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Saturday 20 January 2018

Ultimate 5 Benefits of "OIL PULLING"

Hi friends
Do you want to get rid of bleeding gums?
Do you want to improve oral hygiene?
Do you want to detoxify your body?
Do you want healthy and glowing skin?
If the answer to above all question is a big yes
Then oil pulling is the most inexpensive, simplest and best ever solution for you. Benefits of oil pulling provide a holistic approach to your overall body.But before proceeding further with the benefits of oil pulling let’s first investigate

What is oil pulling

Oil pulling is an easy and inexpensive way to improve the balance of microorganisms in the mouth and improve our overall health. Basically, oil pulling is a process that involves swishing a pure oil/infused oil around in the mouth to draw toxins from the body. In ancient Ayurveda oil pulling was known as Gandusha or Kavala.
The oil pulling has been shown to bind, trap and eliminate microorganisms and get into deep pockets within the teeth and into some regions around root canals.
According to the study published in the journal of National Center for Biotechnology Information (NCBI) oil pulling has tangible and immediate effects on conditions such as halitosis, gingivitis, 
and dental plaque.

Ultimate 5 Benefits of oil pulling

Ultimate 5 Benefits of oil Pulling
Oil Pulling & Ultimate 5 Benefits of Oil Pulling

1.Promote Oral Health & Hygiene:

Oil pulling has been proven as an effective complementary and alternative method for reducing tooth cavities, treating gingivitis, and eradicating bad breath. Because during oil pulling, the oil gets emulsified and surface area of the oil gets increased. This oil will coat the teeth and gingiva and inhibits bacterial co-aggregation and plaque formation. Thus plaque-building bacteria responsible for dental caries, gingivitis, periodontitis and bad breath are removed from the oral cavity and promote oral health and hygiene.

2.Detox our Body

Oral health and overall health has a direct relationship because of the gateway to the body for any contamination or toxins in the mouth.
Toxins and germs in the body are much like poison causing inflammation and leading to disease and illness in turn.
Therefore, in removing the toxins at the gateway before they get a chance to spread, the body undergoes a complete detox. Therefore oil pulling has long been regarded as a powerful detoxifying technique to detoxify our body.

3.Prevent Acne

Oil pulling helps to remove toxins from our mouth.This prevents the toxins from making it into the bloodstream. Toxins-free blood equates with better skin health. 
Essential fatty acids found in the carrier oil such as sesame oil, coconut oil, and olive oil etc. possesses antimicrobial property that has therapeutic potential to prevent acne.

4.Healthy Immune System

Oil pulling promotes healthy immune system by virtue of its toxin removal property. The healthy immune system prevents various other health issues.
It is believed that when oil pulling practiced regularly has an ability to freshen and stimulate the mind and strengthen the senses as well.

5.Prevent Bleeding Gums

Oil pulling generates antioxidants which damage the cell membrane of microorganisms and kill them. These oils will attract the lipid layer of bacterial cell membranes, and cause it to stick or get attracted, and pulled to the oil and remove these microorganisms.
Thus by oil pulling gums retains their natural color and becomes pink and healthier and so prevent bleeding gums.

Now the question comes that
How you can avail the benefits of oil pulling?Here is your answer in terms of

The procedure of oil pulling

Step 1. Put one tablespoon of Sesame oil/Coconut oil/Sunflower oil/Olive oil in your mouth.
Step 2. swish it around the mouth like mouthwash for 10-15 minutes.
Note: Do not swallow the oil.
Step 3. Spit it out to remove the toxins and bacteria.
Step 4. Brush your teeth after oil pulling. Use warm water to rinse off left-over oil.


Oil pulling is a powerful detoxifying technique that can be used as a complementary and alternative medicine remedy for many different health ailments. By virtue of oil pulling, surgery or medication could be prevented for a number of chronic illnesses. The oil pulling is preventative as well as curative. 
So, to detoxify your body and strengthen your sense by virtue of this ancient Ayurvedic therapy.
If you have any query or suggestion you can write it in the comment section or at

Ms. P. Rajeshwari
Diet & Beauty Consultant