Do you know why colorful fruits & vegetables are so incredibly beneficial to our bodies?
You probably already knew that they’re rich in vitamins, but Today we’ll talk about a vitamin that you might haven’t heard about it before & that is “Vitamin P”.
Vitamin P
"Vitamin P” is a water-soluble vitamin. It fuels our body with life-changing botanical elements. "Vitamin P" promotes the Vitamin C usage & its intake in our body by enhancing its absorption & action.Vitamin P causes the prevention of vitamin C from damage which might be caused by oxidation.
.“Vitamin P” is an antioxidant like vitamin A, vitamin C & vitamin E & antioxidants can rid the body of free radicals, toxic by-products of chemical reactions that take place in the body every day.
“Vitamin P” is actually a collective term for a group of bioflavonoids or flavonoids & mainly comes from plant sources, i.e. Fruits & vegetables.
Brightly colored fruits & vegetables are the best sources of vitamin P.
Vegetable source:
Food Sources of Vitamin "P" |
Fruit source:
Food Sources of Vitamin "P" |
Other sources:
Food Sources Of Vitamin "P" |
In general, the more colorful a food item is, the richer it is in Vitamin P or Bioflavonoids.
"Vitamin P" OR Bioflavonoids are also found in herbs, spices, beans, nuts & seeds.
Bioflavonoids are best absorbed from fruits, vegetables & herbs in their raw forms.
These vitamins leach out of vegetables when they're boiled/cooked & the longer they're boiled/cooked, the more vitamin they'll lose.
“Vitamin P” Or Bioflavonoids are excellent for the overall health of your entire body at any age & have been scientifically proven against many health issues with several therapeutic benefits.
These vitamins leach out of vegetables when they're boiled/cooked & the longer they're boiled/cooked, the more vitamin they'll lose.
“Vitamin P” Or Bioflavonoids are excellent for the overall health of your entire body at any age & have been scientifically proven against many health issues with several therapeutic benefits.
Ultimate '8' Therapeutic Benefits:-
1. Promote Blood Vessel Health
“Vitamin P” or bioflavonoids promote blood vessel health, including improving capillary strength. “Rutin” is a type of bioflavonoid that may support the walls of our veins and help them work better. A number of studies have shown that it can relieve swelling, aching, & pain from varicose veins.
“Rutin” is found in fruits and fruit rinds (especially citrus fruits).
Benefits Of Vitamin "P"; Varicose Vein |
Varicose veins:- They develop when blood veins, stretch & their valves, don’t work properly anymore & allowing blood to flow backward & pool in your veins.
2.Reduce High Blood Pressure
“Vitamin P” or bioflavonoids rich foods could decrease rates of hypertension or High blood pressure because they have the power to ease the spasm of the small arteries.Benefits Of Vitamin "P": Healthy Heart |
3.Reduce Bruises & Bleeding
“Vitamin P” or bioflavonoids help to strengthen the capillaries & protect blood vessel structure to reduce prolonged bleeding, nosebleeds, Bruises.Benefits of Vitamin "P": Reduces Bruises |
4.Prevent Degenerative Diseases
“VITAMIN P” or Bioflavonoids are powerful antioxidants that help to neutralize harmful free radicals & prevent oxidative stress, which can damage cells & DNA & plays important role in the delay in aging & degenerative diseases like Cancer & Alzheimer’s or Parkinson’s disease.Benefits of Vitamin "P": Prevent Cancer |
5.Treat Hemorrhoids(Piles)
“VITAMIN P” or Bioflavonoids are clinically proven in the treatment of hemorrhoids. Studies have shown that bioflavonoids can improve microcirculation, capillary flow, and vascular tone, all of which are key in the natural treatment of hemorrhoids(piles).Benefits of Vitamin "P": Hemorrhoids(Piles) |
6. Heal Cold Sores
“VITAMIN P” or Bioflavonoids combined with vitamin C may help speed cold sore healing.Benefits of Vitamin "P": Cold Sore |
7.Prevent and Reduce Seasonal allergy
“VITAMIN P” or Bioflavonoids have an antibiotic-like effect due to anti-viral & anti-bacterial activity & also anti-allergic & anti-inflammatory properties. Quercetin found in onions is a natural antihistamine and an anti-inflammatory that can lower the effects of seasonal allergy symptoms & food allergies as well as asthma and skin reactions.Benefits of Vitamin "P": Seasonal Allergy |
8.Promote Glowing & Healthy Skin
“VITAMIN P” or Bioflavonoids are good for our skin. It keeps our skin fresh and healthy since it works with vitamin C as well. Both provide good effects on the skin.Benefits of Vitamin "P": Glowing Skin |
Conclusion
Vitamin "P" provides a holistic approach to our complete body and prevent us from various diseases. It boosts our immune system, by virtue which we can fight and reduce the effects of the various degenerative disease as well, and these bright colored vegetables are the richest source of vitamin "P". So now you can understand the importance of these bright colored fruits & vegetables for our health.
"Incorporate these bright colors in your food & make your health & beauty bright."Write your query in the comment section or write to me at prajsanjivani@gmail.com.
Thanks
Ms. P. Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant
Thanks
Ms. P. Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant
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