Read in Your Language

Friday, 27 October 2017

" VITAMIN P: Incredibly Beneficial for a Healthy body "

Hi friends 
Do you know why colorful fruits & vegetables are so incredibly beneficial to our bodies?

You probably already knew that they’re rich in vitamins, but Today we’ll talk about a vitamin that you might haven’t heard about it before & that is “Vitamin P”.

Vitamin P

"Vitamin P” is a water-soluble vitamin. It fuels our body with life-changing botanical elements. "Vitamin P" promotes the Vitamin C usage & its intake in our body by enhancing its absorption & action.
Vitamin P causes the prevention of vitamin C from damage which might be caused by oxidation.
.“Vitamin P” is an antioxidant like vitamin A, vitamin C & vitamin E & antioxidants can rid the body of free radicals, toxic by-products of chemical reactions that take place in the body every day.
“Vitamin P” is actually a collective term for a group of bioflavonoids or flavonoids & mainly comes from plant sources, i.e. Fruits & vegetables.

Brightly colored fruits & vegetables are the best sources of vitamin P


Vegetable source:

Vegetable food source of Vitamin P
Food Sources of Vitamin "P"

Fruit source:


Fruit Sources Of Vitamin P
Food Sources of Vitamin "P"


Other sources:


Other Food Sources of Vitamin P
Food Sources Of Vitamin "P"


In general, the more colorful a food item is, the richer it is in Vitamin P or Bioflavonoids. 
"Vitamin P" OR Bioflavonoids are also found in herbs, spices, beans, nuts & seeds.

Bioflavonoids are best absorbed from fruits, vegetables & herbs in their raw forms.
These vitamins leach out of vegetables when they're boiled/cooked & the longer they're boiled/cooked, the more vitamin they'll lose.

“Vitamin P” Or Bioflavonoids are excellent for the overall health of your entire body at any age & have been scientifically proven against many health issues with several therapeutic benefits.

Ultimate '8' Therapeutic Benefits:-

1. Promote Blood Vessel Health

“Vitamin P” or bioflavonoids promote blood vessel health, including improving capillary strength. “Rutin” is a type of bioflavonoid that may support the walls of our veins and help them work better. A number of studies have shown that it can relieve swelling, aching, & pain from varicose veins.

Rutin” is found in fruits and fruit rinds (especially citrus fruits).

Vitamin P Treats Varicose Vein
Benefits Of Vitamin "P"; Varicose Vein
Varicose veins:- They develop when blood veins, stretch & their valves, don’t work properly anymore & allowing blood to flow backward & pool in your veins.

2.Reduce High Blood Pressure

“Vitamin P” or bioflavonoids rich foods could decrease rates of hypertension or High blood pressure because they have the power to ease the spasm of the small arteries. 
Vitamin P Promote Healthy Heart
Benefits Of Vitamin "P": Healthy Heart
So reduces the risk of cardiovascular disease & heart attack by lowering LDL cholesterol level & stopping blood platelets from clumping, which minimizes blood clotting & prevents the build-up of atherosclerotic plaque on artery walls as effectively as aspirin, but without its side effects.

3.Reduce Bruises & Bleeding

“Vitamin P” or bioflavonoids help to strengthen the capillaries & protect blood vessel structure to reduce prolonged bleeding, nosebleeds, Bruises
Vitamin P Reduces Bruises
Benefits of Vitamin "P": Reduces Bruises
“Bruises” is a condition when blood vessels break, due to some kind of force & blood leak into areas under the skin. The main symptoms of a bruise are skin pain, skin discoloration, and swelling. 

4.Prevent Degenerative Diseases 

“VITAMIN P” or Bioflavonoids are powerful antioxidants that help to neutralize harmful free radicals & prevent oxidative stress, which can damage cells & DNA & plays important role in the delay in aging & degenerative diseases like Cancer & Alzheimer’s or Parkinson’s disease.
Vitamin P Prevent Cancer
Benefits of Vitamin "P": Prevent Cancer

5.Treat Hemorrhoids(Piles)

 “VITAMIN P” or Bioflavonoids are clinically proven in the treatment of hemorrhoids. Studies have shown that bioflavonoids can improve microcirculation, capillary flow, and vascular tone, all of which are key in the natural treatment of hemorrhoids(piles). 
Vitamin P treat Hemorrhoids(piles)
Benefits of Vitamin "P": Hemorrhoids(Piles)
“Hemorrhoids(piles)” are caused by an increase in pressure on the veins of the anus & rectum. They can be very uncomfortable or even painful, but bioflavonoids are a natural way to prevent & heal unpleasant hemorrhoids(piles).

6. Heal Cold Sores

“VITAMIN P” or Bioflavonoids combined with vitamin C may help speed cold sore healing. 
Vitamin P Heal Cold Sore
Benefits of Vitamin "P": Cold Sore
"Cold sores" are caused by the herpes simplex virus, an infection that may cause only a single cold sore or an outbreak of several cold sores. Until a cold sore is scabbed or crusted, it’s extremely contagious & can even spread to other parts of the body, including the eyes and genitals.

7.Prevent and Reduce Seasonal allergy

 “VITAMIN P” or Bioflavonoids have an antibiotic-like effect due to anti-viral & anti-bacterial activity & also anti-allergic & anti-inflammatory properties. Quercetin found in onions is a natural antihistamine and an anti-inflammatory that can lower the effects of seasonal allergy symptoms & food allergies as well as asthma and skin reactions. 
Vitamin P reduce seasonal Allergy
Benefits of Vitamin "P": Seasonal Allergy
It can help stabilize the release of histamines from certain immune cells, which results in decreased unpleasant allergy symptoms like coughs, watery eyes, runny noses, hives, and indigestion.

8.Promote Glowing & Healthy Skin

 “VITAMIN P” or Bioflavonoids are good for our skin. It keeps our skin fresh and healthy since it works with vitamin C as well. Both provide good effects on the skin. 
Vitamin P Promote Glowing Skin
Benefits of Vitamin "P": Glowing Skin
It helps to support the skin by facilitating epidermal repair & preventing malignant cell growth.

Conclusion

Vitamin "P" provides a holistic approach to our complete body and prevent us from various diseases. It boosts our immune system, by virtue which we can fight and reduce the effects of the various degenerative disease as well, and these bright colored vegetables are the richest source of vitamin "P".  So now you can understand the importance of these bright colored fruits & vegetables for our health.
"Incorporate these bright colors in your food & make your health & beauty bright."Write your query in the comment section or write to me at prajsanjivani@gmail.com.
Thanks
Ms. P. Rajeshwari
(Aromatherapist)
Diet & Beauty Consultant

39 comments:

  1. Very nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed surfing around your blog posts. After all I will be subscribing to your feed and I hope you write again very soon! https://royalcbd.com/faq/

    ReplyDelete
  2. CBD oil may also increase liver enzymes (a marker of liver inflammation). People with liver disease should use CBD oil with caution, ideally under the care of a doctor who can regularly check blood liver enzyme levels. https://www.weednews.co/best-cbd-oil/

    ReplyDelete
  3. Hustler Kush is an indica-dominant hybrid bred by Greenworks out of Seattle, WA. Purple Sage also boasts a unique sweet and spicy aroma https://nobullshitseeds.com/buy-cbd-oil/

    ReplyDelete
  4. Replenish 360 offers one of the most affordable wellness and preventative services that are personalized and one of the most activating one-of-a-kind IV drip and infusions, vitamin and antioxidant supplementation, micronutrient therapy, and other additional supplementary wellness services to “renew your body, refresh your mind, and restore performance.”
    IV Therapy Palm Desert

    ReplyDelete
  5. This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the good work. I have been meaning to write something like this on my website and you have given me an idea. all-natural products

    ReplyDelete
  6. I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up. how to boost immune system

    ReplyDelete
  7. Nice Blog. Thanks for sharing this Information. Keep Updating.
    Shop Vitamins Online

    ReplyDelete
  8. You'll find thousands if not millions of medical articles on the Internet talking about it. So what is it? I am talking about glutathione. liposomal glutathione

    ReplyDelete
  9. Great post I must say.. Simple yet somehow intriguing, notable and engaging.. Continue the awesome work! 토토사이트

    ReplyDelete
  10. i love auctions, i think joining an auction and bidding is also an addictive habit“ 먹튀검증

    ReplyDelete
  11. Great written content and great layout. Your blog deserves all the positive feedback it has been getting. 대전출장안마
    =====================================================
    I must appreciate your time and efforts you earn in publishing this blog post. I hope the identical best article by you later on also. Actually your creative writing expertise has encouraged me to start my very own blog site now. Actually the blogging is spreading its wings quickly. Your article is a fine style of it. 먹튀검증,안전놀이터

    ReplyDelete
  12. Thanks for this great post, i find it very interesting and very well out and put together. I look forward to reading your work in the future
    Shop Vitamins Online

    ReplyDelete
  13. Lypharbio provide both powder and oil form for vitamin K2 mk4 and mk7 supplements with different specifications. We use pharmaceutical grade excipients, which is suitable for various health-enhancing products. The excipients also can be customized according to customer requirements. Lypharbio supply both natural and synthetic for vitamin mk7 powder. buy vitamin k2 mk7 powder

    ReplyDelete
  14. Many individuals scorn their activity system, which is the reason they at last quit. The key is making it agreeable. This will assist you with getting more persuaded to work out. fitnessbond.com

    ReplyDelete
  15. I read that Post and got it fine and informative. suplemento barato

    ReplyDelete
  16. They are found in organic products, vegetables and other food, however might be absent because of various reasons. The USDA (United States Department of Agriculture) suggests an absolute minimum prerequisite of vitamin enhancements to forestall inadequacies. how much cbd isolate should i take

    ReplyDelete
  17. We have sell some products of different custom boxes.it is very useful and very low price please visits this site thanks and please share this post with your friends. https://fullbodystretching.com/custom-keto-diet-reviews/

    ReplyDelete
  18. Hi, simply found your own weblog via Search engines, and located so that it’s genuinely educational. I am gonna stay attuned to this tool. Cheers! Marijuana

    ReplyDelete
  19. Early indications of constant hypervitaminosis are reflected in the skin, which gets dry and pruritic, the liver, which gets developed and cirrhotic, and in the sensory system, where an ascent in intracranial pressure impersonates the manifestations of a cerebrum tumor. https://www.cognitionboosters.com

    ReplyDelete
  20. Sustenance for competitors and pregnant ladies - Concentrated with numerous pounds of characteristic fixings to deliver one pound of completed item, these online wellbeing food store items give more force in less calories. aglio olio shrimp pasta

    ReplyDelete
  21. I discovered your blog post web site on the internet and check a few of your early posts. Continue to keep up the really good operate. I merely additional increase your RSS feed to my MSN News Reader. Looking for toward reading a lot more from you later on!… how to cope with anxiety

    ReplyDelete
  22. For many people this is important, so check out my profile: how much kratom powder is in a size 0 pill

    ReplyDelete
  23. Whole foods are always packed with natural nutrients. Almost all the vitamins, minerals, and even fibers are preserved in their freshest form. Many people nowadays are slowly transitioning from processed foods to whole foods because of the benefits it provides. sea moss whole foods

    ReplyDelete
  24. Wow, cool post. I'd like to write like this too - taking time and real hard work to make a great article... but I put things off too much and never seem to get started. Thanks though. crazybulk

    ReplyDelete
  25. Tragically, references to these and other fitness-related terms are frequently unclear, while consistency in their expected use is small, best case scenario, there is a sort of "for the most part acknowledged" use for them, however people regularly depend on own understanding, and this can prompt disarray. http://www.digitaljournal.com/business/how-the-cannabis-sector-is-embracing-digital-transformation/article/571332

    ReplyDelete
  26. Nice to be visiting your blog again, it has been months for me. Well this article that i've been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share. this page

    ReplyDelete
  27. Vitamin D supplementation can possibly expand bone thickness. In one review there was an expansion in the thickness of lumbar spine and the femoral neck bone with vitamin D supplementation of 50,000 worldwide units two times every week for quite some time in the individuals who were vitamin D inadequate. https://www.torrent-invites.com/forum/bittorrent/bittorrent-discussion/4529740-procedural-posture

    ReplyDelete
  28. These enter the body through processed food items, beauty products, unfiltered water, air pollution, smoke, pesticides, airborne pathogens and a number of other sources. how to do a natural colon cleanse

    ReplyDelete
  29. Grandma Remedy is an informational website for educational purposes – healthy food and lifestyle. We publish articles in the field of alternative medicine such as natural remedies, healthy tips, health benefits of plants, vegetables, fruits and nutrition in a form of diet and weight loss. quaerat voluptatem. Insect Repellent Plants Vegetable Garden

    ReplyDelete
  30. Grandma Remedy is an informational website for educational purposes – healthy food and lifestyle. We publish articles in the field of alternative medicine such as natural remedies, healthy tips, health benefits of plants, vegetables, fruits and nutrition in a form of diet and weight loss. quaerat voluptatem. Spirulina Nutrition Facts

    ReplyDelete
  31. Thanks for your insight for your fantastic posting. I’m glad I have taken the time to see this. ΑΠΑΙΤΗΣΕΙΣ ΒΙΖΑ ΗΠΑ

    ReplyDelete
  32. Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. oaiwehfj.com

    ReplyDelete
  33. Wow, this is fascinating reading. I am glad I found this and got to read it. Great job on this content. I liked it a lot. Thanks for the great and unique info. 먹튀검증

    ReplyDelete
  34. Lorsqu'il s'agit de créer une entreprise, il y a beaucoup de choses à prendre en compte. Qu'il s'agisse de trouver le bon emplacement ou de recruter les bons employés, la liste des tâches peut sembler interminable. Pour de nombreux entrepreneurs, l'un des défis les plus redoutables est simplement de savoir par où commencer. Si vous envisagez de créer une entreprise de nettoyage, le forum startupo est l'endroit idéal pour obtenir des conseils et des idées de professionnels. Avec plus de 566 questions et réponses, c'est une véritable mine d'informations. Que vous cherchiez des astuces de marketing ou des conseils pour choisir le bon équipement, vous êtes sûr de trouver ce que vous cherchez. Si vous êtes prêt à vous lancer dans l'entrepreneuriat, n'hésitez pas à consulter le forum startupo. https://startupo.fr/question/554/quel_diplôme_pour_ouvrir_une_entreprise_de_transport_/

    ReplyDelete
  35. I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. Ice Cream Cakes In michigan

    ReplyDelete
  36. Welcome to the Betgacor website website which is an information website for the largest collection of online gambling sites is Asia that uses real money. On the Betgacor website, you will find lots of online gambling sites on the internet and are the most popular in Aisa. Betgacor has collected online gambling sites according to the game category or the type of server used on the online gambling site. Make sure you register via the official alternative link that we have provided on this website. betgacor

    ReplyDelete
  37. Welcome To MyToolsTown Instagram Auto Liker, Auto Comments & Auto Followers. A Website Made for those people who want to gain fame on instagram by getting a lot of likes, followers & comments. How Do We Make "FREE" Possible? Same as you, lots of real & active instagram users gather here to like and follow each other. Everyone earn credits by Liking & Following others. You also earn this credits and You can use them to get Likes & Followers on your Instagram account & posts. We have created the Best Instagram auto liker website which you can use to get unlimited auto likes, auto followers and awesome auto comments on your instagram for totally free. auto liker instagram

    ReplyDelete
  38. Such clamps could be printed in a short time} and produced in any color you want. Such a stand has a novel honeycomb design, which allows you to|which lets you} conveniently retailer charger wires, headphones, and different small objects. This stand doesn’t require plenty of shelf space while ready to|with the ability to|having the Direct CNC ability to} fit lots of|various|numerous} small equipment. Such a mini organizer will help you handle your photographs and retailer all your favorite memories in one place.

    ReplyDelete