willpower, perseverance, confidence & trust. This path can lead us to our decided goal.

Our goal can be anything but without “health” we can’t achieve them.

So we ought to stay “healthy”. 

It’s our moral duty towards ourselves & remembers“Health is followed by beauty”.

Still, in case you have any query or confusion about "APPLE CIDER VINEGAR".

You can write your query in the comment section or can write me at prajsanjivani@gmail.com.

Thanks

Ms. P Rajeshwari

(Aromatherapist) 

Diet & Beauty Consultant