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Saturday, 14 October 2017

Alkaline diet makes you healthy, glowing & bright


Hi Friends


In my previous post, I have mentioned a mantra “follow the 80/20 rule of the alkaline diet.” for the beautiful & younger looking skin.
In this post, I will explain
“80/20 rule of alkaline diet” & “it’s amazing benefits on our beauty & health”.
According to the study published in a Health journal 
“alkaline diet” has many health benefits & it is a proven way to stay healthy.

Why we should follow 80/20 rule of alkaline diet?

Hydrochloric acid in your stomach is central to the digestive process. After food has been through our stomach, this powerful acid must be neutralized, and sufficient alkaline salts are required to do this.
Therefore make sure your diet includes foods & supplements that can supply you with lots of alkaline-forming minerals OR simply put, for every 20% of acid-forming foods you consume you should add 80% of alkalizing foods to your diet.
Eat healthy & alkaline food because
“What we eat reflects on our skin”.
Fresh fruits and vegetables promote alkalinity the most.
Some of the top alkaline food sources include

Alkaline food Sources
Alkaline Food Sources

Alkalizing minerals & Their benefits

The main alkalizing minerals in these food sources are calcium, magnesium, sodium & potassium.
Good health and digestion are dependent upon having strong acids in our stomach, and sufficient alkaline salts (particularly carbonates of calcium, magnesium, sodium & potassium) to raise the pH as food exits our stomach. These minerals complement each other in our body.
For example, calcium is needed to contract a muscle and magnesium is needed to relax it. So, we need both
Let’s talk about these alkalizing minerals & their effects on our beauty & health individually.


Health Benefits of Calcium:- 

Calcium is essential for healthy bones, teeth, nerves, muscles, cardiovascular and kidney functions. Without calcium, our brain, muscles, and nerves would not work properly. Our body contains nearly a kilogram of calcium, of which about 99% is in your bones.
Our body monitors our blood's pH & calcium levels, if either of them falls, it quickly draws on the reserves of calcium bicarbonate in our blood plasma. When we have no reserves left and calcium has to be taken from your bone structure, your spine and pelvic bones are usually the first to suffer.
As much as 10 - 40% of the calcium may be leached from mature bones before the loss can be seen on an X-ray.
Today milk is pasteurized and homogenized, and the calcium in this unnatural form is difficult to digest. These processed dairy products are highly acid-forming, the less we are able to absorb is lost in combating the acidity it forms.
The best source of calcium in food is green leafy vegetables. Some fresh vegetables, such as broccoli, cabbage, spinach, legumes, onions, seaweeds, nuts, seeds (especially sesame seeds), eggs, and soft-boned fish, like sardines and salmon contain calcium. The calcium in these foods is easily digested and available to your body.


Health Benefits of Magnesium:-

Magnesium dissolves excess calcium in the body. The body requires magnesium to maintain energy and vitality. When magnesium is deficient in the body, the body forms lactic acid. Low levels of magnesium are associated with migraine headaches, nervousness, insomnia, and heart palpitations. It is antagonistic toward aluminium, cadmium, lead, mercury, and nickel, so is essential to get sufficient magnesium if you live in a polluted environment.
So, make sure you get adequate amounts of magnesium.
The best source of magnesium includes dark greens leafy vegetables, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate etc.


Health Benefits Of Sodium:-

Sodium occurs in our body, mainly as salt - sodium chloride. Our blood sodium level is maintained in a narrow range, and deviations from it can have a catastrophic effect. Salt is lost through sweat and urine, & is replaced by our diet.
Most people consume too much (refined) salt - the only people who need to replenish it are those who sweat a lot, exercising in hot environments.
Refined table salt is a poor source of sodium also it is toxic & dangerous.
It is so foreign to the human body that when it is absorbed it eventually causes oedema (water retention) and other degenerative diseases. Our blood pressure will rise, our hands and legs may swell, and a heavy load is placed on your kidneys If you buy salt to ensure that it is unrefined sea salt, not processed & denatured.
The best sources of sodium include celery, Carrots, Spinach & goat's milk.


Health Benefits of Potassium:-

Potassium is essential for muscular activity, particularly so for that tireless muscle, the heart glandular and nervous systems. Potassium assists in maintaining the pH balance in your blood, in concert with sodium. 
The sodium/potassium ratio is a long-term determinant of heart and kidney health.
A diet with lots of animal products Sugar, refined salt, coffee, alcohol & processed foods is high in sodium; all leach potassium from our body.
Whereas a diet high in fruits & vegetables is high in potassium.
So eat more fruits and vegetables (especially bananas) to improve the sodium/potassium ratio.
The best sources of potassium are fruits and vegetables, nuts, seeds, wheat germ, brown rice, Apple Cider Vinegar (with mother).

I think now you can understand the importance of alkaline diet for your beauty & health.
& why you should follow ”80/20 rule of alkaline diet” So incorporate this “mantra of beauty & Health” in your daily routine & replace your diet with”80/20 rule of alkaline diet”.
Because

                       “What you eat reflects on your skin”.
                                       &
   
”Alkaline diet makes you healthy, glowing & bright” 

If you have any health & beauty related query you can write in the comment section or can write me at prajsanjivani@gmail.com.
Thanks
Ms P Rajeshwari
(Aromatherapist)
Diet & Beauty consultant

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