Medicinal Benefits Of Water

Hi friends
I know that all of you are well acquainted with the benefits of water and its importance in our life. But

Do you know what should be the temperature of drinking water?
Do you know how much water is needed for a healthy body?
Are you getting best from you’re drinking water regime?
Do you know how to use water as a medicine?
………?
………?

Today in this article we will try to investigate the above-mentioned issues related to the benefits of water & how to use water as a medicine for getting healthy body & glowing skin.

So let’s begin our dive into the benefits of water;

Medicinal Benefits of Water

How much water is needed daily for a healthy body?

Daily fluid consumption is necessary for every human being. The quantity of Daily fluid consumption differs by age, gender, & health conditions. 

Although our daily liquid intake will come from food and drinks such as tea, coffee etc.

But drinking normal water is one great way of getting essential fluids because water offers zero calories with amazing health benefits of water.

Now there will be a question in your mind that

How much water should we drink on daily basis?

So here is your answer:

General suggestions on the total fluid intake for females at around 2.7 liters per day, and for men total fluid intake typically should be 3.7 liters per day.

According to the IOM(International Organisation of Migration), total fluid intake should be around 91 oz (11-plus cups) per day for females, and 125 ounces (15-plus cups) per day for men. 

Note: These suggestions are for total fluid(liquid) intake, including all food and drinks that are consumed on daily basis.

We are having fluid via foods & drinks in our diet, but approximately 80% fluid intake originates from normal water and other drinks, and the remaining 20% originates from food. 

What happens to our body when we are not having an adequate fluid intake or water intake?

*If we are not having an adequate amount of water, the small intestine absorbs most of the water from the food which we eat. This causes difficulty in proper bowel movements.

Persisting inadequate water intake some time causes chronic constipation. This constipation can make bowel movements painful and may cause other problems, including hemorrhoids (piles) and bloating(severe stomach pain).

*Not having adequate water intake results in an increase in the ionic concentration of the extracellular area, which takes water from the intracellular area causing cells to shrink. 

This shrinkage of these cells is detected by following two types of brain sensors, one sensor which controls drinking and the other sensor which controls the excretion of urine by sending a message to the kidneys mainly via the antidiuretic hormone vasopressin to produce a less quantity of urine or simply more concentrated urine.

Note: When the body contains an excess of water, the reverse processes occur: the lower ionic concentration of body fluids allows more water to reach the intracellular compartment. The cells imbibe, drinking is inhibited and the kidneys excrete more water.

When we should consume excess water?

Physical activity, high temperature, and humidness usually increase our daily water needs. In these circumstances, water should be readily available and drink frequently to avoid dehydration. 

*If you are heading to be physically active for very long periods, consider water combined with glucose and electrolytes to stay hydrated. 

*Illnesses associated with increased body temperature, excessive perspiration, and diarrhea may also greatly increase our daily fluid needs. Make sure to drink a lot if you have one of the conditions, and see a medical expert if your liquid losses are increased or prolonged.

What should be the temperature of Drinking water?

Most conflicting issues related to drinking water is its temperature. People generally confused in between warm water and cold water.
Actually warm water and cold water both have their own merits. 

The warm water helps the fatty acids that are present in our foods to stay fluid therefore easing the digestive tract and supporting the fats to go through the body and reduce the threat of clogged arteries.

 A study released in Dec. 2003 discovered that consuming warm water could also promote weight reduction. Researchers discovered that consuming 500 ml of warm water before meals increase metabolism by thirty percent.

It also reduces the risk of constipation by supporting regular bowel movements.

The Coldwater can moves through our abdomen faster, this means our intestines absorb it more rapidly and we will rehydrate quicker as compared to warm water. 

According to the American College of Sports Medication, drinking water and other beverages should be in between 50-72 'F/ 10-22 'C for maximum hydration.

Therefore if you want to hydrate faster or you have gone through an exercise routine you should prefer cold water to warm water. 

Till now we have discussed various aspects of water and benefits of water. Now the question arises; 

Most conflicting issues related to drinking water is its temperature. People generally confused in between warm water and cold water.

Actually warm water and cold water both have their own merits. 

The warm water helps the fatty acids that are present in our foods to stay fluid therefore easing the digestive tract and supporting the fats to go through the body and reduce the threat of clogged arteries.
 A study released in Dec. 2003 discovered that consuming warm water could also promote weight reduction. Researchers discovered that consuming 500 ml of warm water before meals increase metabolism by thirty percent.
It also reduces the risk of constipation by supporting regular bowel movements.

The Coldwater can moves through our abdomen faster, this means our intestines absorb it more rapidly and we will rehydrate quicker as compared to warm water. According to the American College of Sports Medication, drinking water and other beverages should be in between 50-72 'F/ 10-22 'C for maximum hydration.
Therefore if you want to hydrate faster or you have gone through an exercise routine you should prefer cold water to warm water.
Till now we have discussed various aspects of water and benefits of water. Now the question arises; 

Can we use water as a medicine?

Yes we can
To use water as a medicine we have to drink 2-3 glasses of water empty stomach. This habit of having water on an empty stomach works magically well on various aspect of our overall health such as:

* Drinking water on an empty stomach helps in correcting our bowel movement, which may prevent constipation, and intestinal infections. 

* Drinking water on an empty stomach increases the body’s efficiency to fight against infections by stimulating body’s own immune system which helps in fighting against many infections and bad cells. 

According to Japanese medical society, having water on an empty stomach can help in curing different diseases such as body ache, heart ailments, arthritis,  excess fat, bronchitis, asthma, kidney and urinary tract infections, vomiting, gastritis, diarrhea, piles, menstrual disorders and ear, nose, and throat diseases.

*Drinking water on an empty stomach helps in cleansing of the colon, which in turn increases the efficiency of the intestine to absorb nutrients. 

*Drinking water on an empty stomach keeps our body hydrated, which is really important for proper functioning of internal organs of your body. It keeps our lymph system healthy. 
The lymph system balances your body fluids and also helps in eliminating toxins from the blood which keeps our skin glowing, healthy and clear.

Conclusion:

Water is the most essential part of our life and also incredible for our health. Benefits of water can adorn our body with eternal health and beauty. So incorporate it into your life. If you have any query or suggestion you can write me at prajsanjivani@gmail.com.

Thanks
Ms. P. Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant


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