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Wednesday 14 February 2018

Ultimate 5 benefits of Sesame oil for: Healthy Body & Beautiful Skin

Hi Friends
Do you know that you can improve your heart health just by replacing your cooking oil with sesame seed oil?
Yes it’s true
Besides improving heart health, benefits of Sesame seed oil can prevent various other health issues also and can provide a holistic approach to our overall body. It is so inexpensive so anyone can avail the benefits of sesame seed oil to stay healthy and beautiful. .. In ancient Ayurvedic text such as Charaka Samhita, Shusruta Samhita etc. sesame seed oil is renowned for its ability to strengthen and detoxify the body and ensure the proper functioning of all the vital organs.
Today in this post we will explore the amazing benefits of sesame seed oil for our overall health and try to investigate:

Why sesame seed oil is so beneficial for our health?

Sesame seed oil/Sesame oil is extracted from sesame seeds and has many powerful therapeutic and medicinal properties. Sesame oil is rich in polyunsaturated fat (linoleic acid) and monounsaturated fat (oleic acid).
A tablespoon (14.7 ml) of sesame oil contains
*15% saturated fat (palmitic acid),
*42% monounsaturated fat (oleic acid) and
*43% polyunsaturated fat (linoleic acid).
Sesame oil is enriched with essential vitamins like vitamin E, vitamin B complex, vitamin D. It's also rich in amino acids that are essential in building up proteins, and minerals like iron, copper, calcium, manganese, magnesium, selenium, phosphorus, zinc etc.
Sesame oil also contains a high level of natural antioxidants such as fat-soluble lignans (sesamin & sesamolin) and sesamol.
Note: By virtue of above mentioned natural antioxidants sesame seed oil is least prone to rancidity when kept open.

Ultimate 5 Benefits of sesame oil
Ultimate 5 Benefits of Sesame oil

Ultimate 5 Benefits of sesame  oil

1.Improve heart health, Reduce cholesterol level and improve lipid profile:

*Sesame oil is a rich source of the polyunsaturated fatty- acids (PUFA’s) & monounsaturated fatty acids (MUFA’s). (PUFA’s) and (MUFA’s) both falls into the category of Healthy/Good Fats. It is also very low in saturated fats or Unhealthy/Bad fats.
*Sesame oil also contains two unique and powerful antioxidants called “Sesamol” and “Sesamin”.

According to a study published in the National Centre 
for biotechnology information,
*Antioxidant Sesamin, as a major lignan in sesame seeds and sesame oil has multiple functions such as cholesterol lowering, anti-cancer, and lipid-lowering effect.
*It induces expression of aldehyde dehydrogenase (an alcohol-metabolizing enzyme) gene, as a 
result, the sesamin regulates the metabolism of lipid, xenobiotics, and alcohol at a level of mRNA.
The study has also mentioned that, in comparison of olive and sesame oil, sesame oil had better improvement effect on lipid profile and weight management. So it is a very good news for the people those who want an inexpensive alternative to olive oil.
*Powerful natural antioxidants and polyunsaturated fatty acids (PUFA’s) present in the sesame oil, show protective function against high blood pressure/hypertension, study shows that sesame oil can lower Blood pressure/Hypertension.

2.Promote Healthy, Glowing Skin, and Fight aging:

Sesame oil is rich in vitamin E and zinc
*Vitamin E helps in augmenting the elasticity of the skin; repairs damaged skin cells and promote the production of collagen, and 
*Zinc helps damaged tissues in the body to repair. Gentle massage of your skin with this vitamin E enriched oil aids in preventing the symptoms of aging, improves blood circulation and gives you a healthy, glowing and rejuvenated skin.
Sesame oil is a fundamental part of the Ayurvedic massage tradition of India, Abhyanga or Ayurvedic massage with Sesame oil is a significant part of the Ayurvedic treatment to relieve muscular pain and tension, make the skin healthy and glowing,
According to the recent studies, sesame oil has a considerable amount of unsaturated fatty acids including oleic acid, linoleic acid, and these Fatty acids have been reported to have the ability to reduce trans epidermal water loss and increase skin hydration and supportive environment for accelerated skin wound healing which accelerates the healing of wounds. 

3.Natural Sun Screen:

We know that UV radiation causes skin damage. We need protection from harmful UV radiation. There are many different ways. 
The best way to protect our skin from UV damage is avoiding direct sun exposure. But sometimes, it can be impossible, especially during summer. Because of that, sunscreen products should be used.
Sesame oil and sesame seeds contain zinc; it is an important micronutrient required for the normal function of the 
skin and possesses the antioxidant property and has been found useful in preventing UV-induced damage.
Researchers have found that sesame oil contains
natural sunscreens and can resist 30% of UV rays.

4.Promote Strong Bones, and Improve Bone Health:

*Being a rich source of zinc sesame seeds and sesame oil promotes bone mineral density and bone health as a whole. According to a study, published in the American Journal of Clinical Nutrition, found a correlation between osteoporosis and zinc deficiency.
*Sesame seeds are also a great source of calcium, which is a well-known trace mineral that is essential for bone health and prevents related conditions.

5.Promote Shiny, Beautiful, and Strengthen Hairs:

*Sesame oil is popularly used for hair regrowth and hair strengthening. It deeply nourishes hairs from their root and promotes the healthy scalp.
*Sesame oil is enriched with vitamin, minerals and necessary proteins that strengthen the hair and provide a protective coating throughout the hair shaft, keeping it safe from the dangerous sun rays and saves our hair from the damaging effects of pollution as well.


Sesame oil is being used for years in Asian cuisine. In addition, it has therapeutic purposes, especially in Ayurvedic treatments, where it is employed as a base oil. Sesame oil has natural antibacterial, antiviral and antioxidant properties, and studies have proved its healing and health-promoting benefits. So incorporate sesame oil into your diet and daily beauty regime. It adds a rich, nutty flavor to your dishes and adorns you with beauty and health.
If you have any query or suggestion you can write it in the comment section or at
Ms. P. Rajeshwari
Diet & Beauty Consultant


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