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Tuesday, 12 December 2017

Ultimate Health & Beauty Benefits of Tomato

Hi Friends

This article contains following points:
·       What isTomato.
·       Top 5 “benefits of Tomato” for Health.
·       Best way to eat the tomato.
·       Top 5 “benefits of Tomato” for skin care.
·       How to use tomato for skin care.
·       Top 5 "benefits of Tomato” for hair care.
·       How to use tomato for hair care.

Ultimate Health & Beauty Benefits of Tomato
Health & Beauty Benefits of Tomato

What is Tomato:

Tomato is a superfood & densely packed with amazing nutrients that offers a range of “Health, Skin & Hair benefits”.
It is a rich source of Vitamin A, vitamin B, Vitamin C, Vitamin K, Vitamin B6, folate, thiamine, maganases, magnesium, copper, lypocene & beta-carotene etc.

Top 5 “benefits of Tomato” for Health:

1.Prevent Cancer: 

Tomato is the richest source of a phytonutrient called lycopene & lycopene appears to reduce the threat of cancer in a number of ways Such as:
*Lycopene is an antioxidant (that gives tomatoes their red color) can help to prevent the ongoing harmful ramifications of the free radicals in the body.
Benefits of Tomato Prevent Cancer
Benefits Of Tomato: Prevent Cancer

Note: It is especially effective in this objective when sufficient vitamin supplement E exists.
*Lycopene appears to hinder the development factors that activate cancer skin cells to develop & proliferate.
*Lycopene also appears to stimulate our body to mount a far more effective immune protection against cancer.

2.Promote Heart Health: 

Lycopene present in tomatoes has been shown to lessen cardiovascular disease risk because of its effect on LDL cholesterol. Lycopene helps  to prevent LDL cholesterol from oxidizing,
Note: Oxidiatization of LDL cholesterol is the procedure that initiates cardiovascular disease.
Benefits of Tomato Promote Healthy Heart
Benefits of Tomato: Promote Healthy Heart

In one analysis, researchers discovered that men with the lowest degrees of lycopene in their bloodstream were 3 times more likely to have a coronary attack, than those who possessed more lycopene.

3. Improve vision: 

Tomatoes contain Vitamin A, & four major carotenoids: alpha- and beta-carotene, lutein, & lycopene.
Tomatoes protect our eyes because of their Lutein & vitamin A supplements content. Lutein & vitamin A are often studied in regards to eye health because they protect the eye’s retina that we need for healthy vision & Low level of vitamin A adversely affect our eye.
Benefits of Tomato Improve Vision
Benefits of Tomato: Improve Vision

Note: Our retinas(the skinny nerve-rich structure located behind our eye)rely on vitamin  A to operate. Vitamin A performs an important role in the light pattern(the procedure by virtue of which our retinas use to find light & send visible information to the human brain).
Tomato vegetables are also an outstanding source of vitamin C & copper. Copper helps to produce melanin, the black pigment found in our eyes & diet rich in vitamin C might help fight age-related cataracts.

4.Improve Bone Health: 

Lycopene, a powerful antioxidant found mainly in tomato, really helps to prevent bone damage and osteoporosis.Antioxidants protect skin cells from the detrimental ramifications of free-radicals, & studies also show that lycopene protects & stimulate osteoblasts, which are essential bone-building skin cells that synthesize & first deposit bone matrix (Kim, Rao, Journal of Medicinal Food, "Lycopene II - Influence on osteoblasts". 2003).
Benefits of Tomato Promote Strong Bones
Benefits of Tomato: Promote Strong Bones

Note: Osteoporosis is recognized as the silent disease. This metabolic bone disease occurs generally in women older than 50 & anticipated to estrogen reduction after menopause. It also influences one in four men.

5. Aids in Digestion

Tomatoes keep the digestive tract healthy by protecting against both diarrhea & constipation. In addition, tomato prevents jaundice & effectively remove waste from our body. Furthermore, tomatoes contain a huge amount of dietary fiber, which can ease the bowels and reduce symptoms of constipation.
Benefits of Tomato Aids in Digestion
Benefits of Tomato: Promote Healthy Digestive tract

A wholesome amount of dietary fiber helps to activate peristaltic action in the soft intestinal muscles & release gastric & intestinal juices. This may regulate our bowel motions, thereby enhancing our current digestive health insurance & assisting us to avoid conditions like colorectal malignancy
Note: Tomato also encourages the development of the amino acid solution called Carnitine, which is reported to improve the body's fat reducing capability.

How to eat tomato:

Cooking the tomato as well as offering them with a tad of olive oil/linseed oil has shown to boost our body's absorption of the phytonutrients present in it such as Lycopene which is an antioxidant with a plenty of awesome benefits.
Lycopene, the antioxidant present in tomato is found in cell surfaces. After Cooking tomatoes produces lycopene to do its work.
According to a study published in Harvard school of public health, the increased consumption of cooked tomato may reduce the risk of cancer.
A merged examination of 21 studies shared in Cancer tumor Epidemiology Biomarkers & Protection revealed that men who ate the best amounts of uncooked tomatoes possessed an 11% decrease in risk for prostate cancer & those who were eating the cooked tomato their prostate cancer risk was reduced by 19%.

Top 5 “skincare benefits of Tomato”

1.Remove acne/acne scars:

Tomato is a rich source of antioxidant vitamin supplements C, A, E and K. Its topical application can stop skin surface damage on the mobile level. These antioxidants & natural vitamin present in the tomato will dry out the damaged & inflamed skin.
When a tomato is applied on acne areas the antioxidants present in tomato tighten skin pores & prevent excess oil secretion which in turn causes acne. This action helps to decrease the acne & eventually stop further breakouts.

2.Shrink open pores: 

Tomato has astringent properties &, as a result, may remove excess oil from your skin.
Note: An astringent is a type of substance that can constrict skin cells & reduce enlarged skin pores.

3.Sooth Sunburn

Tomato contains lycopene, which is an important nutrient to lessen heat from trivial burns. Consuming tomato frequently will keep you from sunburns due to the quantity of lycopene & other antioxidants.
Tomato can help fortify the skin's natural safeguard from UV rays and irritation.
One research has found having tomato paste with olive oil over for an interval of 10 weeks experienced 40% fewer pores & skin reddening when subjected to UV radiation.

4.Reduce sign of aging: 

Tomato is a wealthy way to obtain beta-carotene & lycopene & These antioxidants make tomato an excellent anti-aging product as they assist in fighting cellular destruction & reddening of the epidermis.
Vitamin B in tomato reduces fine lines & wrinkles and stimulates the development of healthy new skin cells.
It exerts anti-aging results when applied topically, fading away fine lines, wrinkles & age spots.
It is strongly recommended to get at least 16 milligrams of lycopene each day as they decrease the quantity of free radicals in the body and also help to retain the moisture content in people who are being used to sit in an air-conditioned environment.

5.Skin lightening: 

Tomato is enriched with the energy of vitamin supplements A & C, that assist to brighten the lifeless pores and skin.
Tomato also has a bleaching influence on the epidermis & works as a pore and skin lightening agent.
Without needing any expensive chemical substance based beauty products you can get a healthy & glowing complexion with this single ingredients. Because tomato can easily eliminate the dead skin & the tan.

How to use Tomato for skin care:

 *For combination skin:- make a cleansing face mask using tomato, banana & coconut milk.
 *For oily skin make a face mask of the fullers earth(Multani mitti) with the stimulating blend of tomato, cucumber & lemon juice.
*For dry skin make a face mask with tomato, olive oil & honey.

Natural skin bleach:

Ingredients: you need
                    *2 teaspoons of tomato juice
                    *1 teaspoons of raw honey
Apply this mix on your face.
Leave it for 20 minutes.
Rinse it with lukewarm water.

Top 5 “Haircare benefits of Tomato”

1.Prevent Hairfall:

Tomato vegetables are rich in vitamin A and C which can help to make hair strands more strong. A tomato mask can assist in improving scalp circulation because of its nutrients & acidic characteristics & makes hair stronger by preventing hair fall.

2.Remove dandruff:

Tomato can help to improve the pH levels of the scalp to make it more healthy & dandruff free. Vitamin C present in tomato promote collagen production as well.

3.Promote Shiny hair:

One of the largest advantages of applying tomato juice on hair is to include a shiny sheen to exhausted, dried out & dull hair strands.  Tomato promote shiny hair because of its acidic characteristics

4.Natural Conditioner:

Tomato is a perfect natural conditioner.Moisture content often escapes from the head during winters, making the hair strands dry out & brittle, resulting in breakage. Tomatoes help to lock the much-needed moisture content in the hair strands & scalp to avoid them from drying out.

5.Remove Excess oil:

ApplyingTomato juice on hair may be used to impart glow & remove excess oil from the head. Regular swimming often changes the color of the hair because of the high amount of chlorine in the pool water. Tomato can be considered a great help to remove this discoloration from the hair.

 How to use Tomato for hair care:

*Applying some tomato pulp on hair & leave it on hairs for 20 minutes & rinse off with cool water adds shine to dull hair.
*Applying tomato juice after each swim on your head can be considered a great help to reduce chlorine discoloration.
*applying a mix of tomato puree & sesame seed oil on your scalp can heal dandruff.

Conclusion:

So now you can understand the amazing benefits of tomato & how to use them to get best out of them.
If you have any query or suggestion you can write it in the comment section or write it at prajsanjivani@gmail.com.
Thanks 
Ms. P Rajeshwari
(Aromatherapist)
Diet & Beauty consultant  



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