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Tuesday 19 June 2018

Amazing 5 immunity-boosting SPICES

Hi Friends
We all want to stay healthy, no one among us likes getting sick. That’s why we always want to know the answer to this most important question that is
How do we avoid getting sick?

And the answer is 

“With Healthy Immune System”.
Because the immune system is our body's own defense system made up of cells, tissues, and organs that work together to protect our body against various infections and prevent us from getting sick.
Therefore boosting the immune system is most important and very beneficial for our overall health.
Now the question arises that

How we can boost our immune system naturally?
And here is your answer in terms of 
Amazing 5 immunity Boosting Spices
Amazing 5 immunity Boosting Spices

Amazing 5  immunity-boosting SPICES:


Ginger showed its importance as a medicine in Asian countries since ancient times. It is a root of a tropical plant native of turmeric and cardamom and being a powerful root vegetable, Ginger is loaded with various immune-boosting benefits.

Ginger contains various active compounds such as Gingerol, paradol,
shogaols, zingerone, and galanals A and B, by virtue of which ginger possesses strong anti-oxidant, antimicrobial, anti-inflammatory, anti-cancer properties, that kill bacteria & viruses, eliminate congestion, pain and swelling.

According to the study published in U.S. national library of medicine Ginger and its constituents plays a significant role in diseases preventions & management. 


Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum. It has exotic flavor and aroma, which makes it a key ingredient in the kitchen of every household.

Cinnamon is loaded with a variety of immunity boosting and protective antioxidants called polyphenols, phenolic acid, and flavonoids, that help to reduce and prevent the symptoms and diseases because of their free radical scavenger’s property; the different antioxidants present in cinnamon also reduces free radical damage and slow down the aging process;

Cinnamon health benefits are attributed by the various compound present in it including cinnamaldehyde, cinnamate, cinnamic acid, and various essential oils such as trans-cinnamaldehyde, cinnamyl acetate, eugenol, L-borneol, caryophyllene oxide, b-caryophyllene, L-
bornyl acetate, E-nerolidol, α-cubebene, α-terpineol, terpinolene, and α-thujene. Some of them are similar to those that can be found in other “superfoods,” including berries, red wine, and dark chocolate.

According to the study, the anti-inflammatory, anticancer, and antidiabetic properties of Cinnamon and its active compounds occur indirectly via receptor-mediated mechanisms, whereas the antioxidant and antimicrobial activities may occur through the direct action on oxidants or microbes,


Clove is the dried flower buds of the Syzygium aromaticum tree. It is one of the most valuable spices that has been used for the centuries as a food preservative and for various medicinal purposes.
Clove not just adds a sweet and earthy taste to your food, furthermore it can be utilized as an immune boosting herb and, as a treatment for numerous conditions and ailments as well.
The antimicrobial activities of clove have been proved against several bacterial and fungal infections.
Eugenol is the main bioactive compound of clove and possesses analgesic, anti-inflammatory and anti-viral properties that can help our body to deal with pain infections and inflammation. Clove also contains various flavonoids such as kaempferol, quercetin and its derivates in lower concentration.
According to a study published in a health journal clove oil could revert memory and learning deficits caused by scopolamine in short and long-term as a result of the reduction in the oxidative stress

4.Immunity-Boosting-FENNEL SEEDS:

Fennel seeds offer a great degree of healthful zest to our body. Several times we have been served with “Fennel seeds” and sugar after the completion of a meal. This simple serving is not just tasty to chew on but it can boost our immunity and, serves as a remedy for many other health-related problems too.

This aromatic herb is full of nutrition and antioxidants like vitamin A, B, C, E, beta-carotene and minerals like magnesium, iron, cobalt, potassium, phosphorus, sodium, silicon, zinc etc. which are essential to curb out the unwanted free radical from the body and makes it exceptionally well for our body’s immune system. Its regular intake prevents us from minor infections naturally.

Being high in fiber it also helps in the absorption of cholesterol, production of Red blood cell, maintaining the blood pressure as well.

According to the study, the combination of fennel extract/vitamin E is effective in decreasing the intensity of pain of primary dysmenorrhea and it is advised to those who cannot use chemical drugs.

5.Immunity-Boosting-CORIANDER SEEDS:

Coriander (Coriandrum sativum) is a very important herbal spice; no spice rack is complete without coriander seeds. According to the ancient practice of Ayurveda, coriander seeds can transform our health. It has been used as a medicine for thousands of years.

Because Coriander seeds are packed with nutrients, including high levels of dietary fiber, antioxidants, vitamin B, vitamin C, potassium, copper, magnesium, iron, calcium etc.

By virtue of these anti-oxidants, coriander seeds work as a stimulant for the immune system that can improve the body’s defenses against foreign pathogens and infections.

Furthermore, coriander seeds also help in regulating blood sugar level, improves digestion, heart health and promote weight loss as well.

The main chemical constituents in coriander seeds are essential oils and monoterpenoids, such as linalool

Cineole and 
linolic acids are two essential components found in coriander seeds that could act effectively as anti-rheumatic.

According to the study, coriander seeds can scavenge the free radical from our body and have strong protective effects against UVB-induced oxidative stress


A strong and healthy immune system is very essential for our health, which we usually underestimate; getting the healthy immune system is very easy through lifestyle changes and including healthy eating, staying hydrated, de-stressing, and getting adequate rest in your daily routine.

Furthermore, you could take your health and immunity to a whole new level, by incorporating natural herbs, spices, fruits, and vegetable into your daily regimen.

If you have any query or suggestion you can write it in the comment section or at

Ms. P Rajeshwari
Diet & Beauty Consultant

1 comment:

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