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Showing posts with label Acne & Acne Scars. Show all posts
Showing posts with label Acne & Acne Scars. Show all posts

Wednesday, 11 September 2019

September 11, 2019

Amazing 5 uses benefits & side effects of Clove oil

Hi Friends
As we are all, known to this fact that Clove oil is one of the best natural alternatives to reduce the pain associated with dental problems.
But
Do you know that?
Clove oil is not just a proven pain healer; 
Furthermore, clove oil has amazing anti-oxidant, anti-inflammatory & broad-spectrum antibacterial & antimicrobial properties, which can keep various diseases at bay.
Yes it’s true
Clove oil has amazing healing ability which can work wonder for our health.
But before reaching to those wonders, let’s first investigate. 

What is clove oil? :

Clove oil is extracted from Syzygium aromaticum commonly known as clove plant, which is an 8-30 m tall, small-medium sized evergreen plant, belongs to the Myrtaceae family. Most of the parts of this plant (such as leaves, flowers, and stem) have a very special kind of aroma which makes it one of the most valuable spices for centuries and considered as the oldest spice. Clove plant also has an exceptional antimicrobial, anti-fungal, anti-inflammatory, and antioxidant property and, that is the reason that it has been used from many centuries for various medicinal uses as well.

Note: The antimicrobial & antioxidant property of the clove plant is higher than many fruits, vegetables, and other spices.

Clove plant is a hub of various phenolic compounds such as eugenol, eugenol acetate, gallic acid, and various other minor constituents.

But Eugenol is the main bioactive compound of this plant, which is found in concentrations ranging from 9 381.70 to 14 650.00 mg per 100 g of fresh plant material.
That’s why the oil extracted from a clove plant is also known as eugenol and, depending upon the different part of the clove plant (such as the bud, leaf, or stem) from where the oil is extracted. The concentration of eugenol generally ranges from 60% to 95%.
Therefore different parts of clove plant (such as flower buds, leaves & twigs) related to the different type of clove oil.
Based upon these different parts of clove plant (such as flower buds, leaves & twigs) clove oil is also of three types such as:

Types of Clove oil:

1.Clove Leaf oil:

It is dark brown in appearance & extracted from the steam distillation of Clove leaf. It consists of approx. 82–88% eugenol with minor constituents and, little or no eugenyl acetate.

2.Clove stem oil:

It is pale yellow in appearance & extracted from the twigs of clove plant. It consists of approx. 90–95% eugenol, with other minor constituents.

3.Clove Bud oil:

It is yellow or colorless in appearance & derived from the flower-buds of the clove plant. It consists of 60– 90% eugenol, eugenyl acetate, caryophyllene, and several other minor constituents.
As you can see in the above classification that eugenol is the major constituent with, increasing average percentages from clove bud (77.81%) to clove leaf (81.21%) and, to clove stem  (91.83%). But out of these three only in clove bud essential oil this compound eugenol is followed by eugenyl acetate (15.15%) and several other constituents, while in the clove leaf oil and clove stem oil the eugenyl acetate was detected either in very lower amounts or absent.
That’s why Clove bud oil is considered as the best quality clove oil from its other types and, it is also, most expensive from its other types. 

Amazing 5 Benefits & Uses of CLOVE OIL:

Amazing 5 benefits & uses of CLOVE OIL
Amazing 5 Uses of CLOVE oil

1. CLOVE OIL TO TREAT HALITOSIS: 

Halitosis is commonly known as “bad breath” and used to describe any bad or unpleasant odor emanating from the breath.
It is derived from the Latin word which inferred from two words Halitus and the Osis.
*Halitus means breathed air;
*Osis means pathologic alteration; Halitosis is an undesirable condition and, very common in the general population and nearly more than 50% of the general population both male & female and of all age groups have halitosis.
Although halitosis has multifactorial origins such as gastrointestinal function, respiratory system, or urinary system in 90% cases the origin lies in the oral cavity in terms of more than 500 bacterial species, which are capable to produce odorous compounds which can cause halitosis.
Because the temperature & humidity condition of the oral cavity may provide a suitable environment for bacterial growth.
Note
*Temperature of the oral cavity varies from 34’C to 37’C;
*Humidity of the oral cavity varies from 91% to 96%;
But thanks to the Clove oil, which not only contain a warm spicy and woody aroma furthermore it contains amazing antifungal and antimicrobial compounds as well that may act against bacteria of the oral cavity which are the basic cause of bad breath.
The study published in the national center of biotechnology information (NCBI) also suggested that the clove oil is an active ingredient against oral bacteria associated with dental cavity and periodontal disease.

 How to use Clove oil for Halitosis or Bad Breath:

By following two ways you can include the benefits of clove oil to freshen up your breath and to support oral health & oral hygiene.

1. Add 1-2 drops on your regular toothpaste.
                                        OR
2. Add 2-3 drops to water for mouthwash. 

2.Clove oil as an Analgesic:

Are you experiencing throbbing pain at night due to dental caries?
If yes
Then clove oil can work wonder for you.
Because clove oil contains eugenol which not only removes all the microbes present in that region of the tooth, furthermore it effectively relieves pain and serves as an analgesic.
According to the study published in health general Eugenol which is a phenylpropanoid and, found as the main constituent of clove oil is commonly used as an analgesic and anti-inflammatory in dental procedures, e.g., pulpitis and dentinal hypersensitivity.
Clove oil is also helpful with pain in general because they possess anti-inflammatory property.

How to use Clove oil as an analgesic for dental caries:

You can use clove oil as an analgesic by following ways:
1.* Place two to three drops of the clove oil in a clean, small container. Add 1/4 to 1/2 teaspoon of carrier oil/vegetable oil.
* Soak a small piece of cotton ball in this oil mixture until it is saturated and remove the excess oil with the help of a tissue paper.
*Place this cotton ball on the painful area for 10-20 seconds; make sure you do not swallow any of the oil.
*Once complete, rinse your mouth with saline warm water.
*You can repeat this procedure for 2-3 times daily.
                                Or
2.*Put 3-4 drops of clove oil into one teaspoon of carrier oil/vegetable oil & massage around the jawbone & cheek or the area associated with pain.
                                Or
3.*Put 1 drop of clove oil on a cotton ball & place it to the gum around the tooth (which is associated with dental caries). 

3.Clove oil as an Anti-oxidant:

Our oral cavity is very delicate & sensitive and, is constantly exposed to food & food-related stuff.
These foodstuffs can cause damage to our delicate oral cavity & can hinder its natural healthy biological environment.
But don’t worry & thanks to the amazing antioxidants property of Clove plant.
Because antioxidants are the most amazing substance that inhibits oxidation and acts by retarding the oxidative process, that’s why anti-oxidants are the best remedy for the reduction in the levels of free radicals.
Therefore by virtue of its antioxidants property clove oil can effectively & very efficiently reduce the levels of the free radicals present in the oral cavity.
According to a study, clove oil could improve memory and learning deficits caused by scopolamine(in short and long term) as a result of the reduction in oxidative stress. 

4.Clove oil as an Acne fighter:

Acne is a frustrating skin issue. There are various types and various factor related to it such as:
*Increased production of sebum; 
*Abnormal keratinization of the pilosebaceous canal;
 *bacterial colonization; 
*Bad food habits; 
..........& many more; 
But thanks again to the anti-inflammatory, anti-oxidant, anti-microbial & anti-bacterial properties of clove oil, It can help in reducing swelling and redness & fights the acne-causing bacteria. 
All the above properties & action makes clove oil as a perfect ingredient for an acne-fighting recipe.

How to use CLOVE oil for Acne:

You can use clove oil for clearing your acne by following ways:
1. Take 2-3 drops of clove oil on a cotton ball and dab it on to your acne directly.
                             Or 
2. Add a few drops of clove oil into your daily cream lotion or serum and apply gently on freshly washed face
                             Or 
3. Add 2-3 drops of clove oil into 1-2 teaspoons, raw honey. Mix them together and apply it on your face for 10-15 minutes & wash your face with plain lukewarm water. 

5.Clove oil as a blood pressure-lowering agent:

Are you struggling with high blood pressure?
If yes!
Then use clove oil, because clove oil may be able to help you in reducing your high blood pressure because clove oil is a significant source of Eugenol and this bioactive compound found as a key constituent of clove oil.
A study published in the U.S. national library of medicine states that
“Eugenol may be therapeutically useful as an antihypertensive agent and is a viable molecular candidate from which to develop second-generation TRPV4 channel activators that reduce BP” .

The bottom line for Clove oil:

Being a hub of health-promoting properties clove oil has a proven remedy for various ailments but some side effects & caution are also associated with clove oil such as:
* In large doses Clove oil can be hazardous.
* Clove oil may cause sore throat, vomiting, difficulty in breathing, seizures in some cases.
* Clove oil is fully restricted to pregnant women and children below two years.
* Clove oil use in children has not yet been evaluated by the Food and Drug Administration (FDA).
*Before applying clove oil on the skin always dilute it first with a carrier oil because undiluted clove oil can cause skin irritation.
So always use this oil with caution. 

Conclusion:

Though Clove oil has minor disadvantages still it is been used as an immediate natural & household remedy for all dental problems.
From many centuries we are getting benefited by the Clove oil, it has many medicinal properties such as antimicrobial, anti-inflammatory, anti-fungal & antioxidant property among which clove oil’s contribution to odontology is of major concern.
So avail clove oil’s amazing benefits into your life as well but again use it with a little caution.
If you have any query or suggestion you can write it into the comment section or at prajsanjivani@gmail.com.
Thanks
Ms. P Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant
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Sunday, 11 March 2018

March 11, 2018

All about Constipation: Natural Remedies, Causes, Symptoms, Effects

Hi friends
Do you constipate or suffering from irregular bowel movements?
I know that this is the weirdest question that you always wanted to ignore, but
Do you know that the constipation is the chief cause of various chronic and sometimes fatal diseases?
Yes, it’s true!
Rheumatism, arthritis, high blood pressure, appendicitis, cataract, even cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.
But the good news is that Constipation itself is only a symptom, not a disease and we can very easily rectify it, by incorporating a healthy lifestyle and some natural remedies to eliminate constipation. 
What is constipation
What is "Constipation"
But Before proceeding with the natural remedies, let’s investigate the causes and symptoms of constipation.
By virtue of which we will be able to rectify it at a very early stage and it wouldn’t be transformed into chronic constipation, which is the chief cause of other fatal diseases.

What is Constipation:

Constipation is the common disturbance of the digestive tract. Nearly everyone among us becomes constipated at one time or another. In this condition, the bowels are not completely emptied OR do not move regularly.
By virtue of which, intestine which is the most important organ of our detoxification system, can’t perform its function efficiently and toxins start accumulating into our body and, a condition is produced in which toxins find their way into the bloodstream and are carried to all parts of the body.
Now question arises
How could you know, that you are constipated?
Here is your answer

Symptoms of Constipation:

The most common symptoms of constipation are infrequency, irregularity, and difficulty of elimination due to hard faecal matter OR, having fewer bowel movements than usual and taking a long time to pass stools and the stools are hard.
Symptoms of Constipation
Symptoms of "Constipation"
Some other symptoms in the form of the disease also pointing towards constipation such as:
*Dark Circles under the eyes;
*Pimples on the face;
*Ulcer in the mouth;
*Constant fullness in the abdomen;
*Loss of Appetite;
*Diarrhoea alternating with constipation;
*Nausea;
*Acidity, Heartburn, Insomnia;
*Varicose veins, pain in the lower lumbar region;
*……………………& sometimes many more

Causes of Constipation:

The most important causes of chronic constipation are wrong diet and a faulty lifestyle such as:
*Intake of refined and highly processed food;
*Inadequate water intake;
*Excessive intake of tea & coffee;
*Insufficient Chewing;
*Intake of the wrong combination of foods;
*Overeating, an irregular habit of eating;
*Irregular habit of defecation;
*Frequent use of purgatives or strong laxatives;
*Lack of Physical Activity;
*Emotional stress & strain;
*…………………………………………………………………etc.

May all contribute to a poor bowel movement.
In this modern and fast pace life; we can’t prevent all the causes related to constipation simultaneously.
Now question comes
How can we prevent constipation and get rid of it?
Being a blessed child of “Mother nature”, we can find the solution to our maximum problems by virtue of “mother nature” itself. There are so many natural ingredients readily available, which can completely cure and prevent constipation as well without any medication and side effects.
So let’s start with the natural remedies of constipation.

The natural remedies for Constipation:

*Pears fruit and Pear juice:

Pears fruit is a rich source of dietary fiber, antioxidants, and phytochemicals. It is also rich in of many nutrients, including vitamin C, and potassium. Pears and pear juice both are equally useful in preventing or reducing constipation.
Pears for constipation
Natural Remedies for "Constipation"
Because Pears fruits are rich in dietary fiber such as pectin, and dietary fiber helps to open up the intestines which help in making bowel movements easier and thus help in preventing and treating constipation.
Pears juice contains 6.5% fructose and 1.3% sucrose and, fructose does not get absorbed in small intestine, while being fermented in the large intestine, and works similar to dietary fiber in preventing and treating constipation.
According to the study published in the U.S. national library of medicine, consumption of pears may improve gut health and prevent constipation; being a rich source of fructose and sorbitol pears fruit can be used as a natural remedy for constipation in infants and children.

How to use:

To relieve constipation, have one cup or 235 ml of juice, every day in the morning with empty stomach. Do not add any extra sugar and try to include the pulp as well. You can also add some herbs and spices such as cumin, cinnamon, fennel etc. These herbs and spices will help in flushing out toxins from the digestive tract and colon.

*Triphala:

Triphala is an Ayurvedic medicine; various clinical studies have proved a number of potential uses of Triphala including constipation.
Triphala for Constipation
Natural Remedies for "Constipation"
It is derived from three different fruits such as:
1. Amla(Phyllanthus emblica) or Amalaki;
2. Harad(Terminalia chebula) or Haritaki
3. Baheda(Terminalia bellirica) or Bibhitaki;
The combination of these three fruits has a synergistic effect to strengthen many other systems as well. That’s why Triphala not only helps to correct constipation furthermore, it also promotes detoxification of the whole body and improves digestion via proper absorption of food in the intestine and acts as a mild laxative. It cleanses the gastrointestinal tract and promotes overall health.
Triphala also helps to reduce high blood pressure and hypertension and improves blood circulation.
According to the study published in the national center for biotechnology information (NCBI), Triphala helps in healing the inflammation of fistula-in-ano, it also helps in easy bowel movements and relieves constipation, a problem often troubling the people suffering from hemorrhoids(piles).
Due to Triphala's overall medicinal properties, it can be viewed as a bowel cleanser and tonic and hence it is safe for long-term use.

How to use:

To relieve constipation, in the night have 1-2 teaspoon OR 5 to 10 gms of Triphala powder with lukewarm water before going to bed.
You can start with the ¼ teaspoon as well.

Bottom Line for constipation:

The number of motions required for normal health varies from person to person, but at least one clear bowel movement a day is essential and considered as normal.
To prevent constipation, avoid drinking water during meals, as it dilutes the gastric juices, which are essential for digestion and promotes constipation.
Always use mild laxative instead of purgatives (Strong laxative) to get rid of constipation.

Conclusion:

So now you are able to understand the importance of proper bowel movement and, how to maintain it with natural alternative and proper diet. So go for a natural alternative with a healthy lifestyle and stay healthy forever and ever.
If you have any query or suggestion you can write it in the comment section or at prajsanjivani@gmail.com
Thanks
Ms. P. Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant





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Saturday, 20 January 2018

January 20, 2018

Ultimate 5 Benefits of "OIL PULLING"

Hi friends
Do you want to get rid of bleeding gums?
Do you want to improve oral hygiene?
Do you want to detoxify your body?
Do you want healthy and glowing skin?
…………….?
If the answer to above all question is a big yes
Then oil pulling is the most inexpensive, simplest and best ever solution for you. Benefits of oil pulling provide a holistic approach to your overall body.But before proceeding further with the benefits of oil pulling let’s first investigate

What is oil pulling

Oil pulling is an easy and inexpensive way to improve the balance of microorganisms in the mouth and improve our overall health. Basically, oil pulling is a process that involves swishing a pure oil/infused oil around in the mouth to draw toxins from the body. In ancient Ayurveda oil pulling was known as Gandusha or Kavala.
The oil pulling has been shown to bind, trap and eliminate microorganisms and get into deep pockets within the teeth and into some regions around root canals.
According to the study published in the journal of National Center for Biotechnology Information (NCBI) oil pulling has tangible and immediate effects on conditions such as halitosis, gingivitis, and dental plaque.

Ultimate 5 Benefits of oil pulling



Ultimate 5 Benefits of oil Pulling
Oil Pulling & Ultimate 5 Benefits of Oil Pulling

1.Promote Oral Health & Hygiene:

Oil pulling has been proven as an effective complementary and alternative method for reducing tooth cavities, treating gingivitis, and eradicating bad breath. Because during oil pulling, the oil gets emulsified and surface area of the oil gets increased. This oil will coat the teeth and gingiva and inhibits bacterial co-aggregation and plaque formation. Thus plaque-building bacteria responsible for dental caries, gingivitis, periodontitis and bad breath are removed from the oral cavity and promote oral health and hygiene.

2.Detox our Body

Oral health and overall health has a direct relationship because of the gateway to the body for any contamination or toxins in the mouth.
Toxins and germs in the body are much like poison causing inflammation and leading to disease and illness in turn.
Therefore, in removing the toxins at the gateway before they get a chance to spread, the body undergoes a complete detox. Therefore oil pulling has long been regarded as a powerful detoxifying technique to detoxify our body.

3.Prevent Acne

Oil pulling helps to remove toxins from our mouth.This prevents the toxins from making it into the bloodstream. Toxins-free blood equates with better skin health. 
Essential fatty acids found in the carrier oil such as sesame oil, coconut oil, and olive oil etc. possesses antimicrobial property that has therapeutic potential to prevent acne.

4.Healthy Immune System

Oil pulling promotes healthy immune system by virtue of its toxin removal property. The healthy immune system prevents various other health issues.
It is believed that when oil pulling practiced regularly has an ability to freshen and stimulate the mind and strengthen the senses as well.

5.Prevent Bleeding Gums

Oil pulling generates antioxidants which damage the cell membrane of microorganisms and kill them. These oils will attract the lipid layer of bacterial cell membranes, and cause it to stick or get attracted, and pulled to the oil and remove these microorganisms.
Thus by oil pulling gums retains their natural color and becomes pink and healthier and so prevent bleeding gums.

Now the question comes that
How you can avail the benefits of oil pulling?Here is your answer in terms of

The procedure of oil pulling

Step 1. Put one tablespoon of Sesame oil/Coconut oil/Sunflower oil/Olive oil in your mouth.
Step 2. swish it around the mouth like mouthwash for 10-15 minutes.
Note: Do not swallow the oil.
Step 3. Spit it out to remove the toxins and bacteria.
Step 4. Brush your teeth after oil pulling. Use warm water to rinse off left-over oil.

Conclusion

Oil pulling is a powerful detoxifying technique that can be used as a complementary and alternative medicine remedy for many different health ailments. By virtue of oil pulling, surgery or medication could be prevented for a number of chronic illnesses. The oil pulling is preventative as well as curative. 
So, to detoxify your body and strengthen your sense by virtue of this ancient Ayurvedic therapy.
If you have any query or suggestion you can write it in the comment section or at prajsanjivani@gmail.com.

Thanks
Ms. P. Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant

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Tuesday, 5 December 2017

December 05, 2017

Amazing benefits of onion to reduce acne scars

Hi friends

After reading this article you will be able to understand the following things:
·        What makes onion so special with respect to other vegetables.
·        Amazing qualities of onion to reduce acne scars & acne.
·        Amazing five ways to remove Acne scars.
1.Recipe of a skin brightening cleanser.
2.Recipe for a skin lightening toner.
3.Recipe of a  blackhead, whiteheads & acne scars removal scrub.
4.Recipe of an anti-scarring face mask.
5.Recipe for an Anti scarring serum.

So
Are you ready to say goodbye to those ugly acne scars?
If yes!
Then let's start our journey of healthy, glowing & blemishes free skin naturally with this amazing vegetable “Onion”.

What makes “onion is so incredible” to get rid of Acne Scars & Acne?

Onion is a rich source of Vitamin C, Vitamin B1, Biotin, sulfur, Vitamin A, Vitamin E, manganese, magnesium, Bioflavnoids such as Quercetin & many more.
According to the study published in the journal of National Center for Biotechnology Information onion extract can significantly improve the appearance of scars after four weeks when applied daily for once & it is completely safe. 
SkinCare Benefits of Onion
SkinCare Benefits of Onion

Vitamin E: 

It has the ability to neutralize the free radicals to prevent the further damage of skin tissue. It increase keratin formation & promote tissue repair by virtue of which Vitamin E helps to lighten acne scars & hyperpigmentation of face/body.

Vitamin A: 

It can boost collagen supplies,  speeds up the regeneration of new skin cells, decrease the redness, the irritated appearance of acne scars & promote healthy & glowing skin.
Note: According to the National Institutes of Health’s Office of Dietary Supplements: Collagen can help to heal blemishes.   

Vitamin C: 

It naturally detoxifies the skin & body by removing the free radicals. It helps skin to repair itself more quickly, build new blood vessels, rebuild collagen by virtue of which reduces acne scars, wrinkles & fine lines as well.

Biotin:

It is also referred as Vitamin B7 or Vitamin H. It plays a significant role in cellular growth, Generation of fatty acids, amino acids & fats. It prevents skin against fungal infection. It keeps our skin moisturized; prevents scarring & cracking of the skin.  

Sulphur:

It is an inhibitor of growth of the “Acne Bacterium” & shows mild antimicrobial & antibacterial properties. These antimicrobial & antibacterial properties work well to eliminate the combo of those bacteria & dead skin that clog up the pores. So by virtue of this combined action sulfur is very prominent on attacking the problem that causes acne from its root. The skin soothing property of sulfur works significantly well on uneven acne scars.

Vitamin B1, B2, B3:

Vitamin B3 boosts the blood circulation & helps to maintain healthy & glowing skin.
Vitamin B2 works significantly well with vitamin A to improve skin health & fading acne scars. 
Vitamin B1 assists our body to get rid of toxins that help to stop further acne breakout.

Magnesium: 

It reduces skin inflammation, removes dead skin cells & promotes skin healing. Removal of dead skin exposes fresher & newer skin. This whole process eventually fades away the acne scars.
Benefits of Onion to Remove Acne Scars
Benefits of Onion to Remove Acne Scars

1.Recipe of a skin lightening Cleanser

Ingredients: you need
*2 teaspoons of onion juice  &  *1 teaspoon of raw milk(without boiled)
 Step 1: Apply it all over your face/body(OR the area from where you want to fade blemishes)With the help of cotton ball.
Step 2: Leave it for 15 minutes.
Step 3: Wash your face/body with lukewarm water.

Therapeutic Benefits: 

This cleanser has the ability to lighten your complexion, can fade acne scars naturally without any side effects.

2.Skin lightening toner

Ingredients: you need
  *2 teaspoons of onion juice,
   * 1 teaspoon of Apple cider vinegar,
    * 2 teaspoons of  cucumber juice,
Step 1: shake well & apply it all over your face(avoid area under the eye).
Step 2: leave it for 15 minutes.
Step 3: Have a splash of cold water.

Therapeutic Benefits: 

This toner restores skin’s pH balance, remove acne scars, fine lines & wrinkle.

3.Blackhead/whitehead removal scrub

Ingredients: you need
     *2 teaspoon onion juice
      *1 crushed garlic clove
       *2 teaspoon coconut water/ juice of any green leafy vegetable
        *1 tablespoon of grounded almonds/peanuts/walnuts.  
          *1 teaspoon Honey.
Step 1: Combine all ingredients & make a paste.
Step 2: Apply it all over your face/body/area from where you want to remove blackheads/whiteheads.
Step 3: leave it for 15 minutes.
Step 4: Gently scrub it off in the circular motion.
Step 5: Rinse your face with cold water.

Therapeutic Benefits: 

Application of this scrub removes acne, blackhead, whiteheads & dead skin. This scrub instantly lightens your skin complexion.  

4.Anti Scarring face mask    

Ingredients: you need;
                   *4 teaspoons of onion juice;
                          *2 teaspoons of tomato paste;
                           *1 tablespoon coriander seed powder;
                            *1 teaspoon of amla(Indian gooseberry) powder;
                            *1 teaspoon of sesame oil/almond oil/coconut oil;
Step 1: Combine all ingredients & make a paste.
Step 2: Apply all over your face/area of the body having scars.
Step 3: Leave it for 30 minutes.
Step 4: Rinse your face with lukewarm water.

Therapeutic Benefits: 

Application of this face mask fade out acne scars, uneven skin tone; & reveal smooth, supple, blemishes free & glowing complexion.

5.Anti Scarring Serum:

Ingredients: you need;
                      *1 cup sesame seed oil;
                         *1/2 cup Extra virgin olive oil;
                          *1/2 cup Extra virgin coconut oil;
                           *1 tablespoon castor oil;
                             *2 capsules of vitamin E oil;
                              *2 capsules of Evening primrose oil(optional);
                                *outer layer of 2-3 moderate size onion;
Step 1: Combine 1 cup sesame oil & onion skin in a saucepan.
Step 2: put it on the medium flame for 20-30 minutes.
Step 3: Cool this oil & strain it into another pan.
Step 4: Mix this oil with other ingredients.
Step 5: put this oil into a glass bottle.
Step 6: Apply this oil to your face/body.

Therapeutic benefits:

Sulphur, vitamins & fatty acids present in this oil has the ability to moisturize your skin well; can fade, wrinkle, fine lines & acne scars as well. This oil promotes healthy, glowing & blemishes free skin naturally without any side effect.     

Conclusion: Now you able to understand the amazing benefits of onion. So use this amazing vegetable internally as well as externally & get rid of Acne/Acne Scars.
If you have any query you can write it in the comment section or write it at prajsanjivani@gmail.com.
Thanks
Ms. P Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant 

 Next post: Ultimate Health & beauty benefits of "Tomato".

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Tuesday, 7 November 2017

November 07, 2017

PIMPLES: WHY AND HOW TO REMOVE THEM


Hi friends
Do you want to “say goodbye to acne/pimples forever”?
Surely the answer is Yes!
Then first you have to be aware of the reasons behind the occurrence of acne.

Acne/Pimples

Acne is perhaps the most common but a chronic skin disease which is basically an outcome of malfunctioning of the whole body. Because the skin is directly connected & intimately bound up with the working of the whole body.
The skin basically serves following three main purposes for the whole body:
1. Protection of the inner organs.
2. Regulation of body temperature
3. Elimination of waste &systemic refuse.

The external skin treatment of "Acne/pimples" by virtue of "ointment" does not serve any purpose.
Because ointments can only suppress the action the "sebaceous gland".

Sebaceous Glands

“Sebaceous Glands” are found on the face, neck, chest etc.
Structure of human Skin & Sebaceous Gland
Structure Of Skin
“Sebaceous Gland” is also called as “oil gland” because this gland produces “sebum” an oil-like substance. Which helps to stop skin drying out by virtue of providing lubrication to the skin.
Generally,  “Sebaceous Gland” produces the right amount of "sebum" into the hairs & the skin, but occasionally “Sebaceous Gland” starts producing an excess amount of  "sebum".
Due to this excess "sebum" pore becomes clogged which leads to a bacterial infection, swelling & inflammation around the clogged pore in the form of "acne/pimples".

So if you want to "say goodbye to acne/pimples", then

First, you have to say "Hi" to the following:



Benefits of Healthy Diet
Healthy Diet To Remove Pimples/Acne

Because all form of acne/pimples (Blackheads, whiteheads, papules, nodule etc.) have their origin in unhealthy eating habits such as:
*Excesses of starches & sugar
*Excess oily/fatty(Deep fried) food
*Irregular eating timings
*Not having enough water intake
As a side effect of all these habits, our bowels do not move properly & waste matter is not eliminated as quickly as it should be.
Sometimes the extra efforts of the skin to eliminate excess waste results in the form of acne.
Note: Intake of the following vitamin shows a very promising effect on the person suffering from acne/pimples.
*Niacin
*Zinc
*Vitamin "E"
*Vitamin "A"

 Recipe to remove acne/pimples From Ancient Ayurveda.

Application of the paste of 
*lodhra; 
*coriander seeds; 
*Vacha;
 Along with milk/water can eliminate the acne/pimples.

Conclusion:

If you want to "say goodbye to acne/pimples" then first you have to change your eating habits by incorporating fresh fruits/vegetables, plentiful water or in short you should follow a well balanced  "Alkaline Diet".
In this post, we have discussed how to prevent acne/pimples & in my upcoming post, I will more elaborately tell about the essential oil & other targeted treatments for those who are suffering from acne/pimples. 
If you have any query then you can write in the comment section or at prajsanjivani@gmail.com.

 Thanks
Ms. P Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant

 detailed recipe to remove Acne/Acne Scars



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