Hi Friends
Some of you might not be aware of the name of this
magnificent herb DILL, but I am pretty sure that, most of you have enjoyed this
feathery green herb DILL often as a garnish for your mouth-watering recipes and
with your hot soups & salads.
But do you know that?
The use of Dill is not just restricted to culinary uses,
furthermore it is so nutritionally dense and has been used as Ayurveda
medicines since ancient times and possesses so many health benefits that can
surprise you.
But before proceeding with those amazing and surprising
health benefits lets first investigate
What is Dill?
Dill or dill weed is also known as Anethum graveolens
(Dill’s Botanical name) which means strong smelling. It is an annual, versatile
and, aromatic plant with 50–150 cm height; and, slender stem.
It belongs to the apiaceae family with alternate leaves that
finally divided three or four times into pinnate sections that, give it vague
and feathery appearance.
Its seeds are smaller, flatter and lighter with a pleasant
aromatic aroma.
Dill is being used for medicinal purposes from Egyptian
times (approx. 5000 years ago) and, in Ayurveda Dill is used for more than 50
Ayurveda preparations, such as
Dasmoolarishtam,
Mrithasanjeevani,
Dhanwanthararishtam,
Saraswatharishtam…………etc.
Nutritional & chemical profile of Dill
Dill or Dill weeds contains
Carbohydrates 36%,
Proteins 15.68%,
Fiber 14.80%,
Ash 9.8%,
Moisture 8.39%
Furthermore
*It is enriched with essential oils, fatty acids, minerals
(such as magnesium, phosphorus, calcium, potassium, and sodium), vitamins (such
as C, A, B6, niacin) and, manganese, folate, iron etc.
*It is also a rich source of flavonoids, phenolic compounds,
phytochemicals, carvone (which is the main odorant of Dill seeds), saponins, α-phellandrene
& limonene (these two are the major constituents of dill oil) , cardiac
glycosides, terpenes and, monoterpenes etc which account for its
pharmacological properties.
Amazing five health benefits of Dill
1.Improve skin elasticity & smooth wrinkles
As we age our skin starts losing its two primary proteins
collagens & elastin (proteins that make our skin firm, elastic &, wrinkle-free)
by virtue of which our skin starts losing its elasticity & firmness and,
starts showing the sign of aging such as saggy & loose skin, wrinkle, etc.
If you are the one who wants to restore your youth then dill
could be your best friend and, just by including it into your daily diet and
skincare regime you can get soft, wrinkle-free, firm and supple skin, because
Dill stimulate both collagens & elastin, furthermore it also promote cell
rejuvenation and detoxification as well.
These all are credits to Dill’s
*free radical scavenging activity because of the presence of
two amazing detoxifying enzymes such as GSH & GST (which help to remove
various carcinogens & toxin form our body) and
*Anti-oxidants property because of the presence of vitamin A
& C that helps to protect our body from free radicals and promote cell
rejuvenation by virtue of which our skin become soft, supple, firm and,
wrinkle-free.
According to a study published in the National Center of
Biotechnology Information (NCBI) after using Dill extract for skin, the skin
becomes more elastic, wrinkles appear to be smooth and facial contours appear
remodeled.
2.Management of Diabetes
“Diabetes Mellitus” Type 2 “Diabetes” is basically
a nutritional disorder of macronutrients (such as carbohydrates,
fat, and protein) metabolism due to insufficient insulin secretion and, it constitutes
approx. 90-95% of the diabetic cases in the world.
Diabetic patients are having various chemical drugs to
control their diabetic complication but nevertheless these chemical drugs are
very expensive and, show severe side effects on human health.
But thanks to the anti-diabetic property of Dill because of
presence of tannin, saponin, quercetin, phenol, flavonoid, and alkaloid in high
concentration and, all these compounds shows a very promising hypoglycemic
property and, inhibits intestinal glucose absorption.
According to a study published in the U.S. National library
of medicine consumption of Dill has a significant anti-diabetic effect in both
humans and animals.
3.Lowers Cholesterol
“For every 1% reduction in “Cholesterol”, there is a
decrease in the risk of “Heart Attack by 2%”.
The above statement clearly indicates that “Heart Disease”
is directly linked to the ”Level of Cholesterol” & lowering that
cholesterol level can significantly reduce the risk of “Heart Attack”.
Generally people take chemical drugs (mainly Statin) to
lower their cholesterol levels and, to prevent cardiovascular disease but these
drugs are associated with various severe adverse effects.
That’s why dietary supplement are best alternatives to
prevent lifestyle related health issues such as cholesterol and, once again
thanks to the quercetin glycosides
(QG) & rutin bioactive compound
present in the Dill by virtue of which it decrease serum cholesterol and LDL-C
levels and decrease liver cholesterol level.
Study published in the national institute of health also
suggested that Dill shows various health promoting effects such as hypoglycemic
& hypolipidemic effects, and help to reduce the incidence of diabetic
complications.
4. Relieve Dysmenorrhea (Menstrual Cramps)
Dysmenorrhea or menstrual cramps or painful menstruation
considered to be the most common gynecological problem, approximately two third
of young women went through this painful situation during menstruation.
It shows a detrimental effect on a women's life but thanks
to the dill that contain two compounds such as tannin and anethol with sedative
effects and have ability to relieve the pain.
According to a randomized study published in a research
journal demonstrated that Dill can be as effective as mefenamic acid (which is
a prescription drug and used for moderate pain and, Dysmenorrhea) in decreasing
the pain severity of primary dysmenorrhea.
5. May Treat Epilepsy
Epilepsy, which is a common neurological disorder, is generally
characterized by recurrent & unpredictable seizure
While there are many medications prescribed as antiepileptic
drugs to help reduce the symptoms but all these antiepileptic drugs are chemical
compounds that show severe side effects on cognition and behavior furthermore
these drugs are also associated with chronic toxicity and teratogenicity.
That’s why nowadays people are looking for natural
alternatives and herbal remedies to treat epilepsy and Dill leaves are one of
them which have been used as a folk medicine to treat seizure in southwestern
Asia.
Study published in a U.S. research journal also supported it evidently and suggested that dill extract has exhibited protective effects on the central nervous system which could decrease epileptic paroxysms.
Bottom line for Dill
Dill is a traditional herb and its leaves & seeds both
are used for Culinary purpose furthermore various extract and essential oil are
also extracted by them that can cater variety of health benefits. Although Dill
usage is safe but it may rarely lead to some allergic reactions to the people
with allergies to plants such as: skin irritation, throat swelling, oral
pruritus, diarrhea and vomiting.
Furthermore, dill may lower blood sugar because of its
Hypoglycemic Properties, so if you have diabetes or are having surgery then
first consult your health consultant.
Conclusion:
Dill is very easy to grow at your home and if you are buying
Dill leaves from grocery store then you can store them in your fridge for up to
1-2 weeks. You can incorporate its health benefits via your diet just by
directly adding it into your food but remember to add them at last minute of
cooking so it won’t lose its essential vitamin, minerals and flavor.
If you have any query or suggestion you can write it into
comment section or at prajsanjivani@gmail.com.
Thanks
Ms. P Rajeshwari
(Aromatherapist)
Diet & Beauty consultant
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