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Friday 27 October 2017

" VITAMIN P: Incredibly Beneficial for a Healthy body "

Hi friends 
Do you know why colorful fruits & vegetables are so incredibly beneficial to our bodies?

You probably already knew that they’re rich in vitamins, but Today we’ll talk about a vitamin that you might haven’t heard about it before & that is “Vitamin P”.

Vitamin P

"Vitamin P” is a water-soluble vitamin. It fuels our body with life-changing botanical elements. "Vitamin P" promotes the Vitamin C usage & its intake in our body by enhancing its absorption & action.
Vitamin P causes the prevention of vitamin C from damage which might be caused by oxidation.
.“Vitamin P” is an antioxidant like vitamin A, vitamin C & vitamin E & antioxidants can rid the body of free radicals, toxic by-products of chemical reactions that take place in the body every day.
“Vitamin P” is actually a collective term for a group of bioflavonoids or flavonoids & mainly comes from plant sources, i.e. Fruits & vegetables.

Brightly colored fruits & vegetables are the best sources of vitamin P

Vegetable source:

Vegetable food source of Vitamin P
Food Sources of Vitamin "P"

Fruit source:

Fruit Sources Of Vitamin P
Food Sources of Vitamin "P"

Other sources:

Other Food Sources of Vitamin P
Food Sources Of Vitamin "P"

In general, the more colorful a food item is, the richer it is in Vitamin P or Bioflavonoids. 
"Vitamin P" OR Bioflavonoids are also found in herbs, spices, beans, nuts & seeds.

Bioflavonoids are best absorbed from fruits, vegetables & herbs in their raw forms.
These vitamins leach out of vegetables when they're boiled/cooked & the longer they're boiled/cooked, the more vitamin they'll lose.

“Vitamin P” Or Bioflavonoids are excellent for the overall health of your entire body at any age & have been scientifically proven against many health issues with several therapeutic benefits.

Ultimate '8' Therapeutic Benefits:-

1. Promote Blood Vessel Health

“Vitamin P” or bioflavonoids promote blood vessel health, including improving capillary strength. “Rutin” is a type of bioflavonoid that may support the walls of our veins and help them work better. A number of studies have shown that it can relieve swelling, aching, & pain from varicose veins.

Rutin” is found in fruits and fruit rinds (especially citrus fruits).

Vitamin P Treats Varicose Vein
Benefits Of Vitamin "P"; Varicose Vein
Varicose veins:- They develop when blood veins, stretch & their valves, don’t work properly anymore & allowing blood to flow backward & pool in your veins.

2.Reduce High Blood Pressure

“Vitamin P” or bioflavonoids rich foods could decrease rates of hypertension or High blood pressure because they have the power to ease the spasm of the small arteries. 
Vitamin P Promote Healthy Heart
Benefits Of Vitamin "P": Healthy Heart
So reduces the risk of cardiovascular disease & heart attack by lowering LDL cholesterol level & stopping blood platelets from clumping, which minimizes blood clotting & prevents the build-up of atherosclerotic plaque on artery walls as effectively as aspirin, but without its side effects.

3.Reduce Bruises & Bleeding

“Vitamin P” or bioflavonoids help to strengthen the capillaries & protect blood vessel structure to reduce prolonged bleeding, nosebleeds, Bruises
Vitamin P Reduces Bruises
Benefits of Vitamin "P": Reduces Bruises
“Bruises” is a condition when blood vessels break, due to some kind of force & blood leak into areas under the skin. The main symptoms of a bruise are skin pain, skin discoloration, and swelling. 

4.Prevent Degenerative Diseases 

“VITAMIN P” or Bioflavonoids are powerful antioxidants that help to neutralize harmful free radicals & prevent oxidative stress, which can damage cells & DNA & plays important role in the delay in aging & degenerative diseases like Cancer & Alzheimer’s or Parkinson’s disease.
Vitamin P Prevent Cancer
Benefits of Vitamin "P": Prevent Cancer

5.Treat Hemorrhoids(Piles)

 “VITAMIN P” or Bioflavonoids are clinically proven in the treatment of hemorrhoids. Studies have shown that bioflavonoids can improve microcirculation, capillary flow, and vascular tone, all of which are key in the natural treatment of hemorrhoids(piles). 
Vitamin P treat Hemorrhoids(piles)
Benefits of Vitamin "P": Hemorrhoids(Piles)
“Hemorrhoids(piles)” are caused by an increase in pressure on the veins of the anus & rectum. They can be very uncomfortable or even painful, but bioflavonoids are a natural way to prevent & heal unpleasant hemorrhoids(piles).

6. Heal Cold Sores

“VITAMIN P” or Bioflavonoids combined with vitamin C may help speed cold sore healing. 
Vitamin P Heal Cold Sore
Benefits of Vitamin "P": Cold Sore
"Cold sores" are caused by the herpes simplex virus, an infection that may cause only a single cold sore or an outbreak of several cold sores. Until a cold sore is scabbed or crusted, it’s extremely contagious & can even spread to other parts of the body, including the eyes and genitals.

7.Prevent and Reduce Seasonal allergy

 “VITAMIN P” or Bioflavonoids have an antibiotic-like effect due to anti-viral & anti-bacterial activity & also anti-allergic & anti-inflammatory properties. Quercetin found in onions is a natural antihistamine and an anti-inflammatory that can lower the effects of seasonal allergy symptoms & food allergies as well as asthma and skin reactions. 
Vitamin P reduce seasonal Allergy
Benefits of Vitamin "P": Seasonal Allergy
It can help stabilize the release of histamines from certain immune cells, which results in decreased unpleasant allergy symptoms like coughs, watery eyes, runny noses, hives, and indigestion.

8.Promote Glowing & Healthy Skin

 “VITAMIN P” or Bioflavonoids are good for our skin. It keeps our skin fresh and healthy since it works with vitamin C as well. Both provide good effects on the skin. 
Vitamin P Promote Glowing Skin
Benefits of Vitamin "P": Glowing Skin
It helps to support the skin by facilitating epidermal repair & preventing malignant cell growth.


Vitamin "P" provides a holistic approach to our complete body and prevent us from various diseases. It boosts our immune system, by virtue which we can fight and reduce the effects of the various degenerative disease as well, and these bright colored vegetables are the richest source of vitamin "P".  So now you can understand the importance of these bright colored fruits & vegetables for our health.
"Incorporate these bright colors in your food & make your health & beauty bright."Write your query in the comment section or write to me at
Ms. P. Rajeshwari
Diet & Beauty Consultant


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